Arrowroot, Raw

Serving Size 100 grams

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 65 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 13.4g 4%
Dietary Fiber 1.3g 5%
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Value and Analysis

Arrowroot, Raw with a serving size of 100 grams has a total of 65 calories with 0.2 grams of fat. The serving size is equivalent to 100 grams of food and contains 1.8 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of folate, folate, folate and dfe . Arrowroot, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Folate

A serving of 100 grams of arrowroot, raw has 85% of the recommended daily needs of folate.

Folate

A serving of 100 grams of arrowroot, raw has 85% of the recommended daily needs of folate.

Folate, DFE

A serving of 100 grams of arrowroot, raw has 85% of the recommended daily needs of folate, dfe.

Vitamins

NutrientAmountDV %
Vitamin A19 IU0%
Vitamin A, RAE1 µg0%
Alpha Carotene0 µg-
Beta Carotene11 µg-
Beta Cryptoxanthin0 µg-
Vitamin B-120 µg0%
Vitamin B-60.27 mg16%
Vitamin C1.9 mg3%
Vitamin D0 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate13.39 g4%
Fiber1.3 g5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.2 g0%
Saturated Fats0.04 g0%
→ Myristic Acid0 g-
→ Palmitic Acid0.04 g-
→ Stearic Acid0 g-
Monounsaturated Fats0 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0 g-
Polyunsaturated Fats0.09 g-
→ Linolenic Acid (18:2)0.07 g-
→ Linolenic Acid (18:3)0.02 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.24 g8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium6 mg0%
Copper0.12 mg13%
Iron2.22 mg12%
Magnesium25 mg6%
Manganese0.17 mg7%
Phosphorus98 mg8%
Potassium454 mg10%
Selenium0.7 µg1%
Sodium26 mg1%
Zinc0.63 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.42 g-
Water80.75 g-

Calories Burn off Time

How long would it take to burn off Arrowroot, Raw with 65 calories?

Physical ActivityTime
Bicycling - 10 mph or less14 minutes
Dancing12 minutes
Golfing12 minutes
Hiking11 minutes
Light Gardening12 minutes
Stretching22 minutes
Walking - 3.5 mph14 minutes
Weight Training - light workout18 minutes
Aerobics8 minutes
Basketball9 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout9 minutes

* Values estimated based on person weighting 154 lbs.

Similar Food Items to Arrowroot, Raw
Name Calories Total Fat Proteins Carbohydrates
Chrysanthemum Leaves, Raw240.56g3.36g3.01g
Tomatoes, Crushed, Canned320.28g1.64g7.29g
Tomatoes, Orange, Raw160.19g1.16g3.18g
Tomatoes, Yellow, Raw150.26g0.98g2.98g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium