Sea Lion, Steller, Heart (alaska Native)

Serving Size

Nutritional Value and Analysis

Sea Lion, Steller, Heart (alaska Native) with a serving size of has a total of 102 calories with 3.3 grams of fat. The serving size is equivalent to grams of food and contains 29.7 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of protein, iron, copper and selenium .

Protein 33% of DV

A serving of 100 grams of sea lion, steller, heart (alaska native) has 33% of the recommended daily needs of protein.

Iron 37% of DV

A serving of 100 grams of sea lion, steller, heart (alaska native) has 37% of the recommended daily needs of iron.

Copper 34% of DV

A serving of 100 grams of sea lion, steller, heart (alaska native) has 34% of the recommended daily needs of copper.

Selenium 222% of DV

A serving of 100 grams of sea lion, steller, heart (alaska native) has 222% of the recommended daily needs of selenium.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 102 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.3 g5%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein17 g33%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium5 mg0%
Copper0.31 mg34%
Iron6.7 mg37%
Magnesium22 mg5%
Manganese0.04 mg2%
Phosphorus263 mg21%
Potassium319 mg7%
Selenium122 µg222%
Sodium115 mg5%
Zinc2.24 mg20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1 g-
Water76.2 g-

Calories Burn off Time

How long would it take to burn off Sea Lion, Steller, Heart (alaska Native) with 102calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in sea lion, steller, heart (alaska native).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing19 minutes
Golfing19 minutes
Hiking17 minutes
Light Gardening19 minutes
Stretching34 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium