Barley, Hulled
Serving Size 1 cup
Nutritional Value and Analysis
Barley, Hulled with a serving size of 1 cup has a total of 651.36 calories with 4.23 grams of fat. The serving size is equivalent to 184 grams of food and contains 38.07 calories from fat. This item is classified as cereal grains and pasta foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in energy.
Protein 45% of DV
A serving of 184 grams of barley, hulled has 45% of the recommended daily needs of protein.
Energy 33% of DV
A serving of 184 grams of barley, hulled has 33% of the recommended daily intake of energy.
Fiber 127% of DV
A serving of 184 grams of barley, hulled has 127% of the recommended daily needs of fiber.
Iron 37% of DV
A serving of 184 grams of barley, hulled has 37% of the recommended daily needs of iron.
Magnesium 58% of DV
A serving of 184 grams of barley, hulled has 58% of the recommended daily needs of magnesium.
Phosphorus 39% of DV
A serving of 184 grams of barley, hulled has 39% of the recommended daily needs of phosphorus.
Zinc 46% of DV
A serving of 184 grams of barley, hulled has 46% of the recommended daily needs of zinc.
Copper 102% of DV
A serving of 184 grams of barley, hulled has 102% of the recommended daily needs of copper.
Manganese 156% of DV
A serving of 184 grams of barley, hulled has 156% of the recommended daily needs of manganese.
Selenium 126% of DV
A serving of 184 grams of barley, hulled has 126% of the recommended daily needs of selenium.
Thiamin 99% of DV
A serving of 184 grams of barley, hulled has 99% of the recommended daily needs of thiamin.
Riboflavin 40% of DV
A serving of 184 grams of barley, hulled has 40% of the recommended daily needs of riboflavin.
Niacin 53% of DV
A serving of 184 grams of barley, hulled has 53% of the recommended daily needs of niacin.
Vitamin B-6 35% of DV
A serving of 184 grams of barley, hulled has 35% of the recommended daily needs of vitamin b-6.
Tryptophan 115% of DV
A serving of 184 grams of barley, hulled has 115% of the recommended daily needs of tryptophan.
Threonine 60% of DV
A serving of 184 grams of barley, hulled has 60% of the recommended daily needs of threonine.
Isoleucine 68% of DV
A serving of 184 grams of barley, hulled has 68% of the recommended daily needs of isoleucine.
Leucine 56% of DV
A serving of 184 grams of barley, hulled has 56% of the recommended daily needs of leucine.
Lysine 35% of DV
A serving of 184 grams of barley, hulled has 35% of the recommended daily needs of lysine.
Methionine 35% of DV
A serving of 184 grams of barley, hulled has 35% of the recommended daily needs of methionine.
Phenylalanine 60% of DV
A serving of 184 grams of barley, hulled has 60% of the recommended daily needs of phenylalanine.
Valine 72% of DV
A serving of 184 grams of barley, hulled has 72% of the recommended daily needs of valine.
Histidine 57% of DV
A serving of 184 grams of barley, hulled has 57% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 651.36 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 7% | |
| Saturated Fat 0.9g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22.1mg | 1% | |
| Total Carbohydrate 135.2g | 45% | |
| Dietary Fiber 31.8g | 127% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 40.48 IU | 1% | |
| → Vitamin A, RAE | 1.84 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 23.92 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 294.4 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.59 mg | 35% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 1.05 mg | 7% | |
| Vitamin K | 4.05 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 135.2 g | 45% | |
| Sugars | 1.47 g | 6% | |
| Fiber | 31.83 g | 127% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 4.23 g | 7% | |
| Saturated Fats | 0.89 g | 4% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 0.76 g | - | |
| → Stearic Acid | 0.03 g | - | |
| Monounsaturated Fats | 0.54 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 0.44 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.04 g | - | |
| → Linolenic Acid (18:2) | 1.84 g | - | |
| → Linolenic Acid (18:3) | 0.2 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 22.96 g | 45% | |
| → Alanine | 0.89 g | - | |
| → Arginine | 1.15 g | - | |
| → Aspartic acid | 1.43 g | - | |
| → Cystine | 0.51 g | - | |
| → Glutamic acid | 6 g | - | |
| → Glycine | 0.83 g | - | |
| → Histidine | 0.52 g | 57% | |
| → Isoleucine | 0.84 g | 68% | |
| → Leucine | 1.56 g | 56% | |
| → Lysine | 0.86 g | 35% | |
| → Methionine | 0.44 g | 35% | |
| → Phenylalanine | 1.29 g | 60% | |
| → Proline | 2.73 g | - | |
| → Serine | 0.97 g | - | |
| → Threonine | 0.78 g | 60% | |
| → Tryptophan | 0.38 g | 115% | |
| → Tyrosine | 0.66 g | 28% | |
| → Valine | 1.13 g | 72% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 60.72 mg | 5% | |
| Copper | 0.92 mg | 102% | |
| Iron | 6.62 mg | 37% | |
| Magnesium | 244.72 mg | 58% | |
| Manganese | 3.58 mg | 156% | |
| Phosphorus | 485.76 mg | 39% | |
| Potassium | 831.68 mg | 18% | |
| Selenium | 69.37 µg | 126% | |
| Sodium | 22.08 mg | 1% | |
| Zinc | 5.1 mg | 46% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Barley, Hulled with 651.36calories? A brisk walk for 142 minutes, jogging for 66 minutes, or hiking for 109 minutes will help your burn off the calories in barley, hulled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 136 minutes |
| Dancing | 118 minutes |
| Golfing | 118 minutes |
| Hiking | 109 minutes |
| Light Gardening | 118 minutes |
| Stretching | 217 minutes |
| Walking - 3.5 mph | 142 minutes |
| Weight Training - light workout | 181 minutes |
| Aerobics | 81 minutes |
| Basketball | 89 minutes |
| Bicycling - 10 mph or more | 66 minutes |
| Running - 5 mph | 66 minutes |
| Swimming | 77 minutes |
| Walking - 4.5 mph | 86 minutes |
| Weight Training - vigorous workout | 89 minutes |
Similar Food Items to Barley, Hulled
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Amaranth Grain, Cooked | 102 | 1.58g | 3.8g | 18.69g |
| Amaranth Grain, Uncooked | 371 | 7.02g | 13.56g | 65.25g |
| Arrowroot Flour | 357 | 0.1g | 0.3g | 88.15g |
| Barley, Pearled, Cooked | 123 | 0.44g | 2.26g | 28.22g |
| Barley, Pearled, Raw | 352 | 1.16g | 9.91g | 77.72g |
| Buckwheat | 343 | 3.4g | 13.25g | 71.5g |
| Buckwheat Groats, Roasted, Dry | 346 | 2.71g | 11.73g | 74.95g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium