Asparagus, Canned, No Salt Added, Solids And Liquids

Serving Size 100 grams

Nutritional Value and Analysis

Asparagus, Canned, No Salt Added, Solids And Liquids with a serving size of 100 grams has a total of 15 calories with 0.18 grams of fat. The serving size is equivalent to 100 grams of food and contains 1.62 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of vitamin k . Asparagus, Canned, No Salt Added, Solids And Liquids is a low fat food because it contains less than 3 grams of fat per serving.

Vitamin K 33% of DV

A serving of 100 grams of asparagus, canned, no salt added, solids and liquids has 33% of the recommended daily needs of vitamin k.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 15 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 2.5g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g
Vitamin A 16% Vitamin C 28%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A776 IU16%
Vitamin A, RAE39 µg4%
Alpha Carotene0 µg-
Beta Carotene465 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin595 µg-
Lycopene23 µg-
Vitamin B-120 µg0%
Vitamin B-60.1 mg6%
Vitamin C16.5 mg28%
Vitamin D0 IU0%
Vitamin E0.29 mg2%
Vitamin K39 µg33%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate2.48 g1%
Sugars1 g4%
Fiber1 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.18 g0%
Saturated Fats0.04 g0%
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.04 g-
→ Stearic Acid0 g-
Monounsaturated Fats0.01 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.01 g-
Polyunsaturated Fats0.08 g-
→ Linolenic Acid (18:2)0.08 g-
→ Linolenic Acid (18:3)0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1.8 g4%
→ Alanine0.09 g-
→ Arginine0.08 g-
→ Aspartic acid0.21 g-
→ Cystine0.02 g-
→ Glutamic acid0.3 g-
→ Glycine0.06 g-
→ Histidine0.03 g3%
→ Isoleucine0.07 g6%
→ Leucine0.08 g3%
→ Lysine0.09 g4%
→ Methionine0.02 g2%
→ Phenylalanine0.04 g2%
→ Proline0.1 g-
→ Serine0.07 g-
→ Threonine0.05 g4%
→ Tryptophan0.02 g6%
→ Tyrosine0.03 g1%
→ Valine0.07 g4%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium15 mg1%
Copper0.11 mg12%
Iron0.6 mg3%
Magnesium9 mg2%
Manganese0.15 mg7%
Phosphorus38 mg3%
Potassium172 mg4%
Selenium1.6 µg3%
Sodium26 mg1%
Zinc0.47 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.22 g-
Caffeine0 mg-
Theobromine0 mg-
Water94.32 g-

Calories Burn off Time

How long would it take to burn off Asparagus, Canned, No Salt Added, Solids And Liquids with 15calories? A brisk walk for 3 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in asparagus, canned, no salt added, solids and liquids.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less3 minutes
Dancing3 minutes
Golfing3 minutes
Hiking3 minutes
Light Gardening3 minutes
Stretching5 minutes
Walking - 3.5 mph3 minutes
Weight Training - light workout4 minutes
Aerobics2 minutes
Basketball2 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming2 minutes
Walking - 4.5 mph2 minutes
Weight Training - vigorous workout2 minutes
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Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium