Agutuk, Fish With Shortening (alaskan Ice Cream) (alaska Native)
Serving Size
Nutritional Value and Analysis
Agutuk, Fish With Shortening (alaskan Ice Cream) (alaska Native) with a serving size of has a total of 470 calories with 43.5 grams of fat. The serving size is equivalent to grams of food and contains 391.5 calories from fat. This item is classified as american indian/alaska native foods foods.
This food is high in fat and saturated fats. Agutuk, Fish With Shortening (alaskan Ice Cream) (alaska Native) is a high fat food because 83.3% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 67% of DV
A serving of 100 grams of agutuk, fish with shortening (alaskan ice cream) (alaska native) has 67% of the recommended daily intake of fat.
Saturated Fats 43% of DV
A serving of 100 grams of agutuk, fish with shortening (alaskan ice cream) (alaska native) has 43% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 392 | |
| % Daily Value* | ||
| Total Fat 43.5g | 67% | |
| Saturated Fat 8.6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 9% | |
| Sodium 24mg | 1% | |
| Total Carbohydrate 10.5g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 257 IU | 5% | |
| → Vitamin A, RAE | 34 µg | 4% | |
| Vitamin E | 4 mg | 27% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 10.5 g | 4% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 43.5 g | 67% | |
| Saturated Fats | 8.6 g | 43% | |
| Monounsaturated Fats | 15.6 g | - | |
| Polyunsaturated Fats | 17.3 g | - | |
| → Linolenic Acid (18:2) | 16.1 g | - | |
| → Linolenic Acid (18:3) | 0.5 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 9 g | 18% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Copper | 0.03 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Magnesium | 16 mg | 4% | |
| Phosphorus | 134 mg | 11% | |
| Potassium | 206 mg | 4% | |
| Sodium | 24 mg | 1% | |
| Zinc | 0.47 mg | 4% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 26 mg | 9% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3 g | - | |
| Water | 34 g | - |
Calories Burn off Time
How long would it take to burn off Agutuk, Fish With Shortening (alaskan Ice Cream) (alaska Native) with 470calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in agutuk, fish with shortening (alaskan ice cream) (alaska native).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Similar Food Items to Agutuk, Fish With Shortening (alaskan Ice Cream) (alaska Native)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Sea Lion, Steller, Heart (alaska Native) | 102 | 3.3g | 17g | 1g |
| Sea Lion, Steller, Kidney (alaska Native) | 93 | 1.7g | 18.1g | 1.4g |
| Sea Lion, Steller, Liver (alaska Native) | 137 | 5g | 22.9g | 0g |
| Sea Lion, Steller, Meat (alaska Native) | 120 | 1.88g | 25.85g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium