Food Group Fruits And Fruit Juices

The Fruits And Fruit Juices food group includes 360 different food items that were analized to obtain a nutrition profile. The nutrient values are based on an edible portion of 100 grams of food. When nutrient data for prepared or cooked products are unavailable or incomplete, nutrient values are calculated from comparable raw items or by recipe.

Name	Calories	Total Fat	Proteins	Carbohydrates
Acerola, (west Indian Cherry), Raw	32	0.3g	0.4g	7.69g
Acerola Juice, Raw	23	0.3g	0.4g	4.8g
Apples, Raw, With Skin	52	0.17g	0.26g	13.81g
Apples, Raw, Without Skin	48	0.13g	0.27g	12.76g
Apples, Raw, Without Skin, Cooked, Boiled	53	0.36g	0.26g	13.64g
Apples, Raw, Without Skin, Cooked, Microwave	56	0.42g	0.28g	14.41g
Apples, Canned, Sweetened, Sliced, Drained, Unheated	67	0.49g	0.18g	16.7g
Apples, Canned, Sweetened, Sliced, Drained, Heated	67	0.43g	0.18g	16.84g
Apples, Dehydrated (low Moisture), Sulfured, Uncooked	346	0.58g	1.32g	93.53g
Apples, Dehydrated (low Moisture), Sulfured, Stewed	74	0.12g	0.28g	19.91g
Apples, Dried, Sulfured, Uncooked	243	0.32g	0.93g	65.89g
Apples, Dried, Sulfured, Stewed, Without Added Sugar	57	0.07g	0.22g	15.32g
Apples, Dried, Sulfured, Stewed, With Added Sugar	83	0.07g	0.2g	20.73g
Apples, Frozen, Unsweetened, Unheated	48	0.32g	0.28g	12.31g
Apples, Frozen, Unsweetened, Heated	47	0.33g	0.29g	12g
Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid	46	0.13g	0.1g	11.3g
Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid	166	0.37g	0.51g	41g
Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Without Added Ascorbic Acid	47	0.1g	0.14g	11.54g
Applesauce, Canned, Unsweetened, Without Added Ascorbic Acid (includes Usda Commodity)	42	0.1g	0.17g	11.27g
Applesauce, Canned, Sweetened, Without Salt (includes Usda Commodity)	68	0.17g	0.16g	17.49g
Apricots, Raw	48	0.39g	1.4g	11.12g
Apricots, Canned, Water Pack, With Skin, Solids And Liquids	27	0.16g	0.71g	6.39g
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids	22	0.03g	0.69g	5.48g
Apricots, Canned, Juice Pack, With Skin, Solids And Liquids	48	0.04g	0.63g	12.34g
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids	49	0.1g	0.6g	12.5g
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids	63	0.05g	0.53g	16.49g
Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids	83	0.08g	0.53g	21.47g
Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids	83	0.09g	0.51g	21.45g
Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids	96	0.04g	0.55g	24.85g
Apricots, Dehydrated (low-moisture), Sulfured, Uncooked	320	0.62g	4.9g	82.89g
Apricots, Dehydrated (low-moisture), Sulfured, Stewed	126	0.24g	1.93g	32.62g
Apricots, Dried, Sulfured, Uncooked	241	0.51g	3.39g	62.64g
Apricots, Dried, Sulfured, Stewed, Without Added Sugar	85	0.18g	1.2g	22.15g
Apricots, Dried, Sulfured, Stewed, With Added Sugar	113	0.15g	1.17g	29.26g
Apricots, Frozen, Sweetened	98	0.1g	0.7g	25.1g
Apricot Nectar, Canned, Without Added Ascorbic Acid	56	0.09g	0.37g	14.39g
Avocados, Raw, All Commercial Varieties	160	14.66g	2g	8.53g
Avocados, Raw, California	167	15.41g	1.96g	8.64g
Avocados, Raw, Florida	120	10.06g	2.23g	7.82g
Bananas, Raw	89	0.33g	1.09g	22.84g
Bananas, Dehydrated, Or Banana Powder	346	1.81g	3.89g	88.28g
Blackberries, Raw	43	0.49g	1.39g	9.61g
Blackberry Juice, Canned	38	0.6g	0.3g	7.8g
Cherries, Tart, Dried, Sweetened	333	0.73g	1.25g	80.45g
Blackberries, Canned, Heavy Syrup, Solids And Liquids	92	0.14g	1.31g	23.1g
Blackberries, Frozen, Unsweetened	64	0.43g	1.18g	15.67g
Blueberries, Raw	57	0.33g	0.74g	14.49g
Blueberries, Canned, Heavy Syrup, Solids And Liquids	88	0.33g	0.65g	22.06g
Blueberries, Wild, Frozen	57	0.16g	0g	13.85g
Blueberries, Frozen, Unsweetened	51	0.64g	0.42g	12.17g
Blueberries, Frozen, Sweetened	85	0.13g	0.4g	21.95g
Boysenberries, Canned, Heavy Syrup	88	0.12g	0.99g	22.31g
Boysenberries, Frozen, Unsweetened	50	0.26g	1.1g	12.19g
Breadfruit, Raw	103	0.23g	1.07g	27.12g
Carambola, (starfruit), Raw	31	0.33g	1.04g	6.73g
Carissa, (natal-plum), Raw	62	1.3g	0.5g	13.63g
Cherimoya, Raw	75	0.68g	1.57g	17.71g
Cherries, Sour, Red, Raw	50	0.3g	1g	12.18g
Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids (includes Usda Commodity Red Tart Cherries, Canned)	36	0.1g	0.77g	8.94g
Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids	75	0.1g	0.74g	19.3g
Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids	91	0.1g	0.73g	23.27g
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids	114	0.09g	0.71g	29.23g
Cherries, Sour, Red, Frozen, Unsweetened	46	0.44g	0.92g	11.02g
Cherries, Sweet, Raw	63	0.2g	1.06g	16.01g
Cherries, Sweet, Canned, Water Pack, Solids And Liquids	46	0.13g	0.77g	11.76g
Cherries, Sweet, Canned, Juice Pack, Solids And Liquids	54	0.02g	0.91g	13.81g
Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids	67	0.15g	0.61g	17.29g
Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids	83	0.15g	0.6g	21.27g
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids	102	0.15g	0.59g	26.23g
Cherries, Sweet, Frozen, Sweetened	89	0.13g	1.15g	22.36g
Crabapples, Raw	76	0.3g	0.4g	19.95g
Cranberries, Raw	46	0.13g	0.46g	11.97g
Cranberries, Dried, Sweetened	308	1.09g	0.17g	82.8g
Cranberry Sauce, Canned, Sweetened	159	0.15g	0.9g	40.4g
Cranberry-orange Relish, Canned	178	0.1g	0.3g	46.2g
Currants, European Black, Raw	63	0.41g	1.4g	15.38g
Currants, Red And White, Raw	56	0.2g	1.4g	13.8g
Currants, Zante, Dried	283	0.27g	4.08g	74.08g
Custard-apple, (bullock's-heart), Raw	101	0.6g	1.7g	25.2g
Dates, Deglet Noor	282	0.39g	2.45g	75.03g
Elderberries, Raw	73	0.5g	0.66g	18.4g
Figs, Raw	74	0.3g	0.75g	19.18g
Figs, Canned, Water Pack, Solids And Liquids	53	0.1g	0.4g	13.99g
Figs, Canned, Light Syrup Pack, Solids And Liquids	69	0.1g	0.39g	17.95g
Figs, Canned, Heavy Syrup Pack, Solids And Liquids	88	0.1g	0.38g	22.9g
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids	107	0.1g	0.38g	27.86g
Figs, Dried, Uncooked	249	0.93g	3.3g	63.87g
Figs, Dried, Stewed	107	0.4g	1.42g	27.57g
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids	32	0.05g	0.42g	8.51g
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids	46	0.01g	0.46g	11.86g
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Light Syrup, Solids And Liquids	45	0.07g	0.4g	11.63g
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids	57	0.07g	0.4g	14.93g
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Heavy Syrup, Solids And Liquids	73	0.07g	0.39g	18.91g
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids	88	0.07g	0.39g	22.89g
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids	30	0.07g	0.35g	7.87g
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Juice Pack, Solids And Liquids	50	0.03g	0.51g	13.05g
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids	58	0.07g	0.34g	15.14g
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Heavy Syrup, Solids And Liquids	73	0.07g	0.34g	19.11g
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids	88	0.06g	0.33g	22.77g
Gooseberries, Raw	44	0.58g	0.88g	10.18g
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids	73	0.2g	0.65g	18.75g
Goji Berries, Dried	349	0.39g	14.26g	77.06g
Grapefruit, Raw, Pink And Red And White, All Areas	32	0.1g	0.63g	8.08g
Grapefruit, Raw, Pink And Red, All Areas	42	0.14g	0.77g	10.66g
Grapefruit, Raw, Pink And Red, California And Arizona	37	0.1g	0.5g	9.69g
Grapefruit, Raw, Pink And Red, Florida	30	0.1g	0.55g	7.5g
Grapefruit, Raw, White, All Areas	33	0.1g	0.69g	8.41g
Grapefruit, Raw, White, California	37	0.1g	0.88g	9.09g
Grapefruit, Raw, White, Florida	32	0.1g	0.63g	8.19g
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids	36	0.1g	0.58g	9.15g
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids	37	0.09g	0.7g	9.21g
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids	60	0.1g	0.56g	15.44g
Grapefruit Juice, White, Canned Or Bottled, Unsweetened	34	0.1g	0.58g	7.93g
Grapefruit Juice, White, Canned, Sweetened	46	0.09g	0.58g	11.13g
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted	146	0.48g	1.97g	34.56g
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water	41	0.13g	0.55g	9.73g
Grapefruit Juice, Pink Or Red, With Added Calcium	38	0.1g	0.5g	8.69g
Grapefruit Juice, White, Raw	39	0.1g	0.5g	9.2g
Grapes, Muscadine, Raw	57	0.47g	0.81g	13.93g
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid	60	0.13g	0.37g	14.77g
Grapes, American Type (slip Skin), Raw	67	0.35g	0.63g	17.15g
Grapes, Red Or Green (european Type, Such As Thompson Seedless), Raw	69	0.16g	0.72g	18.1g
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids	40	0.11g	0.5g	10.3g
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids	76	0.1g	0.48g	19.65g
Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid	60	0.13g	0.37g	14.77g
Groundcherries, (cape-gooseberries Or Poha), Raw	53	0.7g	1.9g	11.2g
Guavas, Common, Raw	68	0.95g	2.55g	14.32g
Guavas, Strawberry, Raw	69	0.6g	0.58g	17.36g
Guava Sauce, Cooked	36	0.14g	0.32g	9.48g
Jackfruit, Raw	95	0.64g	1.72g	23.25g
Java-plum, (jambolan), Raw	60	0.23g	0.72g	15.56g
Jujube, Raw	79	0.2g	1.2g	20.23g
Jujube, Chinese, Fresh, Dried	281	0.5g	4.72g	72.52g
Kiwifruit, Green, Raw	61	0.52g	1.14g	14.66g
Kumquats, Raw	71	0.86g	1.88g	15.9g
Lemons, Raw, Without Peel	29	0.3g	1.1g	9.32g
Lemon Juice, Raw	22	0.24g	0.35g	6.9g
Lemon Juice From Concentrate, Canned Or Bottled	17	0.07g	0.45g	5.62g
Lemon Juice, Frozen, Unsweetened, Single Strength	22	0.32g	0.46g	6.5g
Lemon Peel, Raw	47	0.3g	1.5g	16g
Limes, Raw	30	0.2g	0.7g	10.54g
Lime Juice, Raw	25	0.07g	0.42g	8.42g
Lime Juice, Canned Or Bottled, Unsweetened	21	0.23g	0.25g	6.69g
Blueberries, Dried, Sweetened	317	2.5g	2.5g	80g
Litchis, Raw	66	0.44g	0.83g	16.53g
Litchis, Dried	277	1.2g	3.8g	70.7g
Loganberries, Frozen	55	0.31g	1.52g	13.02g
Longans, Raw	60	0.1g	1.31g	15.14g
Longans, Dried	286	0.4g	4.9g	74g
Loquats, Raw	47	0.2g	0.43g	12.14g
Mammy-apple, (mamey), Raw	51	0.5g	0.5g	12.5g
Mangos, Raw	60	0.38g	0.82g	14.98g
Mangosteen, Canned, Syrup Pack	73	0.58g	0.41g	17.91g
Mango, Dried, Sweetened	319	1.18g	2.45g	78.58g
Melons, Cantaloupe, Raw	34	0.19g	0.84g	8.16g
Melons, Casaba, Raw	28	0.1g	1.11g	6.58g
Melons, Honeydew, Raw	36	0.14g	0.54g	9.09g
Melon Balls, Frozen	33	0.25g	0.84g	7.94g
Mulberries, Raw	43	0.39g	1.44g	9.8g
Nectarines, Raw	44	0.32g	1.06g	10.55g
Oheloberries, Raw	28	0.22g	0.38g	6.84g
Olives, Ripe, Canned (small-extra Large)	115	10.68g	0.84g	6.26g
Olives, Ripe, Canned (jumbo-super Colossal)	81	6.87g	0.97g	5.61g
Olives, Pickled, Canned Or Bottled, Green	145	15.32g	1.03g	3.84g
Oranges, Raw, All Commercial Varieties	47	0.12g	0.94g	11.75g
Oranges, Raw, California, Valencias	49	0.3g	1.04g	11.89g
Oranges, Raw, Navels	49	0.15g	0.91g	12.54g
Oranges, Raw, Florida	46	0.21g	0.7g	11.54g
Oranges, Raw, With Peel	63	0.3g	1.3g	15.5g
Orange Juice, Raw	45	0.2g	0.7g	10.4g
Orange Juice, Canned, Unsweetened	47	0.15g	0.68g	11.01g
Orange Juice, Chilled, Includes From Concentrate	49	0.12g	0.68g	11.54g
Orange Juice, Chilled, Includes From Concentrate, With Added Calcium And Vitamin D	47	0.12g	0.68g	11.27g
Orange Juice, Chilled, Includes From Concentrate, With Added Calcium	47	0.12g	0.68g	11.27g
Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Calcium	37	0.06g	0.6g	8.47g
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Calcium	147	0.25g	2.4g	33.86g
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted	148	0.25g	2.4g	35.19g
Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water	37	0.06g	0.6g	8.8g
Orange Peel, Raw	97	0.2g	1.5g	25g
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened	43	0.1g	0.6g	10.28g
Tangerines, (mandarin Oranges), Raw	53	0.31g	0.81g	13.34g
Tangerines, (mandarin Oranges), Canned, Juice Pack	37	0.03g	0.62g	9.57g
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack	61	0.1g	0.45g	16.19g
Tangerine Juice, Raw	43	0.2g	0.5g	10.1g
Tangerine Juice, Canned, Sweetened	50	0.2g	0.5g	12g
Papayas, Raw	43	0.26g	0.47g	10.82g
Papaya, Canned, Heavy Syrup, Drained	206	0.55g	0.14g	55.83g
Papaya Nectar, Canned	57	0.15g	0.17g	14.51g
Passion-fruit, (granadilla), Purple, Raw	97	0.7g	2.2g	23.38g
Passion-fruit Juice, Purple, Raw	51	0.05g	0.39g	13.6g
Passion-fruit Juice, Yellow, Raw	60	0.18g	0.67g	14.45g
Peaches, Yellow, Raw	39	0.25g	0.91g	9.54g
Peaches, Canned, Water Pack, Solids And Liquids	24	0.06g	0.44g	6.11g
Peaches, Canned, Juice Pack, Solids And Liquids	44	0.03g	0.63g	11.57g
Peaches, Canned, Extra Light Syrup, Solids And Liquids	42	0.1g	0.4g	11.1g
Peaches, Canned, Light Syrup Pack, Solids And Liquids	54	0.03g	0.45g	14.55g
Peaches, Canned, Heavy Syrup Pack, Solids And Liquids	74	0.1g	0.45g	19.94g
Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids	96	0.03g	0.47g	26.06g
Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids	75	0.1g	0.41g	20.08g
Peaches, Dehydrated (low-moisture), Sulfured, Uncooked	325	1.03g	4.89g	83.18g
Peaches, Dehydrated (low-moisture), Sulfured, Stewed	133	0.42g	2.01g	34.14g
Peaches, Dried, Sulfured, Uncooked	239	0.76g	3.61g	61.33g
Peaches, Dried, Sulfured, Stewed, Without Added Sugar	77	0.25g	1.16g	19.69g
Peaches, Dried, Sulfured, Stewed, With Added Sugar	103	0.22g	1.06g	26.6g
Peaches, Frozen, Sliced, Sweetened	94	0.13g	0.63g	23.98g
Peach Nectar, Canned, Without Added Ascorbic Acid	54	0.02g	0.27g	13.92g
Pears, Raw	57	0.14g	0.36g	15.23g
Pears, Canned, Water Pack, Solids And Liquids	29	0.03g	0.19g	7.81g
Pears, Canned, Juice Pack, Solids And Liquids	50	0.07g	0.34g	12.94g
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids	47	0.1g	0.3g	12.2g
Pears, Canned, Light Syrup Pack, Solids And Liquids	57	0.03g	0.19g	15.17g
Pears, Canned, Heavy Syrup Pack, Solids And Liquids	74	0.13g	0.2g	19.17g
Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids	97	0.13g	0.19g	25.25g
Pears, Dried, Sulfured, Uncooked	262	0.63g	1.87g	69.7g
Pears, Dried, Sulfured, Stewed, Without Added Sugar	127	0.31g	0.91g	33.81g
Pears, Dried, Sulfured, Stewed, With Added Sugar	140	0.29g	0.86g	37.14g
Pear Nectar, Canned, Without Added Ascorbic Acid	60	0.01g	0.11g	15.76g
Persimmons, Japanese, Raw	70	0.19g	0.58g	18.59g
Persimmons, Japanese, Dried	274	0.59g	1.38g	73.43g
Persimmons, Native, Raw	127	0.4g	0.8g	33.5g
Pineapple, Raw, All Varieties	50	0.12g	0.54g	13.12g
Pineapple, Canned, Water Pack, Solids And Liquids	32	0.09g	0.43g	8.3g
Pineapple, Canned, Juice Pack, Solids And Liquids	60	0.08g	0.42g	15.7g
Pineapple, Canned, Light Syrup Pack, Solids And Liquids	52	0.12g	0.36g	13.45g
Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids	78	0.11g	0.35g	20.2g
Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids	83	0.11g	0.34g	21.5g
Pineapple, Frozen, Chunks, Sweetened	86	0.1g	0.4g	22.2g
Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid	53	0.12g	0.36g	12.87g
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted	179	0.1g	1.3g	44.3g
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water	51	0.03g	0.4g	12.67g
Pitanga, (surinam-cherry), Raw	33	0.4g	0.8g	7.49g
Plantains, Raw	122	0.37g	1.3g	31.89g
Plantains, Cooked	116	0.18g	0.79g	31.15g
Plums, Raw	46	0.28g	0.7g	11.42g
Plums, Canned, Purple, Water Pack, Solids And Liquids	41	0.01g	0.39g	11.03g
Plums, Canned, Purple, Juice Pack, Solids And Liquids	58	0.02g	0.51g	15.15g
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids	63	0.1g	0.37g	16.28g
Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids	89	0.1g	0.36g	23.24g
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids	101	0.1g	0.36g	26.31g
Pomegranates, Raw	83	1.17g	1.67g	18.7g
Prickly Pears, Raw	41	0.51g	0.73g	9.57g
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids	105	0.2g	0.87g	27.8g
Prunes, Dehydrated (low-moisture), Uncooked	339	0.73g	3.7g	89.07g
Prunes, Dehydrated (low-moisture), Stewed	113	0.24g	1.23g	29.7g
Plums, Dried (prunes), Uncooked	240	0.38g	2.18g	63.88g
Plums, Dried (prunes), Stewed, Without Added Sugar	107	0.16g	0.96g	28.08g
Plums, Dried (prunes), Stewed, With Added Sugar	124	0.22g	1.09g	32.88g
Prune Juice, Canned	71	0.03g	0.61g	17.45g
Pummelo, Raw	38	0.04g	0.76g	9.62g
Quinces, Raw	57	0.1g	0.4g	15.3g
Raisins, Golden Seedless	302	0.46g	3.39g	79.52g
Raisins, Seedless	299	0.46g	3.07g	79.18g
Raisins, Seeded	296	0.54g	2.52g	78.47g
Rambutan, Canned, Syrup Pack	82	0.21g	0.65g	20.87g
Raspberries, Raw	52	0.65g	1.2g	11.94g
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids	91	0.12g	0.83g	23.36g
Raspberries, Frozen, Red, Sweetened	103	0.16g	0.7g	26.16g
Rhubarb, Raw	21	0.2g	0.9g	4.54g
Rhubarb, Frozen, Uncooked	21	0.11g	0.55g	5.1g
Rhubarb, Frozen, Cooked, With Sugar	116	0.05g	0.39g	31.2g
Roselle, Raw	49	0.64g	0.96g	11.31g
Rose-apples, Raw	25	0.3g	0.6g	5.7g
Sapodilla, Raw	83	1.1g	0.44g	19.96g
Sapote, Mamey, Raw	124	0.46g	1.45g	32.1g
Soursop, Raw	66	0.3g	1g	16.84g
Strawberries, Raw	32	0.3g	0.67g	7.68g
Strawberries, Canned, Heavy Syrup Pack, Solids And Liquids	92	0.26g	0.56g	23.53g
Strawberries, Frozen, Unsweetened	35	0.11g	0.43g	9.13g
Strawberries, Frozen, Sweetened, Whole	78	0.14g	0.52g	21g
Strawberries, Frozen, Sweetened, Sliced	96	0.13g	0.53g	25.92g
Sugar-apples, (sweetsop), Raw	94	0.29g	2.06g	23.64g
Tamarinds, Raw	239	0.6g	2.8g	62.5g
Fruit Salad, (pineapple And Papaya And Banana And Guava), Tropical, Canned, Heavy Syrup, Solids And Liquids	86	0.1g	0.41g	22.36g
Watermelon, Raw	30	0.15g	0.61g	7.55g
Maraschino Cherries, Canned, Drained	165	0.21g	0.22g	41.97g
Feijoa, Raw	61	0.42g	0.71g	15.21g
Pears, Asian, Raw	42	0.23g	0.5g	10.65g
Fruit Cocktail, Canned, Heavy Syrup, Drained	70	0.1g	0.47g	18.8g
Blueberries, Canned, Light Syrup, Drained	88	0.4g	1.04g	22.66g
Blueberries, Wild, Canned, Heavy Syrup, Drained	107	0.34g	0.56g	28.32g
Pineapple, Canned, Juice Pack, Drained	60	0.11g	0.51g	15.56g
Apricots, Canned, Heavy Syrup, Drained	83	0.11g	0.64g	21.31g
Cherries, Sour, Canned, Water Pack, Drained	42	0.21g	0.69g	10.45g
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained	83	0.21g	0.73g	21.07g
Peaches, Canned, Heavy Syrup, Drained	72	0.18g	0.52g	18.43g
Pears, Canned, Heavy Syrup, Drained	74	0.18g	0.24g	19.08g
Plums, Canned, Heavy Syrup, Drained	89	0.14g	0.44g	23.12g
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained	38	0.04g	0.75g	9.41g
Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid	46	0.13g	0.1g	11.3g
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid	42	0.1g	0.17g	11.27g
Applesauce, Canned, Sweetened, With Salt	76	0.18g	0.18g	19.91g
Apricot Nectar, Canned, With Added Ascorbic Acid	56	0.09g	0.37g	14.39g
Grapefruit Juice, Pink, Raw	39	0.1g	0.5g	9.2g
Peach Nectar, Canned, With Added Ascorbic Acid	54	0.02g	0.27g	13.92g
Pear Nectar, Canned, With Added Ascorbic Acid	60	0.01g	0.11g	15.76g
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid	53	0.12g	0.36g	12.87g
Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid	166	0.37g	0.51g	41g
Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid	47	0.1g	0.14g	11.54g
Pears, Raw, Bartlett	63	0.16g	0.39g	15.01g
Pears, Raw, Red Anjou	62	0.14g	0.33g	14.94g
Pears, Raw, Bosc	67	0.09g	0.36g	16.1g
Pears, Raw, Green Anjou	66	0.1g	0.44g	15.79g
Grapefruit Juice, White, Bottled, Unsweetened, Ocean Spray	34	0.1g	0.58g	7.93g
Jackfruit, Canned, Syrup Pack	92	0.14g	0.36g	23.94g
Dates, Medjool	277	0.15g	1.81g	74.97g
Durian, Raw Or Frozen	147	5.33g	1.47g	27.09g
Prune Puree	257	0.2g	2.1g	65.1g
Candied Fruit	322	0.07g	0.34g	82.74g
Abiyuch, Raw	69	0.1g	1.5g	17.6g
Rowal, Raw	111	2g	2.3g	23.9g
Pineapple, Raw, Traditional Varieties	45	0.13g	0.55g	11.82g
Pineapple, Raw, Extra Sweet Variety	51	0.11g	0.53g	13.5g
Usda Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned, Light Syrup, Drained	57	0.1g	0.46g	14.65g
Usda Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned, Light Syrup, Solids And Liquids	55	0.08g	0.41g	14.3g
Clementines, Raw	47	0.15g	0.85g	12.02g
Guanabana Nectar, Canned	59	0.17g	0.11g	14.93g
Guava Nectar, Canned, With Added Ascorbic Acid	63	0.06g	0.09g	16.25g
Mango Nectar, Canned	51	0.06g	0.11g	13.12g
Tamarind Nectar, Canned	57	0.12g	0.09g	14.73g
Usda Commodity Peaches, Canned, Light Syrup, Drained	61	0.15g	0.56g	15.65g
Usda Commodity Pears, Canned, Juice Pack, Drained	51	0.19g	0.34g	12.91g
Usda Commodity Pears, Canned, Light Syrup, Drained	62	0.15g	0.28g	16.21g
Pomegranate Juice, Bottled	54	0.29g	0.15g	13.13g
Juice, Apple And Grape Blend, With Added Ascorbic Acid	50	0.12g	0.16g	12.46g
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium	52	0.12g	0.17g	12.96g
Plantains, Green, Fried	309	11.81g	1.5g	49.17g
Plantains, Yellow, Fried, Latino Restaurant	236	7.51g	1.42g	40.77g
Nance, Canned, Syrup, Drained	95	1.28g	0.56g	22.79g
Nance, Frozen, Unsweetened	73	1.16g	0.66g	16.97g
Naranjilla (lulo) Pulp, Frozen, Unsweetened	25	0.22g	0.44g	5.9g
Horned Melon (kiwano)	44	1.26g	1.78g	7.56g
Orange Pineapple Juice Blend	51	0.08g	0.41g	12.2g
Apples, Raw, Red Delicious, With Skin	59	0.2g	0.27g	14.06g
Apples, Raw, Golden Delicious, With Skin	57	0.15g	0.28g	13.6g
Apples, Raw, Granny Smith, With Skin	58	0.19g	0.44g	13.61g
Apples, Raw, Gala, With Skin	57	0.12g	0.25g	13.68g
Apples, Raw, Fuji, With Skin	63	0.18g	0.2g	15.22g
Orange Juice, Chilled, Includes From Concentrate, With Added Calcium And Vitamins A, D, E	49	0.12g	0.68g	11.54g
Fruit Juice Smoothie, Naked Juice, Mighty Mango	63	0g	0.42g	15g
Fruit Juice Smoothie, Naked Juice, Green Machine	53	0.26g	0.6g	12.53g
Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E	50	0.14g	0.36g	12.18g
Fruit Juice Smoothie, Naked Juice, Blue Machine	71	0g	0.42g	16.67g
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium	62	0.13g	0.37g	14.77g
Fruit Juice Smoothie, Odwalla, Original Superfood	50	0.36g	0.63g	11.51g
Fruit Juice Smoothie, Bolthouse Farms, Berry Boost	46	0.02g	0.63g	10.9g
Fruit Juice Smoothie, Bolthouse Farms, Green Goodness	56	0.33g	0.63g	13.04g
Fruit Juice Smoothie, Bolthouse Farms, Strawberry Banana	52	0.3g	0.44g	12.37g
Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium	48	0.17g	0.12g	11.49g
Raspberries, Frozen, Unsweetened	52	0.65g	1.2g	11.94g
Guava Nectar, With Sucralose, Canned	48	0.07g	0.3g	13.3g
Kiwifruit, Zespri Sungold, Raw	63	0.28g	1.02g	15.79g
Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium	45	0.12g	0.27g	10.91g
Lemon Juice From Concentrate, Bottled, Concord	24	0.07g	0.4g	5.37g
Lemon Juice From Concentrate, Bottled, Real Lemon	17	0.07g	0.47g	5.66g
Cranberry Sauce, Whole, Canned, Ocean Spray	158	0.05g	0.75g	40.4g
Cranberry Sauce, Jellied, Canned, Ocean Spray	160	0.04g	1.05g	40.61g
Ruby Red Grapefruit Juice Blend (grapefruit, Grape, Apple), Ocean Spray, Bottled, With Added Vitamin C	44	0.1g	0.5g	10.53g
Fruit Juice Smoothie, Odwalla, Strawberry Banana	48	0.32g	0.5g	11.05g
Fruit Juice Smoothie, Naked Juice, Strawberry Banana	50	0.27g	0.48g	11.66g
Cranberry Juice, Unsweetened	46	0.13g	0.39g	12.2g