Babyfood, Cookies, Arrowroot

Serving Size 100 grams

Nutritional Value and Analysis

Babyfood, Cookies, Arrowroot with a serving size of 100 grams has a total of 424 calories with 10 grams of fat. The serving size is equivalent to 100 grams of food and contains 90 calories from fat. This item is classified as baby foods foods.

This food is a good source of selenium, thiamin, riboflavin and niacin .

Selenium 31% of DV

A serving of 100 grams of babyfood, cookies, arrowroot has 31% of the recommended daily needs of selenium.

Thiamin 42% of DV

A serving of 100 grams of babyfood, cookies, arrowroot has 42% of the recommended daily needs of thiamin.

Riboflavin 33% of DV

A serving of 100 grams of babyfood, cookies, arrowroot has 33% of the recommended daily needs of riboflavin.

Niacin 36% of DV

A serving of 100 grams of babyfood, cookies, arrowroot has 36% of the recommended daily needs of niacin.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 424 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 13%
Total Carbohydrate 75.4g 25%
Dietary Fiber 0.2g 1%
Sugars 0g
Protein 8g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.07 µg3%
Vitamin B-60.04 mg2%
Vitamin C5.5 mg9%
Vitamin D0 IU0%
Vitamin E3.86 mg26%
Vitamin K0.5 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate75.4 g25%
Fiber0.2 g1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat10 g15%
Saturated Fats1.05 g5%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.45 g-
→ Stearic Acid0.42 g-
→ Behenic Acid0.09 g-
Monounsaturated Fats7.92 g-
→ Palmitoleic Acid0.01 g-
→ Oleic Acid 7.82 g-
→ Gadoleic Acid0.09 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.59 g-
→ Linolenic Acid (18:2)0.56 g-
→ Linolenic Acid (18:3)0.03 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.6 g15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium32 mg2%
Copper0.07 mg8%
Iron3 mg17%
Magnesium22 mg5%
Phosphorus116 mg9%
Potassium156 mg3%
Selenium17.2 µg31%
Sodium319 mg13%
Zinc0.53 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash1.4 g-
Water5.6 g-

Calories Burn off Time

How long would it take to burn off Babyfood, Cookies, Arrowroot with 424calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 71 minutes will help your burn off the calories in babyfood, cookies, arrowroot.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less88 minutes
Dancing77 minutes
Golfing77 minutes
Hiking71 minutes
Light Gardening77 minutes
Stretching141 minutes
Walking - 3.5 mph92 minutes
Weight Training - light workout118 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming50 minutes
Walking - 4.5 mph56 minutes
Weight Training - vigorous workout58 minutes
Similar Food Items to Babyfood, Cookies, Arrowroot
Name Calories Total Fat Proteins Carbohydrates
Babyfood, Cereal, High Protein, With Apple And Orange, Dry3746.5g25.4g57.6g
Babyfood, Cereal, Rice, With Bananas, Dry4044.2g8.7g79.9g
Babyfood, Cookies43313.2g11.8g67.1g
Babyfood, Pretzels3972g10.8g82.2g
Babyfood, Teething Biscuits3924.2g10.7g76.4g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium