Zucchini Lentil Pasta With Marinara Sauce - 150 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Zucchini Lentil Pasta With Marinara Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1.25 cup (107 g) and 150 calories per serving. The nutritional value of a suggested serving of zucchini lentil pasta with marinara sauce includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 014500017451.
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Green Lentil Zucchini Rotini Pasta (water
- Green Lentil Flour
- Zucchini
- Egg White)
- Sauce (water
- Tomato Paste
- Olive Oil
- Onions
- Mushroom Base [sauteed Mushrooms
- Mushroom Extract
- Salt
- Flavoring]
- Canola Oil
- Evaporated Cane Syrup
- Potato Flour And Onion Powder)
- Garlic Puree [garlic
- Evaporated Cane Syrup
- Sea Salt]
- Sugar
- Basil
- Salt
- Spices
- Corn Starch)
Nutrition Facts
Serving Size 1.25 cup (107 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 6% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 7% | |
Dietary Fiber 2g | 9% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 16% |
Calcium 0% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.3g | 5% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 224mg | 10% | |
Total Carbohydrate 19.6g | 7% | |
Dietary Fiber 1.9g | 8% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 15% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zucchini Lentil Pasta With Marinara Sauce Nutritional Value
Nutrient | Suggested Serving 1.25 cup (107 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (8%) | 140 kcal (7%) |
Protein | 8 g (17%) | 7.48 g (16%) |
Total Lipid (fat) | 3.5 g (6%) | 3.27 g (5%) |
Carbohydrate, By Difference | 21 g (7%) | 19.63 g (7%) |
Fiber, Total Dietary | 2 g (9%) | 1.9 g (8%) |
Sugars, Total | 3 g (13%) | 2.8 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (16%) | 2.52 mg (15%) |
Sodium, Na | 240 mg (11%) | 224 mg (10%) |
Vitamin C, Total Ascorbic Acid | 9 mg (16%) | 8.4 mg (15%) |
Vitamin A, Iu | 200 IU (4%) | 187 IU (4%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.47 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Zucchini Lentil Pasta With Marinara Sauce with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in zucchini lentil pasta with marinara sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium