Babyfood, Cereal, Barley, Dry Fortified

Serving Size 100 grams

Nutritional Value and Analysis

Babyfood, Cereal, Barley, Dry Fortified with a serving size of 100 grams has a total of 376 calories with 6.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 59.4 calories from fat. This item is classified as baby foods foods.

This food is a good source of calcium, iron, phosphorus, copper, selenium, vitamin e, thiamin, riboflavin and niacin but is high in sugars.

Sugars 53% of DV

A serving of 100 grams of babyfood, cereal, barley, dry fortified has 53% of the recommended daily intake of sugars.

Calcium 61% of DV

A serving of 100 grams of babyfood, cereal, barley, dry fortified has 61% of the recommended daily needs of calcium.

Iron 264% of DV

A serving of 100 grams of babyfood, cereal, barley, dry fortified has 264% of the recommended daily needs of iron.

Phosphorus 35% of DV

A serving of 100 grams of babyfood, cereal, barley, dry fortified has 35% of the recommended daily needs of phosphorus.

Copper 52% of DV

A serving of 100 grams of babyfood, cereal, barley, dry fortified has 52% of the recommended daily needs of copper.

Selenium 55% of DV

A serving of 100 grams of babyfood, cereal, barley, dry fortified has 55% of the recommended daily needs of selenium.

Vitamin E 33% of DV

A serving of 100 grams of babyfood, cereal, barley, dry fortified has 33% of the recommended daily needs of vitamin e.

Thiamin 228% of DV

A serving of 100 grams of babyfood, cereal, barley, dry fortified has 228% of the recommended daily needs of thiamin.

Riboflavin 208% of DV

A serving of 100 grams of babyfood, cereal, barley, dry fortified has 208% of the recommended daily needs of riboflavin.

Niacin 225% of DV

A serving of 100 grams of babyfood, cereal, barley, dry fortified has 225% of the recommended daily needs of niacin.

Amount Per Serving
Calories 376		Calories from Fat 59
% Daily Value*
Total Fat 6.6g		10%
	Saturated Fat 0.9g	4%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 12mg		1%
Total Carbohydrate 69.4g		23%
	Dietary Fiber 6.6g	26%
	Sugars 13g
Protein 13g

Vitamin A 0%	Vitamin C 4%
Calcium 61%	Iron 264%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	170 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.37 mg	22%
Vitamin C	2.2 mg	4%
Vitamin D	0 IU	0%
Vitamin E	5 mg	33%
Vitamin K	2.3 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	69.4 g	23%
Sugars	13.2 g	53%
Fiber	6.6 g	26%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	6.6 g	10%
Saturated Fats	0.89 g	4%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	0.6 g	-
→ Stearic Acid	0.28 g	-
Monounsaturated Fats	1.45 g	-
→ Palmitoleic Acid	0.22 g	-
→ Oleic Acid	1.23 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	3.86 g	-
→ Linolenic Acid (18:2)	3.54 g	-
→ Linolenic Acid (18:3)	0.32 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.2 g	26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	795 mg	61%
Copper	0.47 mg	52%
Iron	47.5 mg	264%
Magnesium	115 mg	27%
Phosphorus	439 mg	35%
Potassium	395 mg	8%
Selenium	30.2 µg	55%
Sodium	12 mg	1%
Zinc	3.13 mg	28%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	6.8 g	-

Calories Burn off Time

How long would it take to burn off Babyfood, Cereal, Barley, Dry Fortified with 376calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in babyfood, cereal, barley, dry fortified.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	78 minutes
Dancing	68 minutes
Golfing	68 minutes
Hiking	63 minutes
Light Gardening	68 minutes
Stretching	125 minutes
Walking - 3.5 mph	82 minutes
Weight Training - light workout	104 minutes
Aerobics	47 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	52 minutes

Similar Food Items to Babyfood, Cereal, Barley, Dry Fortified

Name	Calories	Total Fat	Proteins	Carbohydrates
Babyfood, Cereal, Mixed, Dry Fortified	399	6.66g	6.66g	78.21g
Babyfood, Cereal, Mixed, With Applesauce And Bananas, Junior	84	0.51g	0.71g	18.79g
Babyfood, Cereal, Mixed, With Applesauce And Bananas, Strained	82	0.51g	0.71g	18.38g
Babyfood, Cereal, Mixed, With Bananas, Dry	391	4.6g	10.7g	77.1g
Babyfood, Cereal, Oatmeal, Dry Fortified	394	6.36g	10.99g	73.48g
Babyfood, Cereal, Whole Wheat, With Apples, Dry Fortified	402	4.8g	6.6g	83.2g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium