How long would it take to burn off Alcoholic Beverage, Distilled, Rum, 80 Proof with 231calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in alcoholic beverage, distilled, rum, 80 proof.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||48 minutes|
|Light Gardening||42 minutes|
|Walking - 3.5 mph||50 minutes|
|Weight Training - light workout||64 minutes|
|Bicycling - 10 mph or more||24 minutes|
|Running - 5 mph||24 minutes|
|Walking - 4.5 mph||30 minutes|
|Weight Training - vigorous workout||32 minutes|