Zucchini Chips - 190 calories
Manufacturer Just Pure Foods
Product Information and Ingredients
Zucchini Chips is manufactured by Just Pure Foods with a suggested serving size of 1 PACKAGE (43 g) and 190 calories per serving. The nutritional value of a suggested serving of zucchini chips includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 854665003148.
This product is a good source of vitamin c .
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 26% of DV
A serving of 1 PACKAGE (43 g) of zucchini chips has 26% of the recommended daily needs of vitamin c.
Ingredient List
- Zucchini*
- Sprouted Sunflower Seeds*
- Apple Cider Vinegar*
- Olive Oil* (cold-pressed)
- Agave*
- Onion*
- Garlic Powder*
- Dill*
- Himalayan Rock Salt
Nutrition Facts
Serving Size 1 PACKAGE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 9% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 26% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 272 | |
| % Daily Value* | ||
| Total Fat 30.2g | 20% | |
| Saturated Fat 4.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 907mg | 16% | |
| Total Carbohydrate 37.2g | 5% | |
| Dietary Fiber 7g | 12% | |
| Sugars 21g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 60% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zucchini Chips Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 442 kcal (10%) |
| Protein | 4 g (3%) | 9.3 g (8%) |
| Total Lipid (fat) | 13 g (9%) | 30.23 g (20%) |
| Carbohydrate, By Difference | 16 g (2%) | 37.21 g (5%) |
| Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
| Sugars, Total | 9 g (15%) | 20.93 g (36%) |
| Calcium, Ca | 60 mg (2%) | 140 mg (5%) |
| Iron, Fe | 1.44 mg (3%) | 3.35 mg (8%) |
| Magnesium, Mg | 60 mg (6%) | 140 mg (14%) |
| Phosphorus, P | 150 mg (5%) | 349 mg (12%) |
| Sodium, Na | 390 mg (7%) | 907 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (26%) | 83.7 mg (60%) |
| Folate, Total | 100 µg (11%) | 233 µg (25%) |
| Vitamin A, Iu | 500 IU (4%) | 1163 IU (10%) |
| Vitamin K (phylloquinone) | 8 µg (3%) | 18.6 µg (7%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.65 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Just Pure Foods Zucchini Chips with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in zucchini chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium