Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) | 264 | 1.32g | 10.56g | 52.38g |
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted | 287 | 1.43g | 11.14g | 57.39g |
Bagels, Egg | 278 | 2.1g | 10.6g | 53g |
Bagels, Cinnamon-raisin | 274 | 1.7g | 9.8g | 55.2g |
Bagels, Cinnamon-raisin, Toasted | 294 | 1.8g | 10.6g | 59.3g |
Bagels, Oat Bran | 255 | 1.2g | 10.7g | 53.3g |
Biscuits, Plain Or Buttermilk, Frozen, Baked | 338 | 11.03g | 6.2g | 53.87g |
Biscuits, Plain Or Buttermilk, Dry Mix | 428 | 15.4g | 8g | 63.4g |
Biscuits, Plain Or Buttermilk, Dry Mix, Prepared | 335 | 12.1g | 7.3g | 48.4g |
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat | 270 | 7.83g | 6.7g | 43.7g |
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat, Baked | 319 | 9.1g | 7.8g | 51.6g |
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat | 307 | 10.58g | 6.66g | 46.32g |
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat, Baked | 324 | 11.22g | 6.79g | 49.05g |
Biscuits, Plain Or Buttermilk, Prepared From Recipe | 353 | 16.3g | 7g | 44.6g |
Biscuits, Mixed Grain, Refrigerated Dough | 263 | 5.6g | 6.1g | 47.4g |
Bread, Banana, Prepared From Recipe, Made With Margarine | 326 | 10.5g | 4.3g | 54.6g |
Bread, Boston Brown, Canned | 195 | 1.5g | 5.2g | 43.3g |
Bread, Cornbread, Dry Mix, Enriched (includes Corn Muffin Mix) | 418 | 12.2g | 7g | 69.5g |
Bread, Cornbread, Dry Mix, Prepared With 2% Milk, 80% Margarine, And Eggs | 330 | 9.58g | 6.59g | 54.46g |
Bread, Cornbread, Prepared From Recipe, Made With Low Fat (2%) Milk | 266 | 7.1g | 6.7g | 43.5g |
Bread, Cracked-wheat | 260 | 3.9g | 8.7g | 49.5g |
Bread, Egg | 287 | 6g | 9.5g | 47.8g |
Bread, Egg, Toasted | 315 | 6.6g | 10.5g | 52.6g |
Bread, French Or Vienna (includes Sourdough) | 272 | 2.42g | 10.75g | 51.88g |
Bread, French Or Vienna, Toasted (includes Sourdough) | 319 | 2.14g | 13g | 61.93g |
Bread, Irish Soda, Prepared From Recipe | 290 | 5g | 6.6g | 56g |
Bread, Italian | 271 | 3.5g | 8.8g | 50.1g |
Bread, Multi-grain, Toasted (includes Whole-grain) | 288 | 4.6g | 14.52g | 47.11g |
Bread, Oat Bran | 236 | 4.4g | 10.4g | 39.8g |
Bread, Oat Bran, Toasted | 259 | 4.8g | 11.4g | 43.7g |
Bread, Oatmeal | 269 | 4.4g | 8.4g | 48.5g |
Bread, Oatmeal, Toasted | 292 | 4.8g | 9.2g | 52.7g |
Bread, Pita, White, Enriched | 275 | 1.2g | 9.1g | 55.7g |
Bread, Pita, Whole-wheat | 262 | 1.71g | 9.8g | 55.89g |
Bread, Protein (includes Gluten) | 245 | 2.2g | 12.1g | 43.8g |
Bread, Pumpernickel | 250 | 3.1g | 8.7g | 47.5g |
Bread, Pumpernickel, Toasted | 275 | 3.4g | 9.5g | 52.2g |
Bread, Raisin, Enriched | 274 | 4.4g | 7.9g | 52.3g |
Bread, Raisin, Enriched, Toasted | 297 | 4.8g | 8.6g | 56.9g |
Bread, Reduced-calorie, Oat Bran | 201 | 3.2g | 8g | 41.3g |
Bread, Reduced-calorie, Oat Bran, Toasted | 239 | 3.8g | 9.5g | 49.2g |
Bread, Reduced-calorie, Oatmeal | 210 | 3.5g | 7.6g | 43.3g |
Bread, Reduced-calorie, Rye | 203 | 2.9g | 9.1g | 40.5g |
Bread, Reduced-calorie, Wheat | 217 | 2.92g | 13.32g | 42.47g |
Bread, Reduced-calorie, White | 207 | 2.5g | 8.7g | 44.3g |
Bread, Rice Bran | 243 | 4.6g | 8.9g | 43.5g |
Bread, Rye | 259 | 3.3g | 8.5g | 48.3g |
Bread, Rye, Toasted | 284 | 3.6g | 9.4g | 53.1g |
Bread, Wheat | 274 | 4.53g | 10.67g | 47.54g |
Bread, Wheat, Toasted | 313 | 4.27g | 12.96g | 55.77g |
Bread, Wheat Bran | 248 | 3.4g | 8.8g | 47.8g |
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) | 266 | 3.33g | 8.85g | 49.42g |
Bread, White, Commercially Prepared, Toasted | 290 | 4g | 9g | 54.5g |
Bread, White, Prepared From Recipe, Made With Nonfat Dry Milk | 274 | 2.6g | 7.7g | 53.6g |
Bread, White, Prepared From Recipe, Made With Low Fat (2%) Milk | 285 | 5.7g | 7.9g | 49.6g |
Bread, Whole-wheat, Commercially Prepared | 252 | 3.5g | 12.45g | 42.71g |
Bread, Whole-wheat, Commercially Prepared, Toasted | 306 | 4.07g | 16.27g | 51.16g |
Bread, Whole-wheat, Prepared From Recipe | 278 | 5.4g | 8.4g | 51.4g |
Bread, Whole-wheat, Prepared From Recipe, Toasted | 305 | 5.9g | 9.2g | 56.4g |
Bread Crumbs, Dry, Grated, Plain | 395 | 5.3g | 13.35g | 71.98g |
Bread Sticks, Plain | 412 | 9.5g | 12g | 68.4g |
Bread Stuffing, Bread, Dry Mix | 386 | 3.4g | 11g | 76.2g |
Bread Stuffing, Bread, Dry Mix, Prepared | 195 | 12.05g | 2.73g | 18.84g |
Bread Stuffing, Cornbread, Dry Mix | 389 | 4.2g | 10g | 76.7g |
Bread Stuffing, Cornbread, Dry Mix, Prepared | 179 | 8.8g | 2.9g | 21.9g |
Cake, Angelfood, Commercially Prepared | 258 | 0.8g | 5.9g | 57.8g |
Cake, Angelfood, Dry Mix | 366 | 0.27g | 6.4g | 86.13g |
Cake, Angelfood, Dry Mix, Prepared | 257 | 0.3g | 6.1g | 58.7g |
Cake, Boston Cream Pie, Commercially Prepared | 252 | 8.5g | 2.4g | 42.9g |
Cake, Pudding-type, Carrot, Dry Mix | 415 | 9.8g | 5.1g | 79.2g |
Cake, Cherry Fudge With Chocolate Frosting | 264 | 12.5g | 2.4g | 38g |
Cake, Chocolate, Commercially Prepared With Chocolate Frosting, In-store Bakery | 389 | 20.05g | 3.48g | 52.84g |
Cake, Pudding-type, Chocolate, Dry Mix | 391 | 8.14g | 4.6g | 80.16g |
Cake, Chocolate, Prepared From Recipe Without Frosting | 371 | 15.1g | 5.3g | 53.4g |
Cake, White, Prepared From Recipe With Coconut Frosting | 356 | 10.3g | 4.4g | 63.2g |
Coffeecake, Cheese | 339 | 15.2g | 7g | 44.3g |
Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Enriched | 418 | 23.3g | 6.8g | 46.7g |
Coffeecake, Creme-filled With Chocolate Frosting | 331 | 10.8g | 5g | 53.8g |
Coffeecake, Fruit | 311 | 10.2g | 5.2g | 51.5g |
Coffeecake, Cinnamon With Crumb Topping, Dry Mix | 436 | 12g | 4.8g | 77.7g |
Coffeecake, Cinnamon With Crumb Topping, Dry Mix, Prepared | 318 | 9.6g | 5.5g | 52.8g |
Cake, Fruitcake, Commercially Prepared | 324 | 9.1g | 2.9g | 61.6g |
Cake, Pudding-type, German Chocolate, Dry Mix | 350 | 3.24g | 4.17g | 81.25g |
Cake, Gingerbread, Dry Mix | 437 | 13.8g | 4.4g | 74.6g |
Cake, Gingerbread, Prepared From Recipe | 356 | 16.4g | 3.9g | 49.2g |
Cake, Pudding-type, Marble, Dry Mix | 416 | 11.7g | 3.4g | 79.5g |
Cake, Pineapple Upside-down, Prepared From Recipe | 319 | 12.1g | 3.5g | 50.5g |
Cake, Pound, Commercially Prepared, Butter (includes Fresh And Frozen) | 353 | 13.96g | 5g | 53.64g |
Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched | 389 | 17.9g | 5.2g | 52.5g |
Cake, Shortcake, Biscuit-type, Prepared From Recipe | 346 | 14.2g | 6.1g | 48.5g |
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting | 399 | 15.93g | 3.63g | 60.31g |
Cake, Snack Cakes, Creme-filled, Sponge | 374 | 11.54g | 3.47g | 64.03g |
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) | 397 | 8.4g | 3g | 79.6g |
Cake, Sponge, Commercially Prepared | 290 | 2.7g | 5.4g | 61g |
Cake, Sponge, Prepared From Recipe | 297 | 4.3g | 7.3g | 57.7g |
Cake, Pudding-type, White, Enriched, Dry Mix | 423 | 9.5g | 3.9g | 80.9g |
Cake, White, Prepared From Recipe Without Frosting | 357 | 12.4g | 5.4g | 57.2g |
Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-store Bakery | 379 | 17.75g | 3.16g | 55.36g |
Cake, Yellow, Commercially Prepared, With Vanilla Frosting | 391 | 17.91g | 2.99g | 56.2g |
Cake, Pudding-type, Yellow, Dry Mix | 423 | 9.8g | 4g | 80g |
Cake, Yellow, Enriched, Dry Mix | 374 | 3.5g | 3.7g | 81.92g |
Cake, Yellow, Prepared From Recipe Without Frosting | 361 | 14.6g | 5.3g | 53g |
Cheesecake Commercially Prepared | 321 | 22.5g | 5.5g | 25.5g |
Cheesecake Prepared From Mix, No-bake Type | 274 | 12.7g | 5.5g | 35.5g |
Cookies, Brownies, Commercially Prepared | 405 | 16.3g | 4.8g | 63.9g |
Cookies, Brownies, Dry Mix, Regular | 434 | 14.9g | 4g | 76.6g |
Cookies, Brownies, Prepared From Recipe | 466 | 29.1g | 6.2g | 50.2g |
Cookies, Butter, Commercially Prepared, Enriched | 467 | 18.8g | 6.1g | 68.9g |
Cookies, Fudge, Cake-type (includes Trolley Cakes) | 349 | 3.7g | 5g | 78.3g |
Cookies, Chocolate Wafers | 433 | 14.2g | 6.6g | 72.7g |
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat | 451 | 17.91g | 5.97g | 67.49g |
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched | 492 | 24.72g | 5.1g | 65.36g |
Cookies, Chocolate Chip, Commercially Prepared, Soft-type | 444 | 19.77g | 3.63g | 65.75g |
Cookies, Chocolate Chip, Dry Mix | 497 | 25.2g | 4.6g | 66.1g |
Cookies, Chocolate Chip, Refrigerated Dough | 451 | 21.33g | 3.98g | 61.02g |
Cookies, Chocolate Chip, Refrigerated Dough, Baked | 492 | 22.6g | 4.9g | 68.2g |
Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine | 488 | 28.3g | 5.7g | 58.4g |
Cookies, Chocolate Sandwich, With Creme Filling, Regular | 464 | 19.14g | 5.21g | 71g |
Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated | 481 | 26.4g | 3.6g | 66.4g |
Cookies, Chocolate Sandwich, With Extra Creme Filling | 497 | 24.52g | 4.33g | 68.2g |
Cookies, Fig Bars | 348 | 7.3g | 3.7g | 70.9g |
Cookies, Fortune | 378 | 2.7g | 4.2g | 84g |
Cookies, Gingersnaps | 416 | 9.8g | 5.6g | 76.9g |
Cookies, Graham Crackers, Plain Or Honey (includes Cinnamon) | 430 | 10.6g | 6.69g | 77.66g |
Cookies, Graham Crackers, Chocolate-coated | 500 | 25.8g | 4g | 66.78g |
Cookies, Ladyfingers, With Lemon Juice And Rind | 365 | 9.1g | 10.6g | 59.7g |
Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies) | 421 | 16.9g | 4g | 67.7g |
Cookies, Molasses | 430 | 12.8g | 5.6g | 73.8g |
Cookies, Oatmeal, Commercially Prepared, Regular | 450 | 18.1g | 6.2g | 68.7g |
Cookies, Oatmeal, Commercially Prepared, Soft-type | 409 | 14.7g | 6.1g | 65.7g |
Cookies, Oatmeal, Dry Mix | 462 | 19.2g | 6.5g | 67.3g |
Cookies, Oatmeal, Refrigerated Dough | 424 | 18.9g | 5.4g | 59.1g |
Cookies, Oatmeal, Refrigerated Dough, Baked | 471 | 21g | 6g | 65.7g |
Cookies, Oatmeal, Prepared From Recipe, With Raisins | 435 | 16.2g | 6.5g | 68.4g |
Cookies, Peanut Butter, Commercially Prepared, Regular | 473 | 23.82g | 8.92g | 58.15g |
Cookies, Peanut Butter, Commercially Prepared, Soft-type | 457 | 24.4g | 5.3g | 57.7g |
Cookies, Peanut Butter, Refrigerated Dough | 458 | 25g | 8.2g | 52.1g |
Cookies, Peanut Butter, Refrigerated Dough, Baked | 503 | 27.5g | 9.1g | 57.3g |
Cookies, Peanut Butter, Prepared From Recipe | 475 | 23.8g | 9g | 58.9g |
Cookies, Peanut Butter Sandwich, Regular | 478 | 21.1g | 8.8g | 65.6g |
Cookies, Raisin, Soft-type | 401 | 13.6g | 4.1g | 68g |
Cookies, Shortbread, Commercially Prepared, Plain | 514 | 26.22g | 5.37g | 63.78g |
Cookies, Shortbread, Commercially Prepared, Pecan | 542 | 32.5g | 4.9g | 58.3g |
Cookies, Brownies, Dry Mix, Sugar Free | 426 | 12.5g | 2.9g | 80.4g |
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary | 450 | 16.8g | 3.9g | 73.4g |
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary | 461 | 22.1g | 4.5g | 68g |
Cookies, Oatmeal, Commercially Prepared, Special Dietary | 449 | 18g | 4.8g | 69.9g |
Cookies, Peanut Butter Sandwich, Special Dietary | 535 | 34g | 10g | 50.8g |
Cookies, Sugar Wafer, With Creme Filling, Sugar Free | 531 | 28.57g | 3.57g | 66.26g |
Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla) | 464 | 19.55g | 5.35g | 67.34g |
Cookies, Sugar, Refrigerated Dough | 436 | 19.48g | 4g | 61.22g |
Cookies, Sugar, Refrigerated Dough, Baked | 489 | 23.1g | 4.7g | 65.6g |
Cookies, Sugar, Prepared From Recipe, Made With Margarine | 472 | 23.4g | 5.9g | 60g |
Cookies, Sugar Wafers With Creme Filling, Regular | 502 | 23.24g | 3.84g | 70.64g |
Cookies, Vanilla Sandwich With Creme Filling | 483 | 20g | 4.5g | 72.1g |
Puff Pastry, Frozen, Ready-to-bake, Baked | 558 | 38.5g | 7.4g | 45.7g |
Cookies, Vanilla Wafers, Lower Fat | 441 | 15.2g | 5g | 73.6g |
Cookies, Vanilla Wafers, Higher Fat | 455 | 16.41g | 4.9g | 72.6g |
Crackers, Cheese, Regular | 489 | 22.74g | 10.93g | 59.42g |
Crackers, Cheese, Sandwich-type With Peanut Butter Filling | 496 | 25.12g | 12.41g | 56.74g |
Crackers, Crispbread, Rye | 366 | 1.3g | 7.9g | 82.2g |
Crackers, Matzo, Plain | 395 | 1.4g | 10g | 83.7g |
Crackers, Matzo, Egg | 391 | 2.1g | 12.3g | 78.6g |
Crackers, Matzo, Whole-wheat | 351 | 1.5g | 13.1g | 78.9g |
Crackers, Melba Toast, Plain | 390 | 3.2g | 12.1g | 76.6g |
Crackers, Melba Toast, Rye (includes Pumpernickel) | 389 | 3.4g | 11.6g | 77.3g |
Crackers, Melba Toast, Wheat | 374 | 2.3g | 12.9g | 76.4g |
Crackers, Milk | 446 | 13.77g | 7.6g | 71.73g |
Crackers, Rusk Toast | 407 | 7.2g | 13.5g | 72.3g |
Crackers, Rye, Sandwich-type With Cheese Filling | 481 | 22.3g | 9.2g | 60.8g |
Crackers, Rye, Wafers, Plain | 334 | 0.9g | 9.6g | 80.4g |
Crackers, Rye, Wafers, Seasoned | 381 | 9.2g | 9g | 73.8g |
Crackers, Saltines (includes Oyster, Soda, Soup) | 418 | 8.64g | 9.46g | 74.05g |
Crackers, Standard Snack-type, Regular | 510 | 26.43g | 6.64g | 61.3g |
Crackers, Standard Snack-type, Sandwich, With Cheese Filling | 477 | 21.1g | 9.3g | 61.7g |
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling | 494 | 24.54g | 11.47g | 58.38g |
Crackers, Wheat, Regular | 455 | 16.4g | 7.3g | 70.73g |
Crackers, Wheat, Sandwich, With Cheese Filling | 497 | 25g | 9.8g | 58.2g |
Crackers, Wheat, Sandwich, With Peanut Butter Filling | 495 | 26.7g | 13.5g | 53.8g |
Crackers, Whole-wheat | 427 | 14.13g | 10.58g | 69.55g |
Cracker Meal | 383 | 1.7g | 9.3g | 80.9g |
Cream Puff Shell, Prepared From Recipe | 360 | 25.9g | 9g | 22.8g |
Croissants, Butter | 406 | 21g | 8.2g | 45.8g |
Croissants, Apple | 254 | 8.7g | 7.4g | 37.1g |
Croissants, Cheese | 414 | 20.9g | 9.2g | 47g |
Croutons, Plain | 407 | 6.6g | 11.9g | 73.5g |
Croutons, Seasoned | 465 | 18.3g | 10.8g | 63.5g |
Danish Pastry, Cinnamon, Enriched | 403 | 22.4g | 7g | 44.6g |
Danish Pastry, Cheese | 374 | 21.9g | 8g | 37.2g |
Danish Pastry, Fruit, Enriched (includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) | 371 | 18.5g | 5.4g | 47.8g |
Danish Pastry, Nut (includes Almond, Raisin Nut, Cinnamon Nut) | 430 | 25.2g | 7.1g | 45.7g |
Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) | 434 | 24.93g | 5.31g | 47.06g |
Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted | 452 | 25.25g | 4.93g | 51.33g |
Doughnuts, Cake-type, Plain, Sugared Or Glazed | 426 | 22.9g | 5.2g | 50.8g |
Doughnuts, Cake-type, Chocolate, Sugared Or Glazed | 417 | 19.9g | 4.5g | 57.4g |
Doughnuts, French Crullers, Glazed | 412 | 18.3g | 3.1g | 59.5g |
Doughnuts, Yeast-leavened, With Creme Filling | 361 | 24.5g | 6.4g | 30g |
Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) | 421 | 22.7g | 6.14g | 47.93g |
Doughnuts, Yeast-leavened, With Jelly Filling | 340 | 18.7g | 5.9g | 39g |
English Muffins, Plain, Enriched, With Ca Prop (includes Sourdough) | 227 | 1.69g | 8.87g | 44.17g |
English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) | 270 | 2.02g | 10.32g | 52.65g |
English Muffins, Mixed-grain (includes Granola) | 235 | 1.8g | 9.1g | 46.3g |
English Muffins, Mixed-grain, Toasted (includes Granola) | 255 | 1.9g | 9.9g | 50.3g |
English Muffins, Raisin-cinnamon (includes Apple-cinnamon) | 240 | 1.8g | 7.91g | 48.1g |
English Muffins, Raisin-cinnamon, Toasted (includes Apple-cinnamon) | 276 | 2.21g | 8.87g | 55.04g |
English Muffins, Wheat | 223 | 2g | 8.7g | 44.8g |
English Muffins, Wheat, Toasted | 243 | 2.1g | 9.4g | 48.7g |
English Muffins, Whole-wheat | 203 | 2.1g | 8.8g | 40.4g |
English Muffins, Whole-wheat, Toasted | 221 | 2.3g | 9.6g | 44.1g |
French Toast, Frozen, Ready-to-heat | 213 | 6.1g | 7.4g | 32.1g |
French Toast, Prepared From Recipe, Made With Low Fat (2%) Milk | 229 | 10.8g | 7.7g | 25g |
Hush Puppies, Prepared From Recipe | 337 | 13.5g | 7.7g | 46g |
Ice Cream Cones, Cake Or Wafer-type | 417 | 6.9g | 8.1g | 79g |
Ice Cream Cones, Sugar, Rolled-type | 402 | 3.8g | 7.9g | 84.1g |
Muffins, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk | 296 | 11.4g | 6.9g | 41.4g |
Muffins, Blueberry, Commercially Prepared (includes Mini-muffins) | 375 | 16.07g | 4.49g | 53g |
Muffins, Blueberry, Dry Mix | 293 | 3.25g | 3.48g | 61g |
Muffins, Blueberry, Toaster-type | 313 | 9.5g | 4.6g | 53.3g |
Muffins, Blueberry, Prepared From Recipe, Made With Low Fat (2%) Milk | 285 | 10.8g | 6.5g | 40.7g |
Muffins, Corn, Commercially Prepared | 305 | 8.4g | 5.9g | 51g |
Muffins, Corn, Dry Mix, Prepared | 321 | 10.2g | 7.4g | 49.1g |
Muffins, Corn, Toaster-type | 346 | 11.3g | 5.3g | 57.9g |
Muffins, Corn, Prepared From Recipe, Made With Low Fat (2%) Milk | 316 | 12.3g | 7.1g | 44.2g |
Muffins, Oat Bran | 270 | 7.4g | 7g | 48.3g |
Muffins, Wheat Bran, Dry Mix | 396 | 12g | 7.1g | 73g |
Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk) | 233 | 6.83g | 5.23g | 37.75g |
Pancakes, Plain, Dry Mix, Complete (includes Buttermilk) | 368 | 3.1g | 9.77g | 73.65g |
Pancakes, Plain, Dry Mix, Complete, Prepared | 194 | 2.5g | 5.2g | 36.7g |
Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) | 355 | 1.7g | 10g | 73.6g |
Pancakes, Plain, Dry Mix, Incomplete, Prepared | 218 | 7.7g | 7.8g | 28.9g |
Pancakes, Plain, Prepared From Recipe | 227 | 9.7g | 6.4g | 28.3g |
Pancakes, Blueberry, Prepared From Recipe | 222 | 9.2g | 6.1g | 29g |
Pancakes, Buckwheat, Dry Mix, Incomplete | 340 | 2.7g | 10.9g | 71.3g |
Pancakes, Special Dietary, Dry Mix | 349 | 1.4g | 8.9g | 73.9g |
Pancakes, Whole-wheat, Dry Mix, Incomplete | 344 | 1.5g | 12.8g | 71g |
Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared | 208 | 6.5g | 8.5g | 29.4g |
Pie, Apple, Commercially Prepared, Enriched Flour | 237 | 11g | 1.9g | 34g |
Pie, Apple, Prepared From Recipe | 265 | 12.5g | 2.4g | 37.1g |
Pie, Banana Cream, Prepared From Mix, No-bake Type | 251 | 12.9g | 3.4g | 31.6g |
Pie, Banana Cream, Prepared From Recipe | 269 | 13.6g | 4.4g | 32.9g |
Pie, Blueberry, Commercially Prepared | 232 | 10g | 1.8g | 34.9g |
Pie, Blueberry, Prepared From Recipe | 245 | 11.9g | 2.7g | 33.5g |
Pie, Cherry, Commercially Prepared | 260 | 11g | 2g | 39.8g |
Pie, Cherry, Prepared From Recipe | 270 | 12.2g | 2.8g | 38.5g |
Pie, Chocolate Creme, Commercially Prepared | 353 | 22.41g | 4.15g | 38.44g |
Pie, Chocolate Mousse, Prepared From Mix, No-bake Type | 260 | 15.4g | 3.5g | 29.6g |
Pie, Coconut Creme, Commercially Prepared | 298 | 16.6g | 2.1g | 37.3g |
Pie, Coconut Cream, Prepared From Mix, No-bake Type | 276 | 17.6g | 2.8g | 28.5g |
Pie, Coconut Custard, Commercially Prepared | 260 | 13.2g | 5.9g | 30.2g |
Pie, Egg Custard, Commercially Prepared | 210 | 11.6g | 5.5g | 20.8g |
Pie, Fried Pies, Fruit | 316 | 16.1g | 3g | 42.6g |
Pie, Lemon Meringue, Commercially Prepared | 268 | 8.7g | 1.5g | 47.2g |
Pie, Lemon Meringue, Prepared From Recipe | 285 | 12.9g | 3.8g | 39.1g |
Pie, Mince, Prepared From Recipe | 289 | 10.8g | 2.6g | 48g |
Pie, Peach | 224 | 10g | 1.9g | 32.9g |
Pie, Pecan, Commercially Prepared | 407 | 16.69g | 4.5g | 59.61g |
Pie, Pecan, Prepared From Recipe | 412 | 22.2g | 4.9g | 52.2g |
Pie, Pumpkin, Commercially Prepared | 243 | 9.75g | 3.9g | 34.83g |
Pie, Pumpkin, Prepared From Recipe | 204 | 9.3g | 4.5g | 26.4g |
Pie, Vanilla Cream, Prepared From Recipe | 278 | 14.4g | 4.8g | 32.6g |
Pie Crust, Standard-type, Dry Mix | 518 | 31.4g | 6.9g | 52.1g |
Pie Crust, Standard-type, Dry Mix, Prepared, Baked | 501 | 30.4g | 6.7g | 50.4g |
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched | 457 | 26.07g | 6.16g | 48.62g |
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked | 508 | 28.59g | 6.5g | 56.24g |
Pie Crust, Standard-type, Prepared From Recipe, Baked | 527 | 34.6g | 6.4g | 47.5g |
Puff Pastry, Frozen, Ready-to-bake | 551 | 38.1g | 7.3g | 45.1g |
Phyllo Dough | 299 | 6g | 7.1g | 52.6g |
Popovers, Dry Mix, Enriched | 371 | 4.3g | 10.4g | 71g |
Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) | 310 | 6.47g | 10.86g | 52.04g |
Rolls, Dinner, Egg | 307 | 6.4g | 9.5g | 52g |
Rolls, Dinner, Oat Bran | 236 | 4.6g | 9.5g | 40.2g |
Rolls, Dinner, Rye | 286 | 3.4g | 10.3g | 53.1g |
Rolls, Dinner, Wheat | 273 | 6.3g | 8.6g | 46g |
Rolls, Dinner, Whole-wheat | 266 | 4.7g | 8.7g | 51.1g |
Rolls, French | 277 | 4.3g | 8.6g | 50.2g |
Rolls, Hamburger Or Hotdog, Plain | 279 | 3.91g | 9.77g | 50.12g |
Rolls, Hamburger Or Hotdog, Mixed-grain | 263 | 6g | 9.6g | 44.6g |
Rolls, Hamburger Or Hotdog, Reduced-calorie | 196 | 2g | 8.3g | 42.1g |
Rolls, Hard (includes Kaiser) | 293 | 4.3g | 9.9g | 52.7g |
Strudel, Apple | 274 | 11.2g | 3.3g | 41.1g |
Sweet Rolls, Cheese | 360 | 18.3g | 7.1g | 43.7g |
Sweet Rolls, Cinnamon, Commercially Prepared With Raisins | 372 | 16.4g | 6.2g | 50.9g |
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting | 333 | 12.2g | 5g | 51.6g |
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked | 362 | 13.2g | 5.4g | 56.1g |
Taco Shells, Baked | 476 | 21.79g | 6.41g | 63.49g |
Toaster Pastries, Brown-sugar-cinnamon | 370 | 7.98g | 4.06g | 72.64g |
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) | 388 | 9.95g | 4.2g | 70.32g |
Tortillas, Ready-to-bake Or -fry, Corn | 218 | 2.85g | 5.7g | 44.64g |
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated | 306 | 7.99g | 8.2g | 49.38g |
Waffles, Plain, Frozen, Ready-to-heat | 285 | 9.7g | 6.47g | 42.98g |
Waffles, Plain, Prepared From Recipe | 291 | 14.1g | 7.9g | 32.9g |
Wonton Wrappers (includes Egg Roll Wrappers) | 291 | 1.5g | 9.8g | 57.9g |
Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate | 53 | 0g | 0g | 27.7g |
Leavening Agents, Baking Powder, Double-acting, Straight Phosphate | 51 | 0g | 0.1g | 24.1g |
Leavening Agents, Baking Powder, Low-sodium | 97 | 0.4g | 0.1g | 46.9g |
Leavening Agents, Baking Soda | 0 | 0g | 0g | 0g |
Leavening Agents, Cream Of Tartar | 258 | 0g | 0g | 61.5g |
Leavening Agents, Yeast, Baker's, Compressed | 105 | 1.9g | 8.4g | 18.1g |
Leavening Agents, Yeast, Baker's, Active Dry | 325 | 7.61g | 40.44g | 41.22g |
Bread Crumbs, Dry, Grated, Seasoned | 383 | 5.48g | 14.13g | 68.49g |
Cookies, Oatmeal, Prepared From Recipe, Without Raisins | 447 | 17.9g | 6.8g | 66.4g |
Cookies, Chocolate Chip, Prepared From Recipe, Made With Butter | 488 | 28.4g | 5.7g | 58.2g |
Bread, Protein, (includes Gluten), Toasted | 270 | 2.4g | 13.2g | 48.1g |
Bread, Rice Bran, Toasted | 264 | 5g | 9.7g | 47.3g |
Bread, Wheat Germ, Toasted | 293 | 3.3g | 10.7g | 54.3g |
Muffins, Blueberry, Toaster-type, Toasted | 333 | 10.1g | 4.9g | 56.7g |
Muffins, Wheat Bran, Toaster-type With Raisins, Toasted | 313 | 9.4g | 5.5g | 55.5g |
Pancakes, Buttermilk, Prepared From Recipe | 227 | 9.3g | 6.8g | 28.7g |
Rolls, Dinner, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk | 316 | 7.3g | 8.5g | 53.4g |
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled | 484 | 24.4g | 4.1g | 63.9g |
Crackers, Matzo, Egg And Onion | 391 | 3.9g | 10g | 77.1g |
Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer, Chilled | 531 | 36.2g | 3.7g | 50.2g |
Pie Crust, Standard-type, Prepared From Recipe, Unbaked | 469 | 30.8g | 5.7g | 42.3g |
Waffles, Plain, Frozen, Ready -to-heat, Toasted | 312 | 9.61g | 7.19g | 49.29g |
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) | 275 | 1.6g | 10.5g | 53.4g |
Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) | 275 | 1.6g | 10.5g | 53.4g |
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) | 275 | 1.6g | 10.5g | 53.4g |
Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix) | 418 | 12.2g | 7g | 69.5g |
Bread, Pita, White, Unenriched | 275 | 1.2g | 9.1g | 55.7g |
Bread, Raisin, Unenriched | 274 | 4.4g | 7.9g | 52.3g |
Bread, White, Commercially Prepared, Low Sodium, No Salt | 267 | 3.6g | 8.2g | 49.6g |
Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Unenriched | 418 | 23.3g | 6.8g | 46.7g |
Cake, Pound, Commercially Prepared, Other Than All Butter, Unenriched | 389 | 17.9g | 5.2g | 52.5g |
Cake, Pudding-type, White, Unenriched, Dry Mix | 423 | 9.5g | 3.9g | 81g |
Cake, Yellow, Unenriched, Dry Mix | 432 | 11.6g | 4.4g | 78.1g |
Cookies, Butter, Commercially Prepared, Unenriched | 467 | 18.8g | 6.1g | 68.9g |
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched | 481 | 22.6g | 5.4g | 66.8g |
Cookies, Ladyfingers, Without Lemon Juice And Rind | 363 | 9.1g | 10.6g | 59.7g |
Crackers, Melba Toast, Plain, Without Salt | 390 | 3.2g | 12.1g | 76.6g |
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) | 421 | 8.85g | 9.5g | 74.34g |
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) | 434 | 11.8g | 9.2g | 71.5g |
Crackers, Standard Snack-type, Regular, Low Salt | 502 | 25.3g | 7.4g | 61g |
Crackers, Wheat, Low Salt | 473 | 20.6g | 8.6g | 64.9g |
Crackers, Whole-wheat, Low Salt | 443 | 17.2g | 8.8g | 68.6g |
Danish Pastry, Cinnamon, Unenriched | 403 | 22.4g | 7g | 44.6g |
Danish Pastry, Fruit, Unenriched (includes Apple, Cinnamon, Raisin, Strawberry) | 371 | 18.5g | 5.4g | 47.8g |
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt | 293 | 4g | 9g | 54.4g |
Danish Pastry, Lemon, Unenriched | 371 | 18.5g | 5.4g | 47.8g |
Crackers, Cheese, Low Sodium | 503 | 25.3g | 10.1g | 58.2g |
Danish Pastry, Raspberry, Unenriched | 371 | 18.5g | 5.4g | 47.8g |
Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns) | 403 | 22.8g | 6.4g | 44.3g |
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) | 235 | 1.8g | 7.7g | 46g |
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) | 235 | 1.8g | 7.7g | 46g |
English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) | 235 | 1.8g | 7.7g | 46g |
Pie, Apple, Commercially Prepared, Unenriched Flour | 237 | 11g | 1.9g | 34g |
Pie, Fried Pies, Cherry | 316 | 16.1g | 3g | 42.6g |
Pie, Fried Pies, Lemon | 316 | 16.1g | 3g | 42.6g |
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched | 457 | 29.2g | 3.9g | 44.1g |
Popovers, Dry Mix, Unenriched | 371 | 4.3g | 10.4g | 71g |
Taco Shells, Baked, Without Added Salt | 468 | 22.6g | 7.2g | 62.4g |
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt | 222 | 2.5g | 5.7g | 46.6g |
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium | 325 | 7.1g | 8.7g | 55.6g |
Cake, Pound, Commercially Prepared, Fat-free | 283 | 1.2g | 5.4g | 61g |
Cake, Yellow, Light, Dry Mix | 404 | 5.5g | 4.7g | 84.1g |
Crackers, Saltines, Fat-free, Low-sodium | 393 | 1.6g | 10.5g | 82.3g |
Breakfast Tart, Low Fat | 372 | 5.99g | 3.99g | 76.8g |
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Blueberry | 412 | 13.3g | 4.6g | 68.41g |
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Blueberry | 391 | 10g | 4.6g | 71.77g |
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Brown Sugar Cinnamon | 438 | 18.4g | 5.4g | 64.4g |
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Brown Sugar Cinnamon | 417 | 13.8g | 4.6g | 69g |
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Cherry | 397 | 10.2g | 4.2g | 72g |
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Chocolate Fudge | 384 | 9.3g | 4.9g | 70.4g |
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Raspberry | 399 | 10.6g | 4.2g | 71.62g |
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, S'mores | 392 | 10.5g | 6.2g | 69.6g |
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Strawberry | 398 | 10.5g | 4.7g | 71.1g |
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Strawberry | 390 | 9.8g | 4.1g | 71.7g |
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Wild Berry | 390 | 9.5g | 4g | 72.4g |
Toaster Pastries, Kellogg, Kellogg's Low Fat Pop Tarts, Frosted Brown Sugar Cinnamon | 366 | 5.9g | 4.7g | 73.7g |
Toaster Pastries, Kellogg, Kellogg's Low Fat Pop Tarts, Frosted Strawberry | 363 | 5.4g | 4.2g | 74.4g |
Kellogg, Kellogg's Eggo, Buttermilk Pancake | 245 | 8g | 5.3g | 38.6g |
Kellogg, Kellog's Nutri-grain Cereal Bars, Mixed Berry | 370 | 7.6g | 4.3g | 72.8g |
Kellogg's, Eggo, Waffles, Homestyle, Low Fat | 229 | 3.5g | 6.3g | 44.9g |
Kellogg's, Eggo, Nutri-grain, Waffles, Low Fat | 201 | 3.5g | 6.5g | 39g |
Kellogg's Eggo Lowfat Blueberry Nutri-grain Waffles | 208 | 2.83g | 5.95g | 42.71g |
Archway Home Style Cookies, Sugar Free Oatmeal | 442 | 20.92g | 5.54g | 67.2g |
Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 24.4g | 4.28g | 65.02g |
Archway Home Style Cookies, Coconut Macaroon | 460 | 22.55g | 3.02g | 61.23g |
Archway Home Style Cookies, Date Filled Oatmeal | 400 | 12.05g | 4.67g | 68.16g |
Archway Home Style Cookies, Dutch Cocoa | 431 | 14.99g | 4.5g | 69.44g |
Archway Home Style Cookies, Frosty Lemon | 430 | 17.11g | 4.41g | 64.78g |
Archway Home Style Cookies, Iced Molasses | 420 | 14.43g | 3.5g | 69.12g |
Archway Home Style Cookies, Iced Oatmeal | 435 | 16.53g | 4.89g | 66.76g |
Archway Home Style Cookies, Molasses | 403 | 12.06g | 4.25g | 69.41g |
Archway Home Style Cookies, Oatmeal | 421 | 14.08g | 5.48g | 68.17g |
Archway Home Style Cookies, Oatmeal Raisin | 406 | 12.08g | 5.17g | 69.27g |
Archway Home Style Cookies, Old Fashioned Molasses | 406 | 11.83g | 4.27g | 70.55g |
Archway Home Style Cookies, Old Fashioned Windmill Cookies | 468 | 17.55g | 5.17g | 72.23g |
Archway Home Style Cookies, Peanut Butter | 480 | 24.28g | 9g | 58.48g |
Archway Home Style Cookies, Raspberry Filled | 400 | 13.26g | 4.35g | 65.92g |
Archway Home Style Cookies, Strawberry Filled | 400 | 13.26g | 4.35g | 65.92g |
Archway Home Style Cookies, Reduced Fat Ginger Snaps | 424 | 11.14g | 4.67g | 76.23g |
Artificial Blueberry Muffin Mix, Dry | 407 | 8.7g | 4.7g | 77.45g |
Kraft, Stove Top Stuffing Mix Chicken Flavor | 381 | 4.1g | 12.6g | 73.1g |
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry | 390 | 5.1g | 13.3g | 72.7g |
Keebler, Keebler Chocolate Graham Selects | 465 | 16.6g | 7.1g | 71.8g |
Keebler, Vanilla Wafers | 462 | 17.4g | 4g | 73.1g |
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry | 418 | 10.3g | 5.6g | 75.6g |
Mckee Baking, Little Debbie Nutty Bars, Wafers With Peanut Butter, Chocolate Covered | 548 | 32.8g | 8g | 55.2g |
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry | 407 | 6.16g | 4.42g | 83.58g |
Martha White Foods, Martha White's Buttermilk Biscuit Mix, Dry | 388 | 13.23g | 7.81g | 59.41g |
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch | 287 | 6g | 8.7g | 49.6g |
Nabisco, Nabisco Grahams Crackers | 424 | 10g | 6.99g | 76.2g |
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 21.5g | 4.78g | 70.23g |
Nabisco, Nabisco Ritz Crackers | 492 | 23.21g | 7.23g | 63.51g |
Pillsbury, Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough | 236 | 2.79g | 6.4g | 47.07g |
Pillsbury, Chocolate Chip Cookies, Refrigerated Dough | 450 | 21.26g | 3.82g | 60.75g |
Pillsbury, Crusty French Loaf, Refrigerated Dough | 243 | 2.88g | 8.59g | 46.35g |
Pillsbury, Traditional Fudge Brownie Mix, Dry | 441 | 12.1g | 4.8g | 78.3g |
Pillsbury Grands, Buttermilk Biscuits, Refrigerated Dough | 293 | 11.34g | 6.16g | 42.41g |
Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough | 307 | 13.24g | 5.88g | 41.18g |
Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough | 330 | 11.27g | 4.34g | 53.42g |
Kraft Foods, Shake 'n' Bake Original Recipe, Coating For Pork, Dry | 377 | 3.7g | 6.1g | 79.8g |
George Weston Bakeries, Thomas English Muffins | 232 | 1.8g | 8g | 46g |
Heinz, Weight Watcher, Chocolate Eclair, Frozen | 241 | 6.9g | 4.4g | 40.3g |
Interstate Brands Corp, Wonder Hamburger Rolls | 273 | 4.15g | 8.07g | 50.84g |
General Mills, Betty Crocker Supermoist Yellow Cake Mix, Dry | 413 | 8.1g | 3.8g | 81.3g |
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | 305 | 1.09g | 5g | 74.25g |
Crackers, Cheese, Sandwich-type With Cheese Filling | 490 | 24.41g | 8.92g | 58.76g |
Usda Commodity, Bakery, Flour Mix | 400 | 12.9g | 8.47g | 62.53g |
Usda Commodity, Bakery, Flour Mix Low-fat | 361 | 4.7g | 9.07g | 70.59g |
Waffles, Buttermilk, Frozen, Ready-to-heat | 273 | 9.22g | 6.58g | 41.05g |
Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted | 309 | 9.49g | 7.42g | 48.39g |
Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved | 289 | 9.4g | 6.92g | 44.16g |
Waffle, Plain, Frozen, Ready-to-heat, Microwave | 298 | 9.91g | 6.71g | 45.41g |
Pancakes, Plain, Frozen, Ready-to-heat, Microwave (includes Buttermilk) | 239 | 4.73g | 5.88g | 43.33g |
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) | 385 | 9.02g | 4.01g | 71.83g |
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) | 409 | 11.03g | 4.7g | 72.7g |
Muffin, Blueberry, Commercially Prepared, Low-fat | 255 | 4.22g | 4.23g | 50.05g |
Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 501 | 24.83g | 5.1g | 64.3g |
Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 | 22.42g | 6.08g | 64.48g |
Pie, Dutch Apple, Commercially Prepared | 290 | 11.5g | 2.17g | 44.54g |
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour | 468 | 28.74g | 5.52g | 46.79g |
Pie Crust, Refrigerated, Regular, Baked | 506 | 28.69g | 3.41g | 58.52g |
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour | 521 | 31.84g | 6.1g | 52.47g |
Pie Crust, Refrigerated, Regular, Unbaked | 445 | 25.46g | 2.97g | 51.11g |
Crackers, Whole-wheat, Reduced Fat | 416 | 7.59g | 11.34g | 75.52g |
Crackers, Wheat, Reduced Fat | 444 | 13.37g | 9.34g | 71.52g |
Waffles, Chocolate Chip, Frozen, Ready-to-heat | 297 | 10.1g | 5.8g | 45.68g |
Tostada Shells, Corn | 474 | 23.38g | 6.15g | 64.43g |
Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena) | 374 | 17.12g | 7.12g | 47.84g |
Bread, Pound Cake Type, Pan De Torta Salvadoran | 390 | 17.45g | 7.06g | 51.29g |
Bread, Pan Dulce, Sweet Yeast Bread | 367 | 11.58g | 9.42g | 56.38g |
Keikitos (muffins), Latino Bakery Item | 467 | 25.24g | 6.81g | 53.16g |
Cake, Pound, Bimbo Bakeries Usa, Panque Casero, Home Baked Style | 418 | 21.7g | 6.62g | 48.94g |
Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour | 445 | 16.11g | 8.81g | 66.28g |
Pastry, Pastelitos De Guava (guava Pastries) | 379 | 18.5g | 5.48g | 47.76g |
Crackers, Snack, Goya Crackers | 433 | 13.35g | 14.25g | 64.35g |
Crackers, Cream, Gamesa Sabrosas | 484 | 20.37g | 7.01g | 64.55g |
Crackers, Cream, La Moderna Rikis Cream Crackers | 464 | 19.5g | 7.19g | 64.88g |
Garlic Bread, Frozen | 350 | 16.61g | 8.36g | 41.72g |
Cinnamon Buns, Frosted (includes Honey Buns) | 452 | 26.61g | 4.45g | 48.6g |
Crackers, Cheese, Reduced Fat | 418 | 11.67g | 10g | 68.19g |
Crackers, Saltines, Whole Wheat (includes Multi-grain) | 398 | 10.71g | 7.14g | 68.25g |
Bread, White Wheat | 238 | 2.15g | 10.66g | 43.91g |
Bagels, Wheat | 250 | 1.53g | 10.2g | 48.89g |
Cream Puff, Eclair, Custard Or Cream Filled, Iced | 334 | 18.52g | 4.41g | 37.43g |
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable | 297 | 7.58g | 8.01g | 49.27g |
Bread, Potato | 266 | 3.13g | 12.5g | 47.07g |
Bread, Cheese | 408 | 20.83g | 10.42g | 44.83g |
Focaccia, Italian Flatbread, Plain | 249 | 7.89g | 8.77g | 35.82g |
Kashi, Tlc, Honey Sesame Crackers | 398 | 10.4g | 8.7g | 72.2g |
Kashi, Tlc, Original 7-grain Crackers | 385 | 11.9g | 13.9g | 63.2g |
Kashi, Tlc, Country Cheddar Crackers | 445 | 15.5g | 9.8g | 68g |
Kashi, Tlc, Toasted Asiago Crackers | 420 | 13.8g | 12.7g | 66.4g |
Kashi, Blueberry Waffle | 192 | 7.1g | 5.7g | 34.6g |
Kashi, H2h Woven Wheat Cracker, Original | 396 | 11.6g | 10.6g | 73.4g |
Kashi, Original Waffle | 197 | 7.4g | 6g | 35.4g |
Kashi, Tlc, Fire Roasted Vegetable Crackers | 389 | 12.2g | 12g | 64.6g |
Kashi, H2h Woven Wheat Cracker, Roasted Garlic | 440 | 11.7g | 10.5g | 73.2g |
Austin, Cheddar Cheese On Wheat Crackers, Sandwich-type | 495 | 24.5g | 7.9g | 61.4g |
Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type | 494 | 24.9g | 7.5g | 60g |
Austin, Chocolatey Peanut Butter Crackers, Sandwich-type | 479 | 20.8g | 7.7g | 66.2g |
Austin, Grilled Cheese On Wafer Crackers, Sandwich-type | 493 | 23.8g | 7.9g | 62g |
Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat | 461 | 17.5g | 7.8g | 68g |
Austin, Peanut Butter On Cheese Crackers, Sandwich-type, Reduced Fat | 461 | 17.9g | 9.7g | 66.3g |
Austin, Peanut Butter On Toasty Crackers, Sandwich-type, Reduced Fat | 463 | 18g | 9.5g | 67.2g |
Austin, Pb & J Crackers, Sandwich-type | 484 | 21.7g | 7.6g | 65.7g |
Barbara Dee, Winter Mints Cookies | 515 | 26g | 3.9g | 67.1g |
Kellogg's, Beanatural, Original 3-bean Chips | 487 | 25.3g | 22.9g | 46.5g |
Bear Naked, Double Chocolate Cookies | 423 | 16.9g | 6.6g | 66.9g |
Bear Naked, Fruit & Nut Cookies | 443 | 21.4g | 7.5g | 61.6g |
Kellogg's, Eggo, Biscuit Scramblers, Bacon, Egg & Cheese | 258 | 7.9g | 8.8g | 38.3g |
Kellogg's, Eggo, Biscuit Scramblers, Egg & Cheese | 254 | 7.6g | 8.8g | 38.3g |
Kellogg's, Eggo, French Toaster Sticks, Cinnamon | 250 | 6.9g | 4.8g | 42.6g |
Kellogg's, Eggo, French Toaster Sticks, Original | 239 | 7g | 5.3g | 39.4g |
Kellogg's, Eggo, Mini Muffin Tops, Blueberry | 293 | 10.2g | 5g | 45.8g |
Kellogg's, Eggo, Mini Muffin Tops, Chocolate Chip | 300 | 11.2g | 5.2g | 45g |
Kellogg's, Eggo, Nutri-grain Frozen Fruit Pizza, Mixed Berry Granola | 259 | 8.4g | 6.4g | 41.4g |
Kellogg's, Eggo, Nutri-grain Frozen Fruit Pizza, Strawberry Granola | 266 | 8.1g | 6.5g | 43.7g |
Kellogg's, Eggo, Pancakes, Blueberry | 245 | 7.4g | 5.3g | 39.9g |
Kellogg's, Eggo, Pancakes, Chocolate Chip | 253 | 8.2g | 5.5g | 39.9g |
Kellogg's, Cinnabon, Pancakes, Caramel | 255 | 7.1g | 5g | 43.4g |
Kellogg's, Cinnabon, Pancakes, Original | 258 | 7.7g | 5g | 43.1g |
Kellogg's, Eggo, Wafflers, Brown Sugar Cinnamon Roll | 331 | 11.6g | 4.8g | 52.2g |
Kellogg's, Eggo, Wafflers, Strawberry Strudel | 318 | 11g | 5g | 50g |
Kellogg's, Eggo, Waffles, Blueberry | 265 | 8.7g | 5.5g | 41.7g |
Kellogg's, Eggo, Waffles, Buttermilk | 278 | 10.9g | 6.6g | 39g |
Kellogg's, Eggo, Waffles, Cinnamon Toast | 325 | 11.9g | 5.5g | 49.5g |
Kellogg's, Eggo, Fiberplus Waffles, Buttermilk | 227 | 7.9g | 4.7g | 41.8g |
Kellogg's, Eggo, Fiberplus Waffles, Chocolate Chip | 259 | 10.5g | 4.3g | 44.4g |
Kellogg's, Eggo, Waffles, French Toast | 305 | 12.2g | 5.8g | 43.4g |
Kellogg's, Eggo, Waffles, Homestyle | 278 | 10.55g | 6.6g | 39.8g |
Kellogg's, Eggo Protein, Waffles, Homestyle | 281 | 10.2g | 10.8g | 37g |
Kashi, Tlc, Pita Crisps, Sea Salt | 381 | 9.2g | 10.5g | 72.4g |
Kellogg's, Eggo, Nutri-grain, Waffles, Blueberry | 257 | 7.8g | 6.2g | 43.6g |
Kellogg's, Eggo, Nutri-grain, Waffles, Honey Oat | 268 | 8.6g | 6.6g | 44.1g |
Kashi, Tlc, Pita Crisps, Zesty Salsa | 381 | 9.3g | 11g | 71.6g |
Kellogg's, Eggo, Nutri-grain, Waffles, Original | 239 | 8.3g | 6.6g | 37.6g |
Kellogg's, Eggo Seasons, Waffles, Pumpkin Spice | 296 | 12.2g | 5.5g | 41.4g |
Kellogg's, Simply Eggo, Original | 294 | 10.9g | 6.2g | 43.3g |
Kellogg's, Eggo, Waffles, Strawberry | 265 | 8.7g | 5.5g | 41.6g |
Kellogg's, Eggo, Thick & Fluffy, Waffles, Brown Sugar | 307 | 11.9g | 5.8g | 44.5g |
Kellogg's, Eggo, Thick & Fluffy, Waffles, Original | 295 | 13.6g | 6.5g | 37.4g |
Famous Amos, Chocolate Chip Cookies | 503 | 24.1g | 4.5g | 67.7g |
Famous Amos, Chocolate Chip Pecan Cookies | 519 | 27g | 5.8g | 63.8g |
Girl Scouts, Caramel Dulce De Leche Cookies | 520 | 27.1g | 5.1g | 64.8g |
Girl Scouts, Chalet Cookies | 478 | 19.1g | 4.2g | 72.3g |
Girl Scouts, Do-si-dos Cookies | 478 | 21.4g | 8.1g | 66g |
Girl Scouts, Samoas Cookies | 489 | 25.8g | 3.5g | 64.1g |
Girl Scouts, Tagalongs Cookies | 558 | 35.3g | 8.1g | 52.2g |
Girl Scouts, Thank U Berry Munch Cookies | 491 | 21.6g | 4.6g | 70g |
Girl Scouts, Thin Mints Cookies | 502 | 24.2g | 4.5g | 67.3g |
Girl Scouts, Trefoils Cookies | 498 | 22.9g | 5.7g | 68g |
Jackson's, Old Fashioned Lemon Jumble Cookies | 469 | 18.1g | 5.7g | 71.7g |
Jackson's, Old Fashioned Vanilla Wafers | 453 | 15.4g | 5g | 74g |
Kashi, Tlc, Happy Trail Mix Cookies | 451 | 18.1g | 8.1g | 63.86g |
Kashi, Tlc, Oatmeal Dark Chocolate Cookies | 426 | 16.3g | 7.2g | 67g |
Kashi, Tlc, Oatmeal Raisin Flax Cookies | 414 | 15.2g | 7.7g | 67g |
Keebler, Animals, Cookies | 450 | 14.2g | 5.6g | 75.3g |
Keebler, Animals, Frosted Cookies | 506 | 24.1g | 3g | 70g |
Keebler, Animals, Iced Cookies | 459 | 15.6g | 5.6g | 74.2g |
Keebler, Animals, Crackers | 450 | 14.2g | 5.6g | 75.3g |
Keebler, Baker's Treasures, Chocolate Chip Cookie, Soft | 437 | 16g | 5.3g | 69.9g |
Keebler, Baker's Treasures, Oatmeal Raisin Cookie, Soft | 420 | 14.4g | 6.1g | 69.1g |
Keebler, Cheese & Cheddar Sandwich Crackers | 502 | 25.9g | 8.1g | 59.5g |
Keebler, Club & Cheddar Sandwich Crackers | 494 | 24g | 8.4g | 61.3g |
Keebler, Cheese On Wheat Sandwich Crackers | 499 | 25.4g | 8.4g | 59.8g |
Keebler, Chips Deluxe, Chocolate Lovers Cookies | 508 | 27.2g | 5.5g | 63g |
Keebler, Chips Deluxe, Chocolate Malt Chunk Cookies | 537 | 30.4g | 4.7g | 61.8g |
Keebler, Chips Deluxe, Coconut Cookies | 530 | 29.3g | 5.7g | 61.5g |
Keebler, Chips Deluxe, Dark Chocolate Chunk Cookies | 518 | 27.5g | 4.3g | 64g |
Keebler, Chips Deluxe, Mini Chocolate Chip Cookies | 498 | 23.1g | 5.2g | 68g |
Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies | 500 | 24.1g | 6.4g | 65.3g |
Keebler, Chips Deluxe, Original Chocolate Chip Cookies | 517 | 28.3g | 5.5g | 62.7g |
Keebler, Chips Deluxe, Peanut Butter Cups Cookies | 519 | 28.9g | 6g | 60.8g |
Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies | 502 | 25.5g | 5.1g | 65g |
Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite Size | 505 | 23.9g | 4.75g | 68.55g |
Keebler, Chips Deluxe, Soft 'n Chewy Chocolate Chip Cookies | 464 | 20.7g | 4.2g | 67.4g |
Keebler, Club, Dash Of Salt Crackers | 490 | 22.4g | 6.8g | 66.3g |
Keebler, Club, Minis Original Crackers | 479 | 21.2g | 6g | 66.4g |
Keebler, Club, Minis Multigrain Crackers | 470 | 19.8g | 7.3g | 67.4g |
Keebler, Club, Multigrain Crackers | 466 | 20.4g | 7.1g | 65.9g |
Keebler, Club, Original Crackers | 486 | 22.1g | 5.5g | 66.2g |
Keebler, Club, Reduced Fat Crackers | 441 | 13.9g | 6.1g | 73.1g |
Keebler, Club Crackers, Snack Sticks, Honey Wheat | 471 | 21.3g | 6.5g | 66g |
Keebler, Club Crackers, Snack Sticks, Original | 475 | 22.2g | 6g | 65g |
Keebler, Country Style Oatmeal Cookies With Raisins | 482 | 21.3g | 6.5g | 67g |
Keebler, Danish Wedding Cookies | 504 | 24.1g | 3.9g | 68.3g |
Keebler, E.l. Fudge, Butter Flavored Cookies | 482 | 20.5g | 5.5g | 70g |
Keebler, E.l. Fudge, Double Stuffed Cookies | 512 | 24.8g | 4.6g | 67.6g |
Keebler, Fudge Shoppe, Cheesecake Middles, Dark Chocolate | 506 | 26.5g | 4.4g | 64.7g |
Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies | 507 | 26.2g | 4.2g | 65.5g |
Keebler, Fudge Shoppe, Mint Creme Middles, Chocolate Graham Cookies | 516 | 27.2g | 4.3g | 65.4g |
Keebler, Fudge Shoppe, Coconut Dreams Cookies | 499 | 28g | 3.5g | 61.4g |
Keebler, Fudge Shoppe, Deluxe Grahams Cookies | 511 | 25.8g | 4g | 66.6g |
Keebler, Fudge Shoppe, Caramel Filled Cookies | 506 | 25.4g | 2.9g | 66.7g |
Keebler, Fudge Shoppe, Peanut Creme Filled Cookies | 537 | 31.1g | 7.2g | 57.6g |
Keebler, Fudge Shoppe, Triple Fudge Filled Cookies | 533 | 29.4g | 3.6g | 64.2g |
Keebler, Fudge Shoppe, Fudge-dipped Ice Cream Cups | 485 | 18.8g | 6g | 73.1g |
Keebler, Fudge Shoppe, Fudge Grahams, 1/2 Dipped, Reduced Fat | 470 | 17g | 5.6g | 73.7g |
Keebler, Fudge Shoppe, Fudge Sticks | 529 | 27.1g | 2.6g | 68.8g |
Keebler, Fudge Shoppe, Fudge Stripes, Dark Chocolate | 487 | 21.5g | 4.3g | 70.1g |
Keebler, Fudge Shoppe, Fudge Stripes, Holiday/spiderman | 498 | 23.6g | 4.1g | 68.8g |
Keebler, Fudge Shoppe, Fudge Stripes, Mini | 497 | 23.1g | 4.2g | 68.7g |
Keebler, Fudge Shoppe, Fudge Stripes, Oatmeal | 478 | 23.8g | 5.5g | 66.4g |
Keebler, Fudge Shoppe, Fudge Stripes, Original | 500 | 23.5g | 4.1g | 68.6g |
Keebler, Fudge Shoppe, Grasshopper Cookies, Fudge Mint | 499 | 23.7g | 4g | 68.3g |
Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Vanilla | 530 | 27.3g | 2.4g | 68.6g |
Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Peanut Butter | 537 | 30.2g | 7.1g | 60.6g |
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Original | 521 | 28.2g | 5g | 62.5g |
Keebler, Fudge Shoppe, Merry Mint Patties, Holiday | 528 | 27.7g | 2.9g | 66.7g |
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Peanut Butter | 514 | 28.4g | 6.9g | 59.2g |
Keebler, Fudge Shoppe, Fudge Sticks, Peanut Butter | 544 | 31.4g | 6.8g | 60g |
Keebler, Cinnamon Toast Grahams | 429 | 13.2g | 7.3g | 73.9g |
Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies, Bite-size | 473 | 19.3g | 5.3g | 71.3g |
Keebler, Gripz, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite-size | 470 | 17.7g | 4.7g | 74.3g |
Keebler, Gripz, Chocolate Chip Grahams, Bite-size | 433 | 12.9g | 7.4g | 75.6g |
Keebler, Gripz, Cinnamon Grahams, Bite-size | 415 | 12.9g | 7.4g | 75.6g |
Keebler, Almond Crescents Cookies, Holiday | 482 | 20.5g | 5.1g | 70.1g |
Keebler, Gingerbread Men Cookies, Holiday | 444 | 12.8g | 4.9g | 77.9g |
Keebler, Holiday Jingles Cookies | 470 | 17.4g | 5g | 73.9g |
Keebler, Iced Oatmeal Cookies | 467 | 18.3g | 6.5g | 69.5g |
Keebler, Toast & Peanut Butter Sandwich Crackers | 489 | 23.8g | 10.6g | 60.2g |
Keebler, Ready Crust, Chocolate Pie Crust | 490 | 22.05g | 5.1g | 67.7g |
Keebler, Ready Crust, Shortbread Pie Crust | 502 | 23.1g | 4.4g | 69.1g |
Keebler, 100 Calorie Right Bites, Chips Deluxe, Chocolate Chip Cookies | 452 | 13.3g | 4.7g | 77.7g |
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Dark Chocolate Fudge Stripes Cookies | 479 | 20.1g | 4.5g | 71.2g |
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Fudge Covered Pretzels | 455 | 17g | 7.5g | 71.3g |
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Cookies 'n Creme | 471 | 19.1g | 4g | 72.2g |
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Brownies | 455 | 20.1g | 4.5g | 65.1g |
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Fudge Grahams Cookies | 467 | 17.9g | 4.5g | 73.2g |
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Fudge Stripes Cookies | 470 | 17.8g | 4g | 74.3g |
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Mints Grasshopper Cookies | 456 | 15.4g | 5.2g | 75g |
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped | 462 | 20.1g | 4.1g | 72.4g |
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies | 468 | 17.2g | 5.2g | 73.9g |
Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels | 483 | 20g | 7g | 68.8g |
Keebler, Sandies, Cashew Shortbread Cookies | 535 | 30.6g | 6.3g | 59.3g |
Keebler, Sandies, Chocolate Chip & Pecan Shortbread Cookies | 546 | 32.1g | 5.6g | 59.2g |
Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies | 540 | 31g | 6.1g | 59.9g |
Keebler, Sandies, Pecan Shortbread Cookies | 541 | 31.7g | 5g | 59g |
Keebler, Sandies, Pecan Shortbread Cookies, Bite Size | 547 | 32.6g | 5g | 58.7g |
Keebler, Sandies, Pecan Shortbread Cookies, Reduced Fat | 488 | 21.8g | 6.7g | 67.1g |
Keebler, Soft Batch, Chocolate Chip Cookies | 477 | 22.1g | 3.6g | 66.2g |
Keebler, Sweet Cremes Cookies | 469 | 19.3g | 4.5g | 71g |
Keebler, Toasted Coconut Cookies | 475 | 20.2g | 3.8g | 69.9g |
Keebler, Toasteds, Buttercrisps Crackers | 495 | 23.7g | 5.5g | 65g |
Keebler, Toasteds, Party Pack Cracker Assortment | 483 | 23g | 6.5g | 64.4g |
Keebler, Toasteds, Onion Crackers | 479 | 20.6g | 5.7g | 67.7g |
Keebler, Toasteds, Sesame Crackers | 496 | 24.3g | 6.6g | 62.6g |
Keebler, Toasteds, Wheat Crackers | 466 | 20g | 8.3g | 66.1g |
Keebler, Town House, Bistro Multigrain Crackers | 460 | 19.5g | 7.3g | 67g |
Keebler, Town House, Flipsides, Pretzel Crackers, Cheese | 476 | 22.5g | 8g | 61.3g |
Keebler, Town House, Flipsides, Pretzel Crackers, Garlic Herb | 486 | 23.6g | 6.5g | 63g |
Keebler, Town House, Flipsides, Pretzel Crackers, Original | 487 | 23.1g | 6.6g | 64.3g |
Keebler, Town House, Original Crackers | 526 | 29.6g | 5.1g | 59.8g |
Keebler, Town House, Reduced Fat Crackers | 431 | 11.3g | 6.6g | 77.1g |
Keebler, Town House, Flipsides, Pretzel Crackers, Reduced Fat | 450 | 16g | 7.2g | 70.4g |
Keebler, Town House, Toppers, Garlic Herb Crackers | 483 | 19g | 6.4g | 71.6g |
Keebler, Town House, Toppers, Multigrain Crackers | 462 | 18.5g | 7.6g | 68.4g |
Keebler, Town House, Toppers, Original Crackers | 483 | 20.5g | 7.6g | 66.8g |
Keebler, Town House, Wheat Crackers | 489 | 24.4g | 6.3g | 63.2g |
Keebler, Town House, Flatbread Crisps, Sea Salt And Olive Oil Crackers | 443 | 14g | 8g | 72.8g |
Keebler, Traditions, Iced Lemonade Cookies | 502 | 24.4g | 4.5g | 66.3g |
Keebler, Traditions, Iced Oatmeal Cookies | 463 | 18g | 5.4g | 71g |
Keebler, Vanilla Wafers Minis, Rainbow | 466 | 18.3g | 4g | 72.3g |
Keebler, Vienna Fingers With Creme Filling | 492 | 20.1g | 4.5g | 73.2g |
Keebler, Vienna Fingers With Creme Filling, Reduced Fat | 465 | 15g | 4.5g | 78.1g |
Keebler, Waffle Bowls | 424 | 5.3g | 6.5g | 87.7g |
Keebler, Waffle Cones | 424 | 5.3g | 6.5g | 87.7g |
Keebler, Wheatables, Honey Wheat Crackers | 482 | 20.4g | 7.6g | 67g |
Keebler, Wheatables, Nut Crisp Crackers, Roasted Almond | 472 | 20.4g | 8.4g | 66.5g |
Keebler, Wheatables, Nut Crisp Crackers, Toasted Pecan | 483 | 22g | 7.6g | 65.7g |
Kellogg's, All-bran, Garlic And Herb Crackers | 467 | 19.9g | 8.6g | 63.5g |
Kellogg's, All-bran, Multigrain Crackers | 415 | 20g | 8.6g | 65.7g |
Kellogg's, Corn Flakes Crumbs | 367 | 0.4g | 7.5g | 84.4g |
Kellogg's, Pop-tarts, Frosted Apple Strudel Toaster Pastries | 395 | 10.8g | 4.4g | 70.5g |
Kellogg's, Pop-tarts, Frosted Blueberry Muffin Toaster Pastries | 397 | 10.9g | 4g | 70.9g |
Kellogg's, Pop-tarts, Chocolate Chip Cookie Dough Toaster Pastries | 387 | 10.5g | 4.5g | 69.4g |
Kellogg's, Pop-tarts, Frosted Cinnamon Roll Toaster Pastries | 416 | 14.1g | 4.7g | 67.8g |
Kellogg's, Pop-tarts, Frosted Confetti Cake Toaster Pastries | 375 | 7.4g | 4.4g | 73g |
Kellogg's, Pop-tarts, Frosted Cookies & Creme Toaster Pastries | 379 | 9.8g | 4.9g | 69.3g |
Kellogg's, Pop-tarts, Frosted Orange Cream Toaster Pastries | 401 | 11.5g | 3.9g | 70.6g |
Kellogg's, Pop-tarts, Frosted Pumpkin Pie Toaster Pastries | 394 | 10.5g | 4.7g | 70.6g |
Kellogg's, Pop-tarts, Frosted Spring Berry Toaster Pastries | 390 | 9.6g | 4g | 72.3g |
Kellogg's, Pop-tarts, Frosted Sugar Cookie Toaster Pastries | 393 | 10.6g | 4.5g | 70.2g |
Kellogg's, Pop-tarts, Frosted Waffle Cone Toaster Pastries | 373 | 6.8g | 3.9g | 74.3g |
Kellogg's, Pop-tarts, Frosted Wild Fruit Fusion Toaster Pastries | 391 | 9.7g | 3.9g | 72.3g |
Kellogg's, Pop-tarts, Frosted Wild Grape Toaster Pastries | 390 | 9.8g | 4.1g | 71.8g |
Kellogg's, Pop-tarts, Frosted Wild Strawberry Toaster Pastries | 391 | 9.7g | 3.9g | 72.1g |
Kellogg's, Pop-tarts, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries | 391 | 10.8g | 4.4g | 69.8g |
Kellogg's, Pop-tarts, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries | 390 | 10.9g | 4.6g | 69.4g |
Kellogg's, Pop-tarts, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries | 400 | 11.2g | 4g | 70.8g |
Kellogg's, Pop-tarts, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries | 397 | 11.3g | 4g | 70g |
Kellogg's, Pop-tarts, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries | 398 | 11.3g | 4g | 70.1g |
Kellogg's, Pop-tarts Mini Crisps, Cinnamon Brown Sugar Baked Bites | 433 | 11g | 4.8g | 79g |
Kellogg's, Pop-tarts Mini Crisps, Frosted Chocolate Baked Bites | 438 | 11.6g | 5g | 78.9g |
Kellogg's, Pop-tarts Mini Crisps, Frosted Strawberry Baked Bites | 440 | 11.8g | 4.7g | 79.1g |
Kellogg's, Special K, Cracker Chips, Cheddar | 382 | 9.4g | 6.4g | 73.7g |
Kellogg's, Special K, Cracker Chips, Sea Salt | 361 | 7.6g | 6.8g | 75.4g |
Kellogg's, Special K, Cracker Chips, Sour Cream & Onion | 365 | 8g | 7.1g | 74.3g |
Kellogg's, Special K, Cracker Chips, Southwest Ranch | 380 | 8.7g | 6.2g | 74.8g |
Kellogg's, Special K, Multigrain Crackers | 401 | 9.4g | 9g | 75.4g |
Kellogg's, Special K, Savory Herb Crackers | 406 | 10g | 10.9g | 73.8g |
Kellogg's, Pop-tarts, Gingerbread Toaster Pastries | 393 | 10.5g | 4.1g | 70.8g |
Kellogg's, Pop-tarts, Yum-azing Vanilla Milkshake Toaster Pastries | 398 | 11.3g | 4.1g | 70.2g |
Mother's, 4th Of July Circus Animal Cookies | 487 | 25.4g | 3.8g | 68.3g |
Mother's, Chocolate Chip Cookies | 490 | 22g | 5.7g | 67.6g |
Mother's, Circus Animal Cookies | 515 | 25.3g | 3.8g | 68.3g |
Mother's, Coconut Cocadas Cookies | 500 | 25.1g | 5.7g | 65.1g |
Mother's, Double Fudge Creme Sandwich Cookies | 457 | 20.4g | 5.3g | 70g |
Mother's, English Tea Sandwich Cookies | 469 | 19.3g | 4.5g | 71g |
Mother's, Halloween Circus Animals Cookies | 514 | 25.3g | 3.8g | 68.1g |
Mother's, Holiday Circus Animal Cookies | 515 | 25.3g | 3.8g | 68.3g |
Mother's, Iced Lemonade Cookies | 502 | 24.4g | 4.5g | 66.3g |
Mother's, Iced Oatmeal Cookies | 463 | 18g | 5.4g | 71g |
Mother's, Jungle Animal Cookies | 514 | 25.3g | 3.8g | 68.3g |
Mother's, Macaroon Cookies | 552 | 34.1g | 6.1g | 55.7g |
Mother's, Old Fashioned Chocolate Chip Cookies | 500 | 24.1g | 5.4g | 66g |
Mother's, Old Fashioned Iced Oatmeal Cookies | 461 | 16.9g | 6g | 72.8g |
Mother's, Peanut Butter Gauchos Cookies | 482 | 22g | 7.4g | 65.7g |
Mother's, Taffy Sandwich Cookies | 475 | 20.2g | 3.8g | 69.9g |
Murray, Sugar Free, Vanilla Sugar Wafer | 458 | 27.6g | 3.2g | 68.5g |
Murray, Chocolatey Chip Thins Cookies | 466 | 16.4g | 7.1g | 73.6g |
Murray, Cookie Jar Classics, Coconut Bars Cookies | 461 | 15.7g | 7.1g | 73.9g |
Murray, Duplex Creme Sandwich Cookies | 475 | 18.8g | 4.9g | 72.6g |
Murray, Lemon Creme Sandwich Cookies | 479 | 18.8g | 4.7g | 73.7g |
Murray, Jacks Vanilla Wafers | 438 | 11.9g | 4.8g | 78.1g |
Murray, Old Fashioned Iced Oatmeal Cookies | 459 | 17.5g | 5g | 71g |
Murray, Southern Kitchen, Chocolate Chip Cookies | 493 | 23.7g | 5.5g | 66.5g |
Murray, Southern Kitchen, Coconut Cookies | 511 | 25.5g | 5.7g | 65.5g |
Murray, Southern Kitchen, Iced Oatmeal Cookies | 467 | 18.3g | 6.5g | 69.5g |
Murray, Sugar Free, Chocolate Chip & Pecan Cookies | 497 | 31.4g | 6g | 58.6g |
Murray, Sugar Free, Fudge Dipped Grahams | 483 | 27.5g | 5.7g | 63.3g |
Murray, Sugar Free, Fudge Dipped Mint Cookies | 481 | 27g | 6g | 63.5g |
Murray, Sugar Free, Fudge Dipped Wafers | 486 | 33.5g | 3.4g | 61.2g |
Murray, Sugar Free, Peanut Butter Cookies | 505 | 30.8g | 9.5g | 55.8g |
Murray, Sugar Free, Pecan Shortbread Cookies | 514 | 33.5g | 5.9g | 57.3g |
Murray, Sugar Free, Lemon Creme Sandwich Cookies | 469 | 23.9g | 4.9g | 68.3g |
Murray, Sugar Free, Vanilla Creme Sandwich Cookies | 467 | 23.1g | 4.9g | 70g |
Murray, Sugar Free, Shortbread Cookies | 431 | 17.8g | 7g | 71.6g |
Murray, Sugar Free, Shortbread Bites | 371 | 15.5g | 6.5g | 75.3g |
Murray, Sugar Free, Vanilla Wafer | 412 | 16.8g | 5.9g | 74g |
Murray, Vanilla Sugar Wafer | 527 | 25.7g | 3.9g | 70g |
Murray, Vanilla Wafer | 461 | 17.4g | 4g | 72.9g |
Sunshine, Cheez-it, Asiago Crackers | 502 | 24.7g | 8.7g | 62.6g |
Sunshine, Cheez-it, Baby Swiss Crackers | 503 | 24.7g | 8.6g | 63.1g |
Sunshine, Cheez-it, Big Crackers | 507 | 26.3g | 11.4g | 57.4g |
Sunshine, Cheez-it, Cheddar Jack Crackers | 460 | 22g | 9.5g | 57.6g |
Sunshine, Cheez-it, Colby Crackers | 512 | 26.85g | 9.55g | 59.25g |
Sunshine, Cheez-it, Duoz Sharp Cheddar Parmesan Crackers | 500 | 25g | 9.7g | 60.5g |
Sunshine, Cheez-it, Duoz Smoked Cheddar Monterey Jack Crackers | 507 | 25.9g | 9g | 60.8g |
Sunshine, Gripz, Cheez-it Crackers | 491 | 23.2g | 11g | 61g |
Sunshine, Gripz, Cheez-it Mixx And Cheesy Pizza Crackers | 484 | 21.3g | 10.8g | 63.7g |
Sunshine, Cheez-it, Hot & Spicy Crackers | 513 | 26.1g | 8.3g | 61.2g |
Sunshine, Cheez-it, Italian Four Cheese Crackers | 500 | 24.6g | 8.4g | 62.4g |
Sunshine, Cheez-it, Crackers (made With Whole Grain) | 511 | 26.5g | 10.7g | 58.2g |
Sunshine, Cheez-it, Mozzarella Crackers | 500 | 23.8g | 8.6g | 64.1g |
Sunshine, Cheez-it, Parmesan Garlic Crackers | 503 | 25.1g | 8.5g | 62g |
Sunshine, Cheez-it, Pepper Jack Crackers | 503 | 25g | 8.8g | 61.9g |
Sunshine, Cheez-it, White Cheddar, Reduced Fat Crackers | 443 | 13.6g | 9.7g | 72g |
Sunshine, Cheez-it, 100 Calorie Right Bites, Extra Cheesy Party Mix | 473 | 17.4g | 8.5g | 65.3g |
Sunshine, Cheez-it, 100 Calorie Right Bites, Reduced Fat | 452 | 14.6g | 13.3g | 67g |
Sunshine, Cheez-it, Scrabble Jr. Crackers | 466 | 17.3g | 10.9g | 67.9g |
Sunshine, Cheez-it, Snack Mix | 438 | 15.2g | 9g | 66.7g |
Sunshine, Cheez-it, Snack Mix, White Cheddar | 473 | 20.6g | 8.55g | 65.7g |
Keebler, Zesta, Export Sodas Crackers | 414 | 11.5g | 5.6g | 74g |
Austin, Peanut Butter On Cheese Crackers, Sandwich-type | 492 | 24.5g | 10.8g | 59g |
Austin, Peanut Butter On Toasty Crackers, Sandwich-type | 489 | 23.8g | 10.6g | 60.2g |
Austin, Cheddar Cheese On Wafer Crackers, Sandwich-type | 489 | 23g | 7.8g | 62.6g |
Kellogg's, Eggo Minis, Pancakes, Buttermilk | 251 | 8.2g | 5.5g | 39.6g |
Kellogg's, Eggo, Waffles, Chocolate Chip | 291 | 10.1g | 5.8g | 44.8g |
Famous Amos, Chocolate Sandwich Creme Cookies | 474 | 19.1g | 4.3g | 72.3g |
Famous Amos, Vanilla Sandwich Creme Cookies | 485 | 19.3g | 4.9g | 73.8g |
Keebler, Grahams, Cinnamon Crisp | 430 | 12.2g | 5.9g | 76.3g |
Keebler, Oatmeal Cookies | 478 | 20.1g | 7.1g | 67.7g |
Keebler, Cheese & Peanut Butter Sandwich Crackers | 492 | 24.5g | 10.8g | 59g |
Keebler, Ready Crust, Graham Pie Crust (10"), Reduced Fat | 472 | 17.5g | 4.9g | 73.5g |
Keebler, Sandies, Simply Shortbread Cookies | 528 | 28.8g | 6g | 62.2g |
Keebler, Sugar Cones | 375 | 3.7g | 7.3g | 78g |
Mother's, Old Fashioned Oatmeal Cookies | 470 | 18.4g | 6.5g | 71.2g |
Mother's, Vanilla Sandwich Cookies | 469 | 20.1g | 4.8g | 68.9g |
Murray, Cookie Jar Classics, Butter Cookies | 463 | 15.7g | 7.2g | 74.3g |
Murray, Chocolate Creme Sandwich Cookies | 473 | 19.4g | 4.9g | 71.3g |
Murray, Vanilla Creme Sandwich Cookies | 477 | 18.3g | 4.9g | 73.9g |
Murray, Honey Graham | 445 | 13.2g | 5.9g | 75.7g |
Murray, Old Fashioned Gingersnaps Cookies | 463 | 16.4g | 5.1g | 73.9g |
Murray, Southern Kitchen, Oatmeal Cookies | 478 | 20.1g | 7.1g | 67.7g |
Murray, Sugar Free, Chocolate Chip Cookies | 469 | 27g | 5.6g | 63.6g |
Murray, Sugar Free, Oatmeal Cookies | 451 | 22.7g | 6.7g | 66.6g |
Murray, Sugar Free, Chocolate Creme Sandwich Cookies | 465 | 24.8g | 5.3g | 65.9g |
Sunshine, Cheez-it, Original Crackers | 507 | 26.3g | 11.4g | 57.4g |
Sunshine, Cheez-it, Reduced Fat Crackers | 449 | 14.5g | 13.3g | 67g |
Sunshine, Krispy, Soup & Oyster Crackers (large) | 416 | 9.3g | 8.6g | 76.1g |
Keebler, Zesta, Saltines, Original | 418 | 9g | 8.2g | 76.1g |
Keebler, Zesta, Saltines With Whole Wheat | 416 | 9.6g | 8.4g | 75.1g |
Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen | 299 | 9.2g | 7.85g | 46.13g |
Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen | 326 | 13.2g | 6.36g | 45.35g |
Bread, Naan, Whole Wheat, Commercially Prepared, Refrigerated | 286 | 6.7g | 10.2g | 46.21g |
Bread, Roll, Mexican, Bollilo | 318 | 5.8g | 10.65g | 55.77g |
Cookie, Vanilla With Caramel, Coconut, And Chocolate Coating | 489 | 25.8g | 3.5g | 64.1g |
Cookie, With Peanut Butter Filling, Chocolate-coated | 562 | 35.3g | 8.1g | 52.9g |
Cookies, Animal, With Frosting Or Icing | 509 | 24.1g | 3g | 70.09g |
Crackers, Multigrain | 482 | 20.4g | 7.1g | 67.6g |
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling | 503 | 23.5g | 4.1g | 68.83g |
Cookie, Chocolate, With Icing Or Coating | 507 | 24.2g | 4.5g | 67.87g |
Tortillas, Ready-to-bake Or -fry, Whole Wheat | 310 | 9.76g | 9.76g | 45.89g |
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting, Low-fat, With Added Fiber | 409 | 13g | 3.71g | 69.37g |
Cake, Snack Cakes, Not Chocolate, With Icing Or Filling, Low-fat, With Added Fiber | 412 | 11.14g | 3.71g | 74.3g |
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber | 345 | 9.68g | 2.77g | 61.58g |
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat | 436 | 13.24g | 2.94g | 76.17g |
Cookies, Oatmeal Sandwich, With Creme Filling | 398 | 18.29g | 2.61g | 55.62g |
Cookies, Peanut Butter, Commercially Prepared, Sugar Free | 523 | 31.03g | 10.34g | 50.52g |
Cookies, Graham Crackers, Plain Or Honey, Lowfat | 386 | 5.71g | 5.71g | 77.96g |
Crackers, Cheese, Whole Grain | 412 | 16.03g | 9.62g | 57.29g |
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat | 257 | 3.57g | 7.14g | 49.16g |
Pancakes, Plain, Reduced Fat | 269 | 1.9g | 5.71g | 57.32g |
Bread, Chapati Or Roti, Plain, Commercially Prepared | 297 | 7.45g | 11.25g | 46.36g |
Bread, Naan, Plain, Commercially Prepared, Refrigerated | 291 | 5.65g | 9.62g | 50.43g |
Crackers, Standard Snack-type, With Whole Wheat | 463 | 17.84g | 7.29g | 68.37g |
Cookies, Coconut Macaroon | 460 | 22.55g | 3.02g | 61.22g |
Cookies, Shortbread, Reduced Fat | 451 | 14g | 5.37g | 75.99g |
Cookies, Sugar Wafer, Chocolate-covered | 526 | 27.59g | 3.45g | 65.99g |
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat | 269 | 3.61g | 11.69g | 47.31g |
Rolls, Hamburger Or Hot Dog, Whole Wheat | 269 | 4.38g | 12.38g | 44.93g |
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat | 437 | 16.67g | 8.33g | 63.49g |
Bread, Cinnamon | 253 | 5.29g | 7.05g | 44.38g |
Bread, Wheat, Sprouted | 188 | 0g | 13.16g | 33.88g |
Bread, Wheat, Sprouted, Toasted | 205 | 0g | 14.3g | 36.82g |
Bread, French Or Vienna, Whole Wheat | 239 | 1.04g | 8.33g | 49.1g |
Bagels, Whole Grain White | 255 | 0g | 9.3g | 54.52g |
English Muffins, Whole Grain White | 245 | 1.75g | 7.02g | 50.17g |
Rolls, Hamburger, Whole Grain White, Calcium-fortified | 255 | 3.49g | 9.3g | 46.5g |
Bagels, Multigrain | 241 | 1.24g | 9.9g | 47.47g |
Pancakes, Plain, Low Fat, Dry Mix, Incomplete (includes Buttermilk) | 384 | 6.17g | 7.4g | 74.69g |
Pancakes, Whole Wheat, Dry Mix, Incomplete | 350 | 1.32g | 10.53g | 74.11g |
Crackers, Toast Thins, Low Sodium | 442 | 16.13g | 6.45g | 67.66g |
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling | 465 | 21.18g | 14.12g | 54.59g |
Crackers, Water Biscuits | 384 | 7.14g | 7.14g | 72.81g |
Cookies, Chocolate Chip Sandwich, With Creme Filling | 425 | 17.65g | 2.94g | 63.52g |
Cookies, Chocolate, Made With Rice Cereal | 440 | 19.35g | 3.23g | 63.26g |
Cookies, Marshmallow, With Rice Cereal And Chocolate Chips | 435 | 18.18g | 4.55g | 63.26g |
Crackers, Flavored, Fish-shaped | 463 | 17.71g | 10.16g | 65.67g |
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling | 474 | 17.89g | 2.19g | 76.03g |
Cookies, Gluten-free, Chocolate Wafer | 541 | 30.42g | 4.06g | 62.82g |
Cookies, Gluten-free, Lemon Wafer | 515 | 24.18g | 0g | 74.39g |
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling | 493 | 20.47g | 2.66g | 74.61g |
Bread, Gluten-free, White, Made With Potato Extract, Rice Starch, And Rice Flour | 320 | 10.7g | 3.13g | 52.83g |
Bread, Gluten-free, White, Made With Rice Flour, Corn Starch, And/or Tapioca | 248 | 5.24g | 4.31g | 45.78g |
Bread, Gluten-free, White, Made With Tapioca Starch And Brown Rice Flour | 298 | 8.02g | 5.4g | 51.15g |
Bread, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour | 309 | 9.34g | 7.25g | 49.09g |
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch | 310 | 6.4g | 7.99g | 55.1g |
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch | 239 | 2.65g | 3.34g | 50.47g |
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour | 257 | 8.2g | 5.65g | 40.24g |
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour | 329 | 11.6g | 11.8g | 44.29g |
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour | 456 | 15.41g | 2.5g | 76.94g |
Crackers, Gluten-free, Multi-seeded And Multigrain | 453 | 15.84g | 11.25g | 66.3g |
Waffles, Gluten-free, Frozen, Ready-to-heat | 263 | 8.84g | 2.72g | 43.05g |
Pancakes, Gluten-free, Frozen, Ready-to-heat | 215 | 4.55g | 3.31g | 40.32g |
Rolls, Dinner, Sweet | 321 | 7.37g | 10.04g | 53.58g |
Cookies, Oatmeal, Reduced Fat | 365 | 10.04g | 4.02g | 64.62g |
Cookies, Chocolate Cream Covered Biscuit Sticks | 447 | 22.5g | 10g | 51.08g |
Cookies, Marie Biscuit | 406 | 10.58g | 7.05g | 70.54g |
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat | 423 | 10.42g | 4.17g | 78.16g |
Andrea's, Gluten Free Soft Dinner Roll | 257 | 8.2g | 5.65g | 40.24g |
Crunchmaster, Multi-grain Crisps, Snack Crackers, Gluten-free | 456 | 15.92g | 10.91g | 67.18g |
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | 474 | 17.89g | 2.19g | 76.03g |
Glutino, Gluten Free Cookies, Vanilla Creme | 487 | 18.79g | 2.19g | 77.34g |
Glutino, Gluten Free Wafers, Lemon Flavored | 515 | 24.18g | 0g | 74.39g |
Glutino, Gluten Free Wafers, Milk Chocolate | 541 | 30.42g | 4.06g | 62.82g |
Mary's Gone Crackers, Original Crackers, Organic Gluten Free | 446 | 15.63g | 12.06g | 64.29g |
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | 457 | 16.11g | 11.71g | 66.2g |
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | 458 | 16.82g | 9.56g | 67.2g |
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | 467 | 18.42g | 9.42g | 65.81g |
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | 459 | 17.29g | 11.16g | 64.7g |
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | 469 | 18.93g | 9.67g | 65.11g |
Rudi's, Gluten-free Bakery, Original Sandwich Bread | 320 | 10.7g | 3.13g | 52.83g |
Sage Valley, Gluten Free Vanilla Sandwich Cookies | 499 | 22.15g | 3.13g | 71.88g |
Schar, Gluten-free, Classic White Rolls | 239 | 2.65g | 3.34g | 50.47g |
Schar, Gluten-free, Wheat-free, Classic White Bread | 240 | 4.47g | 3.81g | 46.13g |
Udi's, Gluten Free, Classic French Dinner Rolls | 310 | 6.4g | 7.99g | 55.1g |
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | 298 | 8.02g | 5.4g | 51.15g |
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | 309 | 9.34g | 7.25g | 49.09g |
Udi's, Gluten Free, Whole Grain Dinner Rolls | 329 | 11.6g | 11.8g | 44.29g |
Van's, Gluten Free, Totally Original Pancakes | 215 | 4.55g | 3.31g | 40.32g |
Van's, Gluten Free, Totally Original Waffles | 248 | 8.22g | 2.99g | 40.54g |
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | 471 | 18.93g | 7.63g | 67.57g |
Pepperidge Farm, 100% Whole Wheat Hamburger Buns | 257 | 3.08g | 0.01g | 43.2g |
Pepperidge Farm, Cinnamon Swirl Bread | 300 | 5g | 0.01g | 52.9g |
Pepperidge Farm, Raisin Cinnamon Swirl Bread | 286 | 5g | 0.01g | 52.1g |
Pepperidge Farm, Whole Grain 15 Grain Bread | 270 | 4.9g | 0.01g | 45.8g |
Pepperidge Farm, Farmhouse Hearty White Bread | 267 | 2.98g | 0.01g | 60.16g |
Pepperidge Farm, Farmhouse Oatmeal Bread | 275 | 4.07g | 0.01g | 50.7g |
Pepperidge Farm, Whole Grain 100% Whole Wheat Bread | 263 | 3.5g | 0.01g | 47.2g |
Pepperidge Farm, Farmhouse Sourdough Bread | 269 | 3.53g | 0.01g | 50.3g |
Pepperidge Farm, Jewish Rye Bread (seedless) | 253 | 3.4g | 0.01g | 45g |
Pepperidge Farm, Pumpernickel Bread | 259 | 3.4g | 0.01g | 46.9g |
Pepperidge Farm, Hamburger Buns W/sesame | 280 | 4.08g | 0.01g | 49.9g |
Pepperidge Farm, Deli Swirl Bread | 247 | 3.1g | 0.01g | 44.7g |
Pepperidge Farm, White Bread | 280 | 5.1g | 0.01g | 50.2g |
Pepperidge Farm, Light Style Wheat Bread | 256 | 1.9g | 0.01g | 45.6g |
Pepperidge Farm, Seeded Jewish Rye Bread | 256 | 2.8g | 0.01g | 48.4g |
Pepperidge Farm, Farmhouse 100% Whole Wheat Bread | 269 | 4.81g | 0.01g | 46.1g |
Pepperidge Farm, White Hoagie Roll | 296 | 8.7g | 0.01g | 50.7g |
Pepperidge Farm, Hamburger Bun | 278 | 3.71g | 0.01g | 50g |
Pepperidge Farm, Whole Grain Honey Whole Wheat Bread | 263 | 3.5g | 0.01g | 47.7g |
Pepperidge Farm, Whole Grain Oatmeal Bread | 258 | 3.7g | 0.01g | 46.5g |
Bread, Multi-grain (includes Whole-grain) | 265 | 4.23g | 13.36g | 43.34g |
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) | 446 | 13.8g | 6.9g | 74.1g |
Rolls, Pumpernickel | 276 | 2.8g | 10.8g | 51.87g |