Apples, Canned, Sweetened, Sliced, Drained, Unheated

Serving Size 1 cup slices

Nutritional Value and Analysis

Apples, Canned, Sweetened, Sliced, Drained, Unheated with a serving size of 1 cup slices has a total of 136.68 calories with 1 grams of fat. The serving size is equivalent to 204 grams of food and contains 9 calories from fat. This item is classified as fruits and fruit juices foods.

This food is high in sugars. Apples, Canned, Sweetened, Sliced, Drained, Unheated is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 122% of DV

A serving of 204 grams of apples, canned, sweetened, sliced, drained, unheated has 122% of the recommended daily intake of sugars.

Nutrition Facts

Serving Size 1 cup slices (204 g)

Amount Per Serving
Calories 136.68 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6.1mg 0%
Total Carbohydrate 34.1g 11%
Dietary Fiber 3.5g 14%
Sugars 31g
Protein 0g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A104.04 IU2%
Vitamin A, RAE6.12 µg1%
Alpha Carotene0 µg-
Beta Carotene44.88 µg-
Beta Cryptoxanthin34.68 µg-
Lutein + zeaxanthin36.72 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.09 mg5%
Vitamin C0.82 mg1%
Vitamin D0 IU0%
Vitamin E0.43 mg3%
Vitamin K1.22 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate34.07 g11%
Sugars30.6 g122%
Fiber3.47 g14%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1 g2%
Saturated Fats0.16 g1%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.13 g-
→ Stearic Acid0.02 g-
Monounsaturated Fats0.04 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.04 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.29 g-
→ Linolenic Acid (18:2)0.24 g-
→ Linolenic Acid (18:3)0.05 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.37 g1%
→ Alanine0.01 g-
→ Arginine0.01 g-
→ Aspartic acid0.06 g-
→ Cystine0 g-
→ Glutamic acid0.04 g-
→ Glycine0.01 g-
→ Histidine0.01 g1%
→ Isoleucine0.01 g1%
→ Leucine0.02 g1%
→ Lysine0.02 g1%
→ Methionine0 g0%
→ Phenylalanine0.01 g0%
→ Proline0.01 g-
→ Serine0.01 g-
→ Threonine0.01 g1%
→ Tryptophan0 g0%
→ Tyrosine0.01 g0%
→ Valine0.02 g1%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium8.16 mg1%
Copper0.11 mg12%
Iron0.47 mg3%
Magnesium4.08 mg1%
Manganese0.31 mg13%
Phosphorus10.2 mg1%
Potassium138.72 mg3%
Selenium0.61 µg1%
Sodium6.12 mg0%
Zinc0.06 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.55 g-
Caffeine0 mg-
Theobromine0 mg-
Water168.01 g-

Calories Burn off Time

How long would it take to burn off Apples, Canned, Sweetened, Sliced, Drained, Unheated with 136.68calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in apples, canned, sweetened, sliced, drained, unheated.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less28 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout38 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium