How long would it take to burn off Arrowroot, Raw with 65calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in arrowroot, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||14 minutes|
|Light Gardening||12 minutes|
|Walking - 3.5 mph||14 minutes|
|Weight Training - light workout||18 minutes|
|Bicycling - 10 mph or more||7 minutes|
|Running - 5 mph||7 minutes|
|Walking - 4.5 mph||9 minutes|
|Weight Training - vigorous workout||9 minutes|