Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid

Serving Size 100 grams

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 166 Calories from Fat 3
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 41g 14%
Dietary Fiber 0.4g 2%
Sugars 39g
Protein 1g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Value and Analysis

Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid with a serving size of 100 grams has a total of 166 calories with 0.37 grams of fat. The serving size is equivalent to 100 grams of food and contains 3.33 calories from fat. This item is classified as fruits and fruit juices foods.

This food is high in sugars. Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid is a low fat food because it contains less than 3 grams of fat per serving.

Sugars

A serving of 100 grams of apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 155% of the recommended daily intake of sugars.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin57 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.12 mg7%
Vitamin C2.1 mg4%
Vitamin D0 IU0%
Vitamin E0.04 mg0%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate41 g14%
Sugars38.83 g155%
Fiber0.4 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.37 g1%
Saturated Fats0.06 g0%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.05 g-
→ Stearic Acid0.01 g-
Monounsaturated Fats0.02 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.01 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.11 g-
→ Linolenic Acid (18:2)0.09 g-
→ Linolenic Acid (18:3)0.02 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.51 g1%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium20 mg2%
Copper0.05 mg6%
Iron0.91 mg5%
Magnesium17 mg4%
Manganese0.23 mg10%
Phosphorus25 mg2%
Potassium448 mg10%
Selenium0.4 µg1%
Sodium25 mg1%
Zinc0.13 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.12 g-
Caffeine0 mg-
Theobromine0 mg-
Water57 g-

Calories Burn off Time

How long would it take to burn off Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid with 166 calories?

Physical ActivityTime
Bicycling - 10 mph or less35 minutes
Dancing30 minutes
Golfing30 minutes
Hiking28 minutes
Light Gardening30 minutes
Stretching55 minutes
Walking - 3.5 mph36 minutes
Weight Training - light workout46 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium