Babyfood, Cereal, Oatmeal, Dry Fortified

Serving Size 100 grams

Nutritional Value and Analysis

Babyfood, Cereal, Oatmeal, Dry Fortified with a serving size of 100 grams has a total of 394 calories with 6.39 grams of fat. The serving size is equivalent to 100 grams of food and contains 57.51 calories from fat. This item is classified as baby foods foods.

This food is a good source of calcium, iron, phosphorus, zinc, copper, manganese, selenium, vitamin e, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate and dfe .

Calcium 89% of DV

A serving of 100 grams of babyfood, cereal, oatmeal, dry fortified has 89% of the recommended daily needs of calcium.

Iron 356% of DV

A serving of 100 grams of babyfood, cereal, oatmeal, dry fortified has 356% of the recommended daily needs of iron.

Phosphorus 40% of DV

A serving of 100 grams of babyfood, cereal, oatmeal, dry fortified has 40% of the recommended daily needs of phosphorus.

Zinc 115% of DV

A serving of 100 grams of babyfood, cereal, oatmeal, dry fortified has 115% of the recommended daily needs of zinc.

Copper 47% of DV

A serving of 100 grams of babyfood, cereal, oatmeal, dry fortified has 47% of the recommended daily needs of copper.

Manganese 170% of DV

A serving of 100 grams of babyfood, cereal, oatmeal, dry fortified has 170% of the recommended daily needs of manganese.

Selenium 43% of DV

A serving of 100 grams of babyfood, cereal, oatmeal, dry fortified has 43% of the recommended daily needs of selenium.

Vitamin E 33% of DV

A serving of 100 grams of babyfood, cereal, oatmeal, dry fortified has 33% of the recommended daily needs of vitamin e.

Vitamin D 128% of DV

A serving of 100 grams of babyfood, cereal, oatmeal, dry fortified has 128% of the recommended daily needs of vitamin d.

Thiamin 119% of DV

A serving of 100 grams of babyfood, cereal, oatmeal, dry fortified has 119% of the recommended daily needs of thiamin.

Riboflavin 122% of DV

A serving of 100 grams of babyfood, cereal, oatmeal, dry fortified has 122% of the recommended daily needs of riboflavin.

Niacin 133% of DV

A serving of 100 grams of babyfood, cereal, oatmeal, dry fortified has 133% of the recommended daily needs of niacin.

Pantothenic Acid 37% of DV

A serving of 100 grams of babyfood, cereal, oatmeal, dry fortified has 37% of the recommended daily needs of pantothenic acid.

Vitamin B-6 51% of DV

A serving of 100 grams of babyfood, cereal, oatmeal, dry fortified has 51% of the recommended daily needs of vitamin b-6.

Folate 62% of DV

A serving of 100 grams of babyfood, cereal, oatmeal, dry fortified has 62% of the recommended daily needs of folate.

Vitamin B-12 192% of DV

A serving of 100 grams of babyfood, cereal, oatmeal, dry fortified has 192% of the recommended daily needs of vitamin b-12.

Folate 62% of DV

A serving of 100 grams of babyfood, cereal, oatmeal, dry fortified has 62% of the recommended daily needs of folate.

Folate, DFE 62% of DV

A serving of 100 grams of babyfood, cereal, oatmeal, dry fortified has 62% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 394 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 73.5g 24%
Dietary Fiber 7.3g 29%
Sugars 12g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 89% Iron 356%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin185 µg-
Lycopene0 µg-
Vitamin B-124.6 µg192%
Vitamin B-60.86 mg51%
Vitamin C0 mg0%
Vitamin D510 IU128%
→ Vitamin D20 µg-
→ Vitamin D312.7 µg-
Vitamin E4.95 mg33%
→ Beta Tocopherol0.05 mg-
→ Delta Tocopherol1.79 mg-
→ Gamma Tocopherol1.69 mg-
→ Alpha Tocotrienol0.22 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.4 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate73.47 g24%
Sugars11.69 g47%
→ Sucrose0.99 g-
→ Glucose6.53 g-
→ Fructose0.15 g-
→ Lactose0 g-
→ Maltose4.01 g-
→ Galactose0 g-
→ Starch42.54 g-
Fiber7.3 g29%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6.39 g10%
Saturated Fats0.84 g4%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.74 g-
→ Stearic Acid0.07 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats1.97 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.01 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 1.52 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats2.22 g-
→ Linolenic Acid (18:2)1.69 g-
→ Linolenic Acid (18:3)0.06 g-
→ Alpha-linolenic Acid0.06 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%
Total trans-monoenoic0 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.99 g22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1160 mg89%
Copper0.42 mg47%
Iron64.07 mg356%
Magnesium111 mg26%
Manganese3.9 mg170%
Phosphorus505 mg40%
Potassium549 mg12%
Selenium23.7 µg43%
Sodium21 mg1%
Zinc12.67 mg115%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.6 g-
Caffeine0 mg-
Theobromine0 mg-
Water4.56 g-

Calories Burn off Time

How long would it take to burn off Babyfood, Cereal, Oatmeal, Dry Fortified with 394calories? A brisk walk for 86 minutes, jogging for 40 minutes, or hiking for 66 minutes will help your burn off the calories in babyfood, cereal, oatmeal, dry fortified.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less82 minutes
Dancing72 minutes
Golfing72 minutes
Hiking66 minutes
Light Gardening72 minutes
Stretching131 minutes
Walking - 3.5 mph86 minutes
Weight Training - light workout109 minutes
Aerobics49 minutes
Basketball54 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph52 minutes
Weight Training - vigorous workout54 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium