Bananas, Dehydrated, Or Banana Powder

Serving Size 100 grams

Nutritional Value and Analysis

Bananas, Dehydrated, Or Banana Powder with a serving size of 100 grams has a total of 346 calories with 1.81 grams of fat. The serving size is equivalent to 100 grams of food and contains 16.29 calories from fat. This item is classified as fruits and fruit juices foods.

This food is a good source of fiber, potassium, copper and histidine but is high in sugars. Bananas, Dehydrated, Or Banana Powder is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 189% of DV

A serving of 100 grams of bananas, dehydrated, or banana powder has 189% of the recommended daily intake of sugars.

Fiber 40% of DV

A serving of 100 grams of bananas, dehydrated, or banana powder has 40% of the recommended daily needs of fiber.

Potassium 32% of DV

A serving of 100 grams of bananas, dehydrated, or banana powder has 32% of the recommended daily needs of potassium.

Copper 43% of DV

A serving of 100 grams of bananas, dehydrated, or banana powder has 43% of the recommended daily needs of copper.

Histidine 36% of DV

A serving of 100 grams of bananas, dehydrated, or banana powder has 36% of the recommended daily needs of histidine.

Amount Per Serving
Calories 346		Calories from Fat 16
% Daily Value*
Total Fat 1.8g		3%
	Saturated Fat 0.7g	4%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 3mg		0%
Total Carbohydrate 88.3g		29%
	Dietary Fiber 9.9g	40%
	Sugars 47g
Protein 4g

Vitamin A 5%	Vitamin C 12%
Calcium 2%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	248 IU	5%
→ Vitamin A, RAE	12 µg	1%
→ Alpha Carotene	96 µg	-
→ Beta Carotene	101 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	84 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.44 mg	26%
Vitamin C	7 mg	12%
Vitamin D	0 IU	0%
Vitamin E	0.39 mg	3%
Vitamin K	2 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	88.28 g	29%
Sugars	47.3 g	189%
Fiber	9.9 g	40%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1.81 g	3%
Saturated Fats	0.7 g	4%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	0.47 g	-
→ Stearic Acid	0.02 g	-
Monounsaturated Fats	0.15 g	-
→ Palmitoleic Acid	0.05 g	-
→ Oleic Acid	0.1 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.34 g	-
→ Linolenic Acid (18:2)	0.21 g	-
→ Linolenic Acid (18:3)	0.13 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	3.89 g	8%
→ Alanine	0.22 g	-
→ Arginine	0.18 g	-
→ Aspartic acid	0.5 g	-
→ Cystine	0.06 g	-
→ Glutamic acid	0.4 g	-
→ Glycine	0.19 g	-
→ Histidine	0.33 g	36%
→ Isoleucine	0.17 g	14%
→ Leucine	0.36 g	13%
→ Lysine	0.16 g	6%
→ Methionine	0.07 g	6%
→ Phenylalanine	0.2 g	9%
→ Proline	0.23 g	-
→ Serine	0.23 g	-
→ Threonine	0.17 g	13%
→ Tyrosine	0.12 g	5%
→ Valine	0.28 g	18%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	22 mg	2%
Copper	0.39 mg	43%
Iron	1.15 mg	6%
Magnesium	108 mg	26%
Manganese	0.57 mg	25%
Phosphorus	74 mg	6%
Potassium	1491 mg	32%
Selenium	3.9 µg	7%
Sodium	3 mg	0%
Zinc	0.61 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.02 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	3 g	-

Calories Burn off Time

How long would it take to burn off Bananas, Dehydrated, Or Banana Powder with 346calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 58 minutes will help your burn off the calories in bananas, dehydrated, or banana powder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	72 minutes
Dancing	63 minutes
Golfing	63 minutes
Hiking	58 minutes
Light Gardening	63 minutes
Stretching	115 minutes
Walking - 3.5 mph	75 minutes
Weight Training - light workout	96 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	47 minutes

Similar Food Items to Bananas, Dehydrated, Or Banana Powder

Name	Calories	Total Fat	Proteins	Carbohydrates
Bananas, Raw	89	0.33g	1.09g	22.84g
Blackberries, Canned, Heavy Syrup, Solids And Liquids	92	0.14g	1.31g	23.1g
Blackberries, Frozen, Unsweetened	64	0.43g	1.18g	15.67g
Blackberries, Raw	43	0.49g	1.39g	9.61g
Blackberry Juice, Canned	38	0.6g	0.3g	7.8g
Cherries, Tart, Dried, Sweetened	333	0.73g	1.25g	80.45g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium