Food Group Cereal Grains And Pasta

The majority of the cereal grains included in this group are cultivated grasses belonging to the Poaceae (alt. Gramineae) family and are thus true cereals. With the exception of corn (maize), which is native to the Americas, nearly all true cereal grains originated in Europe and Asia. Buckwheat is native to central Asia. Amaranth and quinoa are native to Central and South America, respectively.
Macaroni products, commonly referred to as pasta (used interchangeably in the document) are formed by extrusion of the pasta dough into a variety of shapes and sizes including elbows, spirals, shells, twists, wheels, etc. Specific shapes of macaroni products have unique names such as rigatoni, manicotti, ziti, linguini, and spaghetti which are recognized by the consumer, and are included under common names field. The nutrient composition of various forms of pasta products are the same on an equal weight basis. Cup weights for different shapes are provided.

Name Calories Total Fat Proteins Carbohydrates
Amaranth Grain, Uncooked3717.02g13.56g65.25g
Amaranth Grain, Cooked1021.58g3.8g18.69g
Arrowroot Flour3570.1g0.3g88.15g
Barley, Hulled3542.3g12.48g73.48g
Barley, Pearled, Raw3521.16g9.91g77.72g
Barley, Pearled, Cooked1230.44g2.26g28.22g
Buckwheat3433.4g13.25g71.5g
Buckwheat Groats, Roasted, Dry3462.71g11.73g74.95g
Buckwheat Groats, Roasted, Cooked920.62g3.38g19.94g
Buckwheat Flour, Whole-groat3353.1g12.62g70.59g
Bulgur, Dry3421.33g12.29g75.87g
Bulgur, Cooked830.24g3.08g18.58g
Corn Grain, Yellow3654.74g9.42g74.26g
Corn Bran, Crude2240.92g8.36g85.64g
Corn Flour, Whole-grain, Yellow3613.86g6.93g76.85g
Corn Flour, Masa, Enriched, White3633.69g8.46g76.59g
Corn Flour, Yellow, Degermed, Unenriched3751.39g5.59g82.75g
Corn Flour, Masa, Unenriched, White3633.69g8.46g76.59g
Cornmeal, Whole-grain, Yellow3623.59g8.12g76.89g
Cornmeal, Degermed, Enriched, Yellow3701.75g7.11g79.45g
Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched3343.4g8.28g70.28g
Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched3482.85g8.41g73.43g
Cornmeal, Yellow, Self-rising, Degermed, Enriched3551.72g8.41g74.79g
Cornstarch3810.05g0.26g91.27g
Couscous, Dry3760.64g12.76g77.43g
Couscous, Cooked1120.16g3.79g23.22g
Hominy, Canned, White720.88g1.48g14.26g
Millet, Raw3784.22g11.02g72.85g
Millet, Cooked1191g3.51g23.67g
Oat Bran, Raw2467.03g17.3g66.22g
Oat Bran, Cooked400.86g3.21g11.44g
Quinoa, Uncooked3686.07g14.12g64.16g
Rice, Brown, Long-grain, Raw3673.2g7.54g76.25g
Rice, Brown, Long-grain, Cooked1230.97g2.74g25.58g
Oats3896.9g16.89g66.27g
Rice, Brown, Medium-grain, Raw3622.68g7.5g76.17g
Rice, Brown, Medium-grain, Cooked1120.83g2.32g23.51g
Rice, Brown, Parboiled, Dry, Uncle Ben's3702.75g7.6g78.68g
Rice, White, Long-grain, Regular, Raw, Enriched3650.66g7.13g79.95g
Rice, White, Long-grain, Regular, Enriched, Cooked1300.28g2.69g28.17g
Rice, White, Long-grain, Parboiled, Enriched, Dry3741.03g7.51g80.89g
Rice, White, Long-grain, Parboiled, Enriched, Cooked1230.37g2.91g26.05g
Rice, White, Long-grain, Precooked Or Instant, Enriched, Dry3800.94g7.82g82.32g
Rice, White, Long-grain, Precooked Or Instant, Enriched, Prepared1240.5g2.18g26.76g
Rice, White, Medium-grain, Raw, Enriched3600.58g6.61g79.34g
Rice, White, Medium-grain, Enriched, Cooked1300.21g2.38g28.59g
Rice, White, Short-grain, Enriched, Uncooked3580.52g6.5g79.15g
Rice, White, Short-grain, Enriched, Cooked1300.19g2.36g28.73g
Rice, White, Glutinous, Unenriched, Uncooked3700.55g6.81g81.68g
Rice, White, Glutinous, Unenriched, Cooked970.19g2.02g21.09g
Rice, White, Steamed, Chinese Restaurant1510.27g3.2g33.88g
Rice Bran, Crude31620.85g13.35g49.69g
Rice Flour, White, Unenriched3661.42g5.95g80.13g
Rye Grain3381.63g10.34g75.86g
Rye Flour, Dark3252.22g15.91g68.63g
Rye Flour, Medium3491.52g10.88g75.43g
Rye Flour, Light3571.33g9.82g76.68g
Semolina, Enriched3601.05g12.68g72.83g
Sorghum Grain3293.46g10.62g72.09g
Tapioca, Pearl, Dry3580.02g0.19g88.69g
Triticale3362.09g13.05g72.13g
Triticale Flour, Whole-grain3381.81g13.18g73.14g
Wheat, Hard Red Spring3291.92g15.4g68.03g
Wheat, Hard Red Winter3271.54g12.61g71.18g
Wheat, Soft Red Winter3311.56g10.35g74.24g
Wheat, Hard White3421.71g11.31g75.9g
Wheat, Soft White3401.99g10.69g75.36g
Wheat, Durum3392.47g13.68g71.13g
Wheat Bran, Crude2164.25g15.55g64.51g
Wheat Germ, Crude3609.72g23.15g51.8g
Wheat Flour, Whole-grain3402.5g13.21g71.97g
Wheat Flour, White, All-purpose, Enriched, Bleached3640.98g10.33g76.31g
Wheat Flour, White, All-purpose, Self-rising, Enriched3540.97g9.89g74.22g
Wheat Flour, White, Bread, Enriched3611.66g11.98g72.53g
Wheat Flour, White, Cake, Enriched3620.86g8.2g78.03g
Wheat Flour, White, Tortilla Mix, Enriched40510.63g9.66g67.14g
Wheat, Sprouted1981.27g7.49g42.53g
Wild Rice, Raw3571.08g14.73g74.9g
Wild Rice, Cooked1010.34g3.99g21.34g
Rice Flour, Brown3632.78g7.23g76.48g
Pasta, Gluten-free, Corn, Dry3572.08g7.46g79.26g
Pasta, Gluten-free, Corn, Cooked1260.73g2.63g27.91g
Pasta, Fresh-refrigerated, Plain, As Purchased2882.3g11.31g54.73g
Pasta, Fresh-refrigerated, Plain, Cooked1311.05g5.15g24.93g
Pasta, Fresh-refrigerated, Spinach, As Purchased2892.1g11.26g55.72g
Pasta, Fresh-refrigerated, Spinach, Cooked1300.94g5.06g25.04g
Pasta, Homemade, Made With Egg, Cooked1301.74g5.28g23.54g
Pasta, Homemade, Made Without Egg, Cooked1240.98g4.37g25.12g
Macaroni, Vegetable, Enriched, Dry3671.04g13.14g74.88g
Macaroni, Vegetable, Enriched, Cooked1280.11g4.53g26.61g
Noodles, Egg, Dry, Enriched3844.44g14.16g71.27g
Noodles, Egg, Enriched, Cooked1382.07g4.54g25.16g
Noodles, Egg, Spinach, Enriched, Dry3824.55g14.61g70.32g
Noodles, Egg, Spinach, Enriched, Cooked1321.57g5.04g24.25g
Noodles, Chinese, Chow Mein47515.43g8.11g72.8g
Noodles, Japanese, Soba, Dry3360.71g14.38g74.62g
Noodles, Japanese, Soba, Cooked990.1g5.06g21.44g
Noodles, Japanese, Somen, Dry3560.81g11.35g74.1g
Noodles, Japanese, Somen, Cooked1310.18g4g27.54g
Noodles, Flat, Crunchy, Chinese Restaurant52131.72g10.33g51.9g
Pasta, Dry, Enriched3711.51g13.04g74.67g
Pasta, Cooked, Enriched, Without Added Salt1580.93g5.8g30.86g
Pasta, Whole-wheat, Dry3522.93g13.87g73.37g
Pasta, Whole-wheat, Cooked1491.71g5.99g30.07g
Spaghetti, Spinach, Dry3721.57g13.35g74.81g
Spaghetti, Spinach, Cooked1300.63g4.58g26.15g
Wheat Flours, Bread, Unenriched3611.66g11.98g72.53g
Barley Flour Or Meal3451.6g10.5g74.52g
Barley Malt Flour3611.84g10.28g78.3g
Oat Flour, Partially Debranned4049.12g14.66g65.7g
Rice Noodles, Dry3640.56g5.95g80.18g
Rice Noodles, Cooked1080.2g1.79g24.01g
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry3622.68g13.51g73.1g
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked1591.5g5.82g31.51g
Quinoa, Cooked1201.92g4.4g21.3g
Wheat, Kamut Khorasan, Uncooked3372.13g14.54g70.58g
Wheat, Kamut Khorasan, Cooked1320.83g5.71g27.6g
Spelt, Uncooked3382.43g14.57g70.19g
Spelt, Cooked1270.85g5.5g26.44g
Teff, Uncooked3672.38g13.3g73.13g
Teff, Cooked1010.65g3.87g19.86g
Noodles, Egg, Cooked, Enriched, With Added Salt1382.07g4.54g25.16g
Corn Grain, White3654.74g9.42g74.26g
Corn Flour, Whole-grain, Blue (harina De Maiz Morado)3645.09g8.75g73.89g
Corn Flour, Whole-grain, White3613.86g6.93g76.85g
Corn Flour, Yellow, Masa, Enriched3633.69g8.46g76.59g
Cornmeal, Whole-grain, White3623.59g8.12g76.89g
Pasta, Cooked, Enriched, With Added Salt1570.93g5.8g30.59g
Cornmeal, Degermed, Enriched, White3701.75g7.11g79.45g
Cornmeal, White, Self-rising, Bolted, Plain, Enriched3343.4g8.28g70.28g
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched3482.85g8.41g73.43g
Cornmeal, White, Self-rising, Degermed, Enriched3551.72g8.41g74.79g
Hominy, Canned, Yellow720.88g1.48g14.26g
Rice, White, Long-grain, Regular, Cooked, Enriched, With Salt1300.28g2.69g28.17g
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified3640.98g10.33g76.31g
Noodles, Egg, Dry, Unenriched3844.44g14.16g71.27g
Noodles, Egg, Unenriched, Cooked, Without Added Salt1382.07g4.54g25.16g
Pasta, Dry, Unenriched3711.51g13.04g74.67g
Pasta, Cooked, Unenriched, Without Added Salt1580.93g5.8g30.86g
Cornmeal, Degermed, Unenriched, Yellow3701.75g7.11g79.45g
Rice, White, Long-grain, Regular, Raw, Unenriched3650.66g7.13g79.95g
Rice, White, Long-grain, Regular, Unenriched, Cooked Without Salt1300.28g2.69g28.17g
Rice, White, Long-grain, Parboiled, Unenriched, Dry3741.03g7.51g80.89g
Rice, White, Long-grain, Parboiled, Unenriched, Cooked1230.37g2.91g26.05g
Rice, White, Medium-grain, Raw, Unenriched3600.58g6.61g79.34g
Rice, White, Medium-grain, Cooked, Unenriched1300.21g2.38g28.59g
Rice, White, Short-grain, Raw, Unenriched3580.52g6.5g79.15g
Rice, White, Short-grain, Cooked, Unenriched1300.19g2.36g28.73g
Semolina, Unenriched3601.05g12.68g72.83g
Wheat Flour, White, All-purpose, Unenriched3640.98g10.33g76.31g
Noodles, Egg, Cooked, Unenriched, With Added Salt1382.07g4.54g25.16g
Pasta, Cooked, Unenriched, With Added Salt1570.93g5.8g30.59g
Cornmeal, Degermed, Unenriched, White3701.75g7.11g79.45g
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25)1640.21g8.86g30.88g
Rice, White, Long-grain, Regular, Cooked, Unenriched, With Salt1300.28g2.69g28.17g
Wheat Flour, White, All-purpose, Enriched, Unbleached3640.98g10.33g76.31g
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25)3742.23g21.78g65.65g
Wheat Flour, White (industrial), 9% Protein, Bleached, Enriched3671.43g8.89g77.32g
Wheat Flour, White (industrial), 9% Protein, Bleached, Unenriched3671.43g8.89g77.32g
Wheat Flour, White (industrial), 10% Protein, Bleached, Enriched3661.48g9.71g76.22g
Wheat Flour, White (industrial), 10% Protein, Bleached, Unenriched3661.48g9.71g76.22g
Wheat Flour, White (industrial), 10% Protein, Unbleached, Enriched3661.48g9.71g76.22g
Wheat Flour, White (industrial), 11.5% Protein, Bleached, Enriched3631.45g11.5g73.81g
Wheat Flour, White (industrial), 11.5% Protein, Bleached, Unenriched3631.45g11.5g73.81g
Wheat Flour, White (industrial), 11.5% Protein, Unbleached, Enriched3631.45g11.5g73.81g
Wheat Flour, White (industrial), 13% Protein, Bleached, Enriched3621.38g13.07g72.2g
Wheat Flour, White (industrial), 13% Protein, Bleached, Unenriched3621.38g13.07g72.2g
Wheat Flour, White (industrial), 15% Protein, Bleached, Enriched3621.41g15.33g69.88g
Wheat Flour, White (industrial), 15% Protein, Bleached, Unenriched3621.41g15.33g69.88g
Millet Flour3824.25g10.75g75.12g
Sorghum Flour, Whole-grain3593.34g8.43g76.64g
Wheat Flour, Whole-grain, Soft Wheat3321.95g9.61g74.48g
Sorghum Flour, Refined, Unenriched3571.24g9.53g76.85g
Rice, Brown, Parboiled, Cooked, Uncle Bens1470.85g3.09g31.33g
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Cooked1561.48g5.67g30.87g
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry3612.55g13.2g73.3g
Pasta, Gluten-free, Brown Rice Flour, Cooked, Tinkyada1381.67g3.46g32.2g
Pasta, Gluten-free, Corn Flour And Quinoa Flour, Cooked, Ancient Harvest1522.07g3.23g31.11g
Pasta, Gluten-free, Rice Flour And Rice Bran Extract, Cooked, De Boles2001.7g4.21g40.75g
Pasta, Gluten-free, Corn And Rice Flour, Cooked1791g3.2g38.05g
Vital Wheat Gluten3701.85g75.16g13.79g