How long would it take to burn off Austin, Pb & J Crackers, Sandwich-type with 484calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 81 minutes will help your burn off the calories in austin, pb & j crackers, sandwich-type.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||101 minutes|
|Light Gardening||88 minutes|
|Walking - 3.5 mph||105 minutes|
|Weight Training - light workout||134 minutes|
|Bicycling - 10 mph or more||49 minutes|
|Running - 5 mph||49 minutes|
|Walking - 4.5 mph||64 minutes|
|Weight Training - vigorous workout||66 minutes|