Babyfood, Cereal, High Protein, With Apple And Orange, Dry

Serving Size 100 grams

Nutritional Value and Analysis

Babyfood, Cereal, High Protein, With Apple And Orange, Dry with a serving size of 100 grams has a total of 374 calories with 6.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 58.5 calories from fat. This item is classified as baby foods foods.

This food is a good source of protein, calcium, iron, magnesium, phosphorus, copper, selenium, thiamin, riboflavin, niacin, folate, folate, folate and dfe .

Protein 50% of DV

A serving of 100 grams of babyfood, cereal, high protein, with apple and orange, dry has 50% of the recommended daily needs of protein.

Calcium 58% of DV

A serving of 100 grams of babyfood, cereal, high protein, with apple and orange, dry has 58% of the recommended daily needs of calcium.

Iron 264% of DV

A serving of 100 grams of babyfood, cereal, high protein, with apple and orange, dry has 264% of the recommended daily needs of iron.

Magnesium 38% of DV

A serving of 100 grams of babyfood, cereal, high protein, with apple and orange, dry has 38% of the recommended daily needs of magnesium.

Phosphorus 43% of DV

A serving of 100 grams of babyfood, cereal, high protein, with apple and orange, dry has 43% of the recommended daily needs of phosphorus.

Copper 107% of DV

A serving of 100 grams of babyfood, cereal, high protein, with apple and orange, dry has 107% of the recommended daily needs of copper.

Selenium 51% of DV

A serving of 100 grams of babyfood, cereal, high protein, with apple and orange, dry has 51% of the recommended daily needs of selenium.

Thiamin 316% of DV

A serving of 100 grams of babyfood, cereal, high protein, with apple and orange, dry has 316% of the recommended daily needs of thiamin.

Riboflavin 333% of DV

A serving of 100 grams of babyfood, cereal, high protein, with apple and orange, dry has 333% of the recommended daily needs of riboflavin.

Niacin 149% of DV

A serving of 100 grams of babyfood, cereal, high protein, with apple and orange, dry has 149% of the recommended daily needs of niacin.

Folate 48% of DV

A serving of 100 grams of babyfood, cereal, high protein, with apple and orange, dry has 48% of the recommended daily needs of folate.

Folate 48% of DV

A serving of 100 grams of babyfood, cereal, high protein, with apple and orange, dry has 48% of the recommended daily needs of folate.

Folate, DFE 48% of DV

A serving of 100 grams of babyfood, cereal, high protein, with apple and orange, dry has 48% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 374 Calories from Fat 59
% Daily Value*
Total Fat 6.5g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 4%
Total Carbohydrate 57.6g 19%
Dietary Fiber 7.1g 28%
Sugars 0g
Protein 25g
Vitamin A 1% Vitamin C 5%
Calcium 58% Iron 264%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A54 IU1%
Vitamin A, RAE3 µg0%
Vitamin B-120.3 µg13%
Vitamin B-60.35 mg21%
Vitamin C3.1 mg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate57.6 g19%
Fiber7.1 g28%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6.5 g10%
Saturated Fats0.96 g5%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.72 g-
→ Stearic Acid0.22 g-
Monounsaturated Fats1.23 g-
→ Palmitoleic Acid0.02 g-
→ Oleic Acid 1.21 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.43 g-
→ Linolenic Acid (18:2)3.02 g-
→ Linolenic Acid (18:3)0.4 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein25.4 g50%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium751 mg58%
Copper0.96 mg107%
Iron47.5 mg264%
Magnesium159 mg38%
Phosphorus539 mg43%
Potassium1330 mg28%
Selenium28.3 µg51%
Sodium104 mg4%
Zinc2.7 mg25%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash5.2 g-
Water5.3 g-

Calories Burn off Time

How long would it take to burn off Babyfood, Cereal, High Protein, With Apple And Orange, Dry with 374calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in babyfood, cereal, high protein, with apple and orange, dry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less78 minutes
Dancing68 minutes
Golfing68 minutes
Hiking62 minutes
Light Gardening68 minutes
Stretching125 minutes
Walking - 3.5 mph81 minutes
Weight Training - light workout104 minutes
Aerobics47 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium