Babyfood, Meat, Turkey Sticks, Junior

Serving Size 100 grams

Nutritional Value and Analysis

Babyfood, Meat, Turkey Sticks, Junior with a serving size of 100 grams has a total of 188 calories with 14.2 grams of fat. The serving size is equivalent to 100 grams of food and contains 127.8 calories from fat. This item is classified as baby foods foods.

This food is a good source of vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine . Babyfood, Meat, Turkey Sticks, Junior is a high fat food because 67.98% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Vitamin B-12 54% of DV

A serving of 100 grams of babyfood, meat, turkey sticks, junior has 54% of the recommended daily needs of vitamin b-12.

Tryptophan 30% of DV

A serving of 100 grams of babyfood, meat, turkey sticks, junior has 30% of the recommended daily needs of tryptophan.

Threonine 42% of DV

A serving of 100 grams of babyfood, meat, turkey sticks, junior has 42% of the recommended daily needs of threonine.

Isoleucine 51% of DV

A serving of 100 grams of babyfood, meat, turkey sticks, junior has 51% of the recommended daily needs of isoleucine.

Leucine 38% of DV

A serving of 100 grams of babyfood, meat, turkey sticks, junior has 38% of the recommended daily needs of leucine.

Lysine 48% of DV

A serving of 100 grams of babyfood, meat, turkey sticks, junior has 48% of the recommended daily needs of lysine.

Valine 42% of DV

A serving of 100 grams of babyfood, meat, turkey sticks, junior has 42% of the recommended daily needs of valine.

Histidine 41% of DV

A serving of 100 grams of babyfood, meat, turkey sticks, junior has 41% of the recommended daily needs of histidine.

Amount Per Serving
Calories 188		Calories from Fat 128
% Daily Value*
Total Fat 14.2g		22%
	Saturated Fat 4.1g	21%
	Trans Fat 0g
Cholesterol 65mg		22%
Sodium 440mg		18%
Total Carbohydrate 1.4g		0%
	Dietary Fiber 0.5g	2%
	Sugars 1g
Protein 14g

Vitamin A 0%	Vitamin C 3%
Calcium 6%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	19 IU	0%
→ Vitamin A, RAE	6 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.3 µg	54%
Vitamin B-6	0.02 mg	1%
Vitamin C	1.5 mg	3%
Vitamin D	15 IU	4%
Vitamin E	0.12 mg	1%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	0.05 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.4 g	0%
Sugars	1.4 g	6%
Fiber	0.5 g	2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	14.2 g	22%
Saturated Fats	4.14 g	21%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.1 g	-
→ Palmitic Acid	2.54 g	-
→ Stearic Acid	1.02 g	-
Monounsaturated Fats	4.67 g	-
→ Palmitoleic Acid	0.77 g	-
→ Oleic Acid	3.8 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0.02 g	-
Polyunsaturated Fats	3.62 g	-
→ Linolenic Acid (18:2)	3.01 g	-
→ Linolenic Acid (18:3)	0.16 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.28 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.04 g	-
→ Docosahexaenoic Acid (DHA)	0.06 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.7 g	27%
→ Alanine	0.7 g	-
→ Arginine	0.88 g	-
→ Aspartic acid	1.27 g	-
→ Cystine	0.12 g	-
→ Glutamic acid	2.2 g	-
→ Glycine	0.68 g	-
→ Histidine	0.37 g	41%
→ Isoleucine	0.63 g	51%
→ Leucine	1.07 g	38%
→ Lysine	1.18 g	48%
→ Methionine	0.3 g	24%
→ Phenylalanine	0.61 g	28%
→ Proline	0.65 g	-
→ Serine	0.51 g	-
→ Threonine	0.55 g	42%
→ Tryptophan	0.1 g	30%
→ Tyrosine	0.48 g	20%
→ Valine	0.65 g	42%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	83 mg	6%
Copper	0.15 mg	17%
Iron	0.92 mg	5%
Magnesium	10 mg	2%
Manganese	0.04 mg	2%
Phosphorus	120 mg	10%
Potassium	120 mg	3%
Selenium	13.5 µg	25%
Sodium	440 mg	18%
Zinc	2.4 mg	22%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	65 mg	22%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.9 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	69.8 g	-

Calories Burn off Time

How long would it take to burn off Babyfood, Meat, Turkey Sticks, Junior with 188calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in babyfood, meat, turkey sticks, junior.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	39 minutes
Dancing	34 minutes
Golfing	34 minutes
Hiking	31 minutes
Light Gardening	34 minutes
Stretching	63 minutes
Walking - 3.5 mph	41 minutes
Weight Training - light workout	52 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Similar Food Items to Babyfood, Meat, Turkey Sticks, Junior

Name	Calories	Total Fat	Proteins	Carbohydrates
Babyfood, Meat, Chicken Sticks, Junior	188	14.4g	14.6g	1.5g
Babyfood, Meat, Chicken, Junior	146	9.6g	14g	0g
Babyfood, Meat, Chicken, Strained	130	7.9g	13.7g	0.1g
Babyfood, Meat, Lamb, Junior	112	5.2g	15.2g	0g
Babyfood, Meat, Lamb, Strained	87	3.41g	14.07g	0.85g
Babyfood, Meat, Turkey, Junior	111	6.2g	11.5g	1.4g
Babyfood, Meat, Turkey, Strained	111	6.2g	11.5g	1.4g
Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars	330	2.24g	0.82g	76.61g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium