Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,
Serving Size 100 grams
Nutritional Value and Analysis
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, with a serving size of 100 grams has a total of 368 calories with 11.62 grams of fat. The serving size is equivalent to 100 grams of food and contains 104.58 calories from fat. This item is classified as beverages foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, dfe, vitamin e and added but is high in sugars.
Protein 55% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 55% of the recommended daily needs of protein.
Sugars 82% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 82% of the recommended daily intake of sugars.
Fiber 73% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 73% of the recommended daily needs of fiber.
Calcium 80% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 80% of the recommended daily needs of calcium.
Iron 138% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 138% of the recommended daily needs of iron.
Magnesium 113% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 113% of the recommended daily needs of magnesium.
Phosphorus 45% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 45% of the recommended daily needs of phosphorus.
Zinc 157% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 157% of the recommended daily needs of zinc.
Copper 86% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 86% of the recommended daily needs of copper.
Selenium 123% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 123% of the recommended daily needs of selenium.
Vitamin A 58% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 58% of the recommended daily needs of vitamin a.
Vitamin A, RAE 96% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 96% of the recommended daily needs of vitamin a, rae.
Vitamin E 346% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 346% of the recommended daily needs of vitamin e.
Vitamin D 96% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 96% of the recommended daily needs of vitamin d.
Vitamin C 173% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 173% of the recommended daily needs of vitamin c.
Thiamin 125% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 125% of the recommended daily needs of thiamin.
Riboflavin 50% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 50% of the recommended daily needs of riboflavin.
Niacin 240% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 240% of the recommended daily needs of niacin.
Pantothenic Acid 308% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 308% of the recommended daily needs of pantothenic acid.
Vitamin B-6 136% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 136% of the recommended daily needs of vitamin b-6.
Folate 96% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 96% of the recommended daily needs of folate.
Vitamin B-12 336% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 336% of the recommended daily needs of vitamin b-12.
Folate, DFE 163% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 163% of the recommended daily needs of folate, dfe.
Vitamin E, added 346% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 346% of the recommended daily needs of vitamin e, added.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat 11.6g | 18% | |
Saturated Fat 1.4g | 7% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 495mg | 21% | |
Total Carbohydrate 50g | 17% | |
Dietary Fiber 18.2g | 73% | |
Sugars 21g | ||
Protein 28g |
Vitamin A 58% | Vitamin C 173% |
Calcium 80% | Iron 138% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 2885 IU | 58% | |
→ Vitamin A, RAE | 865 µg | 96% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 1 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 8.07 µg | 336% | |
Vitamin B-6 | 2.31 mg | 136% | |
Vitamin C | 103.8 mg | 173% | |
Vitamin D | 384 IU | 96% | |
→ Vitamin D3 | 9.6 µg | - | |
Vitamin E | 51.92 mg | 346% | |
Vitamin K | 0.1 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 50 g | 17% | |
Sugars | 20.59 g | 82% | |
Fiber | 18.2 g | 73% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 11.62 g | 18% | |
Saturated Fats | 1.36 g | 7% | |
→ Butyric Acid | 0.01 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.01 g | - | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0.05 g | - | |
→ Palmitic Acid | 0.73 g | - | |
→ Stearic Acid | 0.78 g | - | |
Monounsaturated Fats | 9.11 g | - | |
→ Palmitoleic Acid | 0.02 g | - | |
→ Oleic Acid | 9.47 g | - | |
→ Gadoleic Acid | 0.11 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.07 g | - | |
→ Linolenic Acid (18:2) | 1.75 g | - | |
→ Linolenic Acid (18:3) | 0.1 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 27.87 g | 55% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 1039 mg | 80% | |
Copper | 0.77 mg | 86% | |
Iron | 24.84 mg | 138% | |
Magnesium | 473 mg | 113% | |
Manganese | 269.1 mg | 11700% | |
Phosphorus | 563 mg | 45% | |
Potassium | 752 mg | 16% | |
Selenium | 67.5 µg | 123% | |
Sodium | 495 mg | 21% | |
Zinc | 17.29 mg | 157% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 6 mg | 2% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, with 368calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 61 minutes will help your burn off the calories in beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan,.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 61 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 102 minutes |
Aerobics | 46 minutes |
Basketball | 50 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 43 minutes |
Walking - 4.5 mph | 48 minutes |
Weight Training - vigorous workout | 50 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium