Zucchini Lentil Pasta - 160 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Zucchini Lentil Pasta is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1.25 cup (111 g) and 160 calories per serving. The nutritional value of a suggested serving of zucchini lentil pasta includes 16 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 014500017444.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Green Lentil Zucchini Penne Pasta (water
- Green Lentil Flour
- Zucchini
- Egg White)
- Sauce (water
- Cheddar Cheese [pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color]
- Cheddar Cheese Seasoning [cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Whey
- Buttermilk
- Salt
- Disodium Phosphate
- Citric Acid
- Paprika
- Extractives Of Annatto And Turmeric]
- Light Cream Blend [cream
- Skim Milk
- Nonfat Milk Powder]
- Butter Concentrate [butter (cream
- Salt)
- Flavor]
- Corn Starch
- Salt
- Xanthan Gum
- Annatto Extract (color))
Nutrition Facts
Serving Size 1.25 cup (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 297mg | 14% | |
| Total Carbohydrate 16.2g | 6% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zucchini Lentil Pasta Nutritional Value
| Nutrient | Suggested Serving 1.25 cup (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (9%) | 144 kcal (8%) |
| Protein | 10 g (22%) | 9.01 g (20%) |
| Total Lipid (fat) | 5 g (9%) | 4.5 g (8%) |
| Carbohydrate, By Difference | 18 g (7%) | 16.22 g (6%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.8 g (8%) |
| Calcium, Ca | 80 mg (7%) | 72 mg (6%) |
| Iron, Fe | 1.8 mg (11%) | 1.62 mg (10%) |
| Sodium, Na | 330 mg (15%) | 297 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 180 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.7 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (6%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Zucchini Lentil Pasta with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in zucchini lentil pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium