Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,

Serving Size 100 grams

Nutritional Value and Analysis

Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, with a serving size of 100 grams has a total of 368 calories with 11.62 grams of fat. The serving size is equivalent to 100 grams of food and contains 104.58 calories from fat. This item is classified as beverages foods.

This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, dfe, vitamin e and added but is high in sugars.

Protein 55% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 55% of the recommended daily needs of protein.

Sugars 82% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 82% of the recommended daily intake of sugars.

Fiber 73% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 73% of the recommended daily needs of fiber.

Calcium 80% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 80% of the recommended daily needs of calcium.

Iron 138% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 138% of the recommended daily needs of iron.

Magnesium 113% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 113% of the recommended daily needs of magnesium.

Phosphorus 45% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 45% of the recommended daily needs of phosphorus.

Zinc 157% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 157% of the recommended daily needs of zinc.

Copper 86% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 86% of the recommended daily needs of copper.

Selenium 123% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 123% of the recommended daily needs of selenium.

Vitamin A 58% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 58% of the recommended daily needs of vitamin a.

Vitamin A, RAE 96% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 96% of the recommended daily needs of vitamin a, rae.

Vitamin E 346% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 346% of the recommended daily needs of vitamin e.

Vitamin D 96% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 96% of the recommended daily needs of vitamin d.

Vitamin C 173% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 173% of the recommended daily needs of vitamin c.

Thiamin 125% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 125% of the recommended daily needs of thiamin.

Riboflavin 50% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 50% of the recommended daily needs of riboflavin.

Niacin 240% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 240% of the recommended daily needs of niacin.

Pantothenic Acid 308% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 308% of the recommended daily needs of pantothenic acid.

Vitamin B-6 136% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 136% of the recommended daily needs of vitamin b-6.

Folate 96% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 96% of the recommended daily needs of folate.

Vitamin B-12 336% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 336% of the recommended daily needs of vitamin b-12.

Folate, DFE 163% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 163% of the recommended daily needs of folate, dfe.

Vitamin E, added 346% of DV

A serving of 100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, has 346% of the recommended daily needs of vitamin e, added.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 368 Calories from Fat 105
% Daily Value*
Total Fat 11.6g 18%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 495mg 21%
Total Carbohydrate 50g 17%
Dietary Fiber 18.2g 73%
Sugars 21g
Protein 28g
Vitamin A 58% Vitamin C 173%
Calcium 80% Iron 138%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A2885 IU58%
Vitamin A, RAE865 µg96%
Alpha Carotene0 µg-
Beta Carotene1 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-128.07 µg336%
Vitamin B-62.31 mg136%
Vitamin C103.8 mg173%
Vitamin D384 IU96%
→ Vitamin D39.6 µg-
Vitamin E51.92 mg346%
Vitamin K0.1 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate50 g17%
Sugars20.59 g82%
Fiber18.2 g73%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat11.62 g18%
Saturated Fats1.36 g7%
→ Butyric Acid0.01 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid0.73 g-
→ Stearic Acid0.78 g-
Monounsaturated Fats9.11 g-
→ Palmitoleic Acid0.02 g-
→ Oleic Acid 9.47 g-
→ Gadoleic Acid0.11 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.07 g-
→ Linolenic Acid (18:2)1.75 g-
→ Linolenic Acid (18:3)0.1 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein27.87 g55%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1039 mg80%
Copper0.77 mg86%
Iron24.84 mg138%
Magnesium473 mg113%
Manganese269.1 mg11700%
Phosphorus563 mg45%
Potassium752 mg16%
Selenium67.5 µg123%
Sodium495 mg21%
Zinc17.29 mg157%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol6 mg2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.01 g-
Caffeine0 mg-
Theobromine0 mg-
Water6.05 g-

Calories Burn off Time

How long would it take to burn off Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, with 368calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 61 minutes will help your burn off the calories in beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan,.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking61 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout102 minutes
Aerobics46 minutes
Basketball50 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming43 minutes
Walking - 4.5 mph48 minutes
Weight Training - vigorous workout50 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium