Babyfood, Meat, Ham, Strained

Serving Size 1 jar Gerber Second Foods (2.5 oz)

Nutritional Value and Analysis

Babyfood, Meat, Ham, Strained with a serving size of 1 jar gerber second foods (2.5 oz) has a total of 68.87 calories with 2.7 grams of fat. The serving size is equivalent to 71 grams of food and contains 24.3 calories from fat. This item is classified as baby foods foods.

This food is a good source of tryptophan, threonine, isoleucine, lysine, valine and histidine . Babyfood, Meat, Ham, Strained is a low fat food because it contains less than 3 grams of fat per serving.

Tryptophan 30% of DV

A serving of 71 grams of babyfood, meat, ham, strained has 30% of the recommended daily needs of tryptophan.

Threonine 33% of DV

A serving of 71 grams of babyfood, meat, ham, strained has 33% of the recommended daily needs of threonine.

Isoleucine 38% of DV

A serving of 71 grams of babyfood, meat, ham, strained has 38% of the recommended daily needs of isoleucine.

Lysine 34% of DV

A serving of 71 grams of babyfood, meat, ham, strained has 34% of the recommended daily needs of lysine.

Valine 33% of DV

A serving of 71 grams of babyfood, meat, ham, strained has 33% of the recommended daily needs of valine.

Histidine 37% of DV

A serving of 71 grams of babyfood, meat, ham, strained has 37% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 jar Gerber Second Foods (2.5 oz) (71 g)

Amount Per Serving
Calories 68.87 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 31.2mg 1%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A3.55 IU0%
Vitamin A, RAE1.42 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.07 µg3%
Vitamin B-60.18 mg11%
Vitamin C1.49 mg2%
Vitamin D12.78 IU3%
→ Vitamin D30.28 µg-
Vitamin E0.09 mg1%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate2.63 g1%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.7 g4%
Saturated Fats0.9 g5%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid0.57 g-
→ Stearic Acid0.27 g-
Monounsaturated Fats1.28 g-
→ Palmitoleic Acid0.07 g-
→ Oleic Acid 1.17 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.36 g-
→ Linolenic Acid (18:2)0.33 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein8.02 g16%
→ Alanine0.59 g-
→ Arginine0.67 g-
→ Aspartic acid0.94 g-
→ Cystine0.12 g-
→ Glutamic acid1.48 g-
→ Glycine0.57 g-
→ Histidine0.34 g37%
→ Isoleucine0.47 g38%
→ Leucine0.79 g28%
→ Lysine0.84 g34%
→ Methionine0.25 g20%
→ Phenylalanine0.38 g18%
→ Proline0.46 g-
→ Serine0.36 g-
→ Threonine0.43 g33%
→ Tryptophan0.1 g30%
→ Tyrosine0.33 g14%
→ Valine0.51 g33%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium4.26 mg0%
Copper0.05 mg6%
Iron0.73 mg4%
Magnesium9.23 mg2%
Phosphorus57.51 mg5%
Potassium144.84 mg3%
Selenium10.08 µg18%
Sodium31.24 mg1%
Zinc1.6 mg15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol17.04 mg6%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.5 g-
Caffeine0 mg-
Theobromine0 mg-
Water57.16 g-

Calories Burn off Time

How long would it take to burn off Babyfood, Meat, Ham, Strained with 68.87calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in babyfood, meat, ham, strained.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less14 minutes
Dancing13 minutes
Golfing13 minutes
Hiking11 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball9 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout9 minutes
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Name Calories Total Fat Proteins Carbohydrates
Babyfood, Juice Treats, Fruit Medley, Toddler3470.02g0g86.68g
Babyfood, Meat, Beef, Junior812.52g12.03g2.43g
Babyfood, Meat, Beef, Strained812.52g12.03g2.43g
Babyfood, Meat, Ham, Junior973.8g11.3g3.7g
Babyfood, Meat, Pork, Strained1247.1g14g0g
Babyfood, Meat, Veal, Strained812.45g13.12g1.51g
Clif Z Bar4099.72g5.55g74.72g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium