Babyfood, Meat, Turkey Sticks, Junior

Serving Size 1 jar Gerber Graduate (2.5 oz)

Nutritional Value and Analysis

Babyfood, Meat, Turkey Sticks, Junior with a serving size of 1 jar gerber graduate (2.5 oz) has a total of 133.48 calories with 10.08 grams of fat. The serving size is equivalent to 71 grams of food and contains 90.72 calories from fat. This item is classified as baby foods foods.

This food is a good source of vitamin b-12, threonine, isoleucine and lysine . Babyfood, Meat, Turkey Sticks, Junior is a high fat food because 67.97% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Vitamin B-12 38% of DV

A serving of 71 grams of babyfood, meat, turkey sticks, junior has 38% of the recommended daily needs of vitamin b-12.

Threonine 30% of DV

A serving of 71 grams of babyfood, meat, turkey sticks, junior has 30% of the recommended daily needs of threonine.

Isoleucine 36% of DV

A serving of 71 grams of babyfood, meat, turkey sticks, junior has 36% of the recommended daily needs of isoleucine.

Lysine 34% of DV

A serving of 71 grams of babyfood, meat, turkey sticks, junior has 34% of the recommended daily needs of lysine.

Nutrition Facts

Serving Size 1 jar Gerber Graduate (2.5 oz) (71 g)

Amount Per Serving
Calories 133.48 Calories from Fat 91
% Daily Value*
Total Fat 10.1g 16%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 46.2mg 15%
Sodium 312.4mg 13%
Total Carbohydrate 1g 0%
Dietary Fiber 0.4g 1%
Sugars 1g
Protein 10g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A13.49 IU0%
Vitamin A, RAE4.26 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.92 µg38%
Vitamin B-60.02 mg1%
Vitamin C1.07 mg2%
Vitamin D10.65 IU3%
Vitamin E0.09 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0.04 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.99 g0%
Sugars0.99 g4%
Fiber0.36 g1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat10.08 g16%
Saturated Fats2.94 g15%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.07 g-
→ Palmitic Acid1.8 g-
→ Stearic Acid0.72 g-
Monounsaturated Fats3.32 g-
→ Palmitoleic Acid0.55 g-
→ Oleic Acid 2.7 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0.01 g-
Polyunsaturated Fats2.57 g-
→ Linolenic Acid (18:2)2.13 g-
→ Linolenic Acid (18:3)0.12 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.2 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0.04 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.73 g19%
→ Alanine0.5 g-
→ Arginine0.63 g-
→ Aspartic acid0.9 g-
→ Cystine0.09 g-
→ Glutamic acid1.56 g-
→ Glycine0.48 g-
→ Histidine0.26 g29%
→ Isoleucine0.45 g36%
→ Leucine0.76 g27%
→ Lysine0.83 g34%
→ Methionine0.22 g18%
→ Phenylalanine0.43 g20%
→ Proline0.46 g-
→ Serine0.36 g-
→ Threonine0.39 g30%
→ Tryptophan0.07 g21%
→ Tyrosine0.34 g14%
→ Valine0.46 g29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium58.93 mg5%
Copper0.11 mg12%
Iron0.65 mg4%
Magnesium7.1 mg2%
Manganese0.03 mg1%
Phosphorus85.2 mg7%
Potassium85.2 mg2%
Selenium9.59 µg17%
Sodium312.4 mg13%
Zinc1.7 mg15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol46.15 mg15%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.64 g-
Caffeine0 mg-
Theobromine0 mg-
Water49.56 g-

Calories Burn off Time

How long would it take to burn off Babyfood, Meat, Turkey Sticks, Junior with 133.48calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 22 minutes will help your burn off the calories in babyfood, meat, turkey sticks, junior.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less28 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching44 minutes
Walking - 3.5 mph29 minutes
Weight Training - light workout37 minutes
Aerobics17 minutes
Basketball18 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout18 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium