Amaranth Grain, Uncooked | 371 | 7.02g | 13.56g | 65.25g |
Amaranth Grain, Cooked | 102 | 1.58g | 3.8g | 18.69g |
Arrowroot Flour | 357 | 0.1g | 0.3g | 88.15g |
Barley, Hulled | 354 | 2.3g | 12.48g | 73.48g |
Barley, Pearled, Raw | 352 | 1.16g | 9.91g | 77.72g |
Barley, Pearled, Cooked | 123 | 0.44g | 2.26g | 28.22g |
Buckwheat | 343 | 3.4g | 13.25g | 71.5g |
Buckwheat Groats, Roasted, Dry | 346 | 2.71g | 11.73g | 74.95g |
Buckwheat Groats, Roasted, Cooked | 92 | 0.62g | 3.38g | 19.94g |
Buckwheat Flour, Whole-groat | 335 | 3.1g | 12.62g | 70.59g |
Bulgur, Dry | 342 | 1.33g | 12.29g | 75.87g |
Bulgur, Cooked | 83 | 0.24g | 3.08g | 18.58g |
Corn Grain, Yellow | 365 | 4.74g | 9.42g | 74.26g |
Corn Bran, Crude | 224 | 0.92g | 8.36g | 85.64g |
Corn Flour, Whole-grain, Yellow | 361 | 3.86g | 6.93g | 76.85g |
Corn Flour, Masa, Enriched, White | 363 | 3.69g | 8.46g | 76.59g |
Corn Flour, Yellow, Degermed, Unenriched | 375 | 1.39g | 5.59g | 82.75g |
Corn Flour, Masa, Unenriched, White | 363 | 3.69g | 8.46g | 76.59g |
Cornmeal, Whole-grain, Yellow | 362 | 3.59g | 8.12g | 76.89g |
Cornmeal, Degermed, Enriched, Yellow | 370 | 1.75g | 7.11g | 79.45g |
Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched | 334 | 3.4g | 8.28g | 70.28g |
Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched | 348 | 2.85g | 8.41g | 73.43g |
Cornmeal, Yellow, Self-rising, Degermed, Enriched | 355 | 1.72g | 8.41g | 74.79g |
Cornstarch | 381 | 0.05g | 0.26g | 91.27g |
Couscous, Dry | 376 | 0.64g | 12.76g | 77.43g |
Couscous, Cooked | 112 | 0.16g | 3.79g | 23.22g |
Hominy, Canned, White | 72 | 0.88g | 1.48g | 14.26g |
Millet, Raw | 378 | 4.22g | 11.02g | 72.85g |
Millet, Cooked | 119 | 1g | 3.51g | 23.67g |
Oat Bran, Raw | 246 | 7.03g | 17.3g | 66.22g |
Oat Bran, Cooked | 40 | 0.86g | 3.21g | 11.44g |
Quinoa, Uncooked | 368 | 6.07g | 14.12g | 64.16g |
Rice, Brown, Long-grain, Raw | 367 | 3.2g | 7.54g | 76.25g |
Rice, Brown, Long-grain, Cooked | 123 | 0.97g | 2.74g | 25.58g |
Oats | 389 | 6.9g | 16.89g | 66.27g |
Rice, Brown, Medium-grain, Raw | 362 | 2.68g | 7.5g | 76.17g |
Rice, Brown, Medium-grain, Cooked | 112 | 0.83g | 2.32g | 23.51g |
Rice, Brown, Parboiled, Dry, Uncle Ben's | 370 | 2.75g | 7.6g | 78.68g |
Rice, White, Long-grain, Regular, Raw, Enriched | 365 | 0.66g | 7.13g | 79.95g |
Rice, White, Long-grain, Regular, Enriched, Cooked | 130 | 0.28g | 2.69g | 28.17g |
Rice, White, Long-grain, Parboiled, Enriched, Dry | 374 | 1.03g | 7.51g | 80.89g |
Rice, White, Long-grain, Parboiled, Enriched, Cooked | 123 | 0.37g | 2.91g | 26.05g |
Rice, White, Long-grain, Precooked Or Instant, Enriched, Dry | 380 | 0.94g | 7.82g | 82.32g |
Rice, White, Long-grain, Precooked Or Instant, Enriched, Prepared | 124 | 0.5g | 2.18g | 26.76g |
Rice, White, Medium-grain, Raw, Enriched | 360 | 0.58g | 6.61g | 79.34g |
Rice, White, Medium-grain, Enriched, Cooked | 130 | 0.21g | 2.38g | 28.59g |
Rice, White, Short-grain, Enriched, Uncooked | 358 | 0.52g | 6.5g | 79.15g |
Rice, White, Short-grain, Enriched, Cooked | 130 | 0.19g | 2.36g | 28.73g |
Rice, White, Glutinous, Unenriched, Uncooked | 370 | 0.55g | 6.81g | 81.68g |
Rice, White, Glutinous, Unenriched, Cooked | 97 | 0.19g | 2.02g | 21.09g |
Rice, White, Steamed, Chinese Restaurant | 151 | 0.27g | 3.2g | 33.88g |
Rice Bran, Crude | 316 | 20.85g | 13.35g | 49.69g |
Rice Flour, White, Unenriched | 366 | 1.42g | 5.95g | 80.13g |
Rye Grain | 338 | 1.63g | 10.34g | 75.86g |
Rye Flour, Dark | 325 | 2.22g | 15.91g | 68.63g |
Rye Flour, Medium | 349 | 1.52g | 10.88g | 75.43g |
Rye Flour, Light | 357 | 1.33g | 9.82g | 76.68g |
Semolina, Enriched | 360 | 1.05g | 12.68g | 72.83g |
Sorghum Grain | 329 | 3.46g | 10.62g | 72.09g |
Tapioca, Pearl, Dry | 358 | 0.02g | 0.19g | 88.69g |
Triticale | 336 | 2.09g | 13.05g | 72.13g |
Triticale Flour, Whole-grain | 338 | 1.81g | 13.18g | 73.14g |
Wheat, Hard Red Spring | 329 | 1.92g | 15.4g | 68.03g |
Wheat, Hard Red Winter | 327 | 1.54g | 12.61g | 71.18g |
Wheat, Soft Red Winter | 331 | 1.56g | 10.35g | 74.24g |
Wheat, Hard White | 342 | 1.71g | 11.31g | 75.9g |
Wheat, Soft White | 340 | 1.99g | 10.69g | 75.36g |
Wheat, Durum | 339 | 2.47g | 13.68g | 71.13g |
Wheat Bran, Crude | 216 | 4.25g | 15.55g | 64.51g |
Wheat Germ, Crude | 360 | 9.72g | 23.15g | 51.8g |
Wheat Flour, Whole-grain | 340 | 2.5g | 13.21g | 71.97g |
Wheat Flour, White, All-purpose, Enriched, Bleached | 364 | 0.98g | 10.33g | 76.31g |
Wheat Flour, White, All-purpose, Self-rising, Enriched | 354 | 0.97g | 9.89g | 74.22g |
Wheat Flour, White, Bread, Enriched | 361 | 1.66g | 11.98g | 72.53g |
Wheat Flour, White, Cake, Enriched | 362 | 0.86g | 8.2g | 78.03g |
Wheat Flour, White, Tortilla Mix, Enriched | 405 | 10.63g | 9.66g | 67.14g |
Wheat, Sprouted | 198 | 1.27g | 7.49g | 42.53g |
Wild Rice, Raw | 357 | 1.08g | 14.73g | 74.9g |
Wild Rice, Cooked | 101 | 0.34g | 3.99g | 21.34g |
Rice Flour, Brown | 363 | 2.78g | 7.23g | 76.48g |
Pasta, Gluten-free, Corn, Dry | 357 | 2.08g | 7.46g | 79.26g |
Pasta, Gluten-free, Corn, Cooked | 126 | 0.73g | 2.63g | 27.91g |
Pasta, Fresh-refrigerated, Plain, As Purchased | 288 | 2.3g | 11.31g | 54.73g |
Pasta, Fresh-refrigerated, Plain, Cooked | 131 | 1.05g | 5.15g | 24.93g |
Pasta, Fresh-refrigerated, Spinach, As Purchased | 289 | 2.1g | 11.26g | 55.72g |
Pasta, Fresh-refrigerated, Spinach, Cooked | 130 | 0.94g | 5.06g | 25.04g |
Pasta, Homemade, Made With Egg, Cooked | 130 | 1.74g | 5.28g | 23.54g |
Pasta, Homemade, Made Without Egg, Cooked | 124 | 0.98g | 4.37g | 25.12g |
Macaroni, Vegetable, Enriched, Dry | 367 | 1.04g | 13.14g | 74.88g |
Macaroni, Vegetable, Enriched, Cooked | 128 | 0.11g | 4.53g | 26.61g |
Noodles, Egg, Dry, Enriched | 384 | 4.44g | 14.16g | 71.27g |
Noodles, Egg, Enriched, Cooked | 138 | 2.07g | 4.54g | 25.16g |
Noodles, Egg, Spinach, Enriched, Dry | 382 | 4.55g | 14.61g | 70.32g |
Noodles, Egg, Spinach, Enriched, Cooked | 132 | 1.57g | 5.04g | 24.25g |
Noodles, Chinese, Chow Mein | 475 | 15.43g | 8.11g | 72.8g |
Noodles, Japanese, Soba, Dry | 336 | 0.71g | 14.38g | 74.62g |
Noodles, Japanese, Soba, Cooked | 99 | 0.1g | 5.06g | 21.44g |
Noodles, Japanese, Somen, Dry | 356 | 0.81g | 11.35g | 74.1g |
Noodles, Japanese, Somen, Cooked | 131 | 0.18g | 4g | 27.54g |
Noodles, Flat, Crunchy, Chinese Restaurant | 521 | 31.72g | 10.33g | 51.9g |
Pasta, Dry, Enriched | 371 | 1.51g | 13.04g | 74.67g |
Pasta, Cooked, Enriched, Without Added Salt | 158 | 0.93g | 5.8g | 30.86g |
Pasta, Whole-wheat, Dry | 352 | 2.93g | 13.87g | 73.37g |
Pasta, Whole-wheat, Cooked | 149 | 1.71g | 5.99g | 30.07g |
Spaghetti, Spinach, Dry | 372 | 1.57g | 13.35g | 74.81g |
Spaghetti, Spinach, Cooked | 130 | 0.63g | 4.58g | 26.15g |
Wheat Flours, Bread, Unenriched | 361 | 1.66g | 11.98g | 72.53g |
Barley Flour Or Meal | 345 | 1.6g | 10.5g | 74.52g |
Barley Malt Flour | 361 | 1.84g | 10.28g | 78.3g |
Oat Flour, Partially Debranned | 404 | 9.12g | 14.66g | 65.7g |
Rice Noodles, Dry | 364 | 0.56g | 5.95g | 80.18g |
Rice Noodles, Cooked | 108 | 0.2g | 1.79g | 24.01g |
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry | 362 | 2.68g | 13.51g | 73.1g |
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked | 159 | 1.5g | 5.82g | 31.51g |
Quinoa, Cooked | 120 | 1.92g | 4.4g | 21.3g |
Wheat, Kamut Khorasan, Uncooked | 337 | 2.13g | 14.54g | 70.58g |
Wheat, Kamut Khorasan, Cooked | 132 | 0.83g | 5.71g | 27.6g |
Spelt, Uncooked | 338 | 2.43g | 14.57g | 70.19g |
Spelt, Cooked | 127 | 0.85g | 5.5g | 26.44g |
Teff, Uncooked | 367 | 2.38g | 13.3g | 73.13g |
Teff, Cooked | 101 | 0.65g | 3.87g | 19.86g |
Noodles, Egg, Cooked, Enriched, With Added Salt | 138 | 2.07g | 4.54g | 25.16g |
Corn Grain, White | 365 | 4.74g | 9.42g | 74.26g |
Corn Flour, Whole-grain, Blue (harina De Maiz Morado) | 364 | 5.09g | 8.75g | 73.89g |
Corn Flour, Whole-grain, White | 361 | 3.86g | 6.93g | 76.85g |
Corn Flour, Yellow, Masa, Enriched | 363 | 3.69g | 8.46g | 76.59g |
Cornmeal, Whole-grain, White | 362 | 3.59g | 8.12g | 76.89g |
Pasta, Cooked, Enriched, With Added Salt | 157 | 0.93g | 5.8g | 30.59g |
Cornmeal, Degermed, Enriched, White | 370 | 1.75g | 7.11g | 79.45g |
Cornmeal, White, Self-rising, Bolted, Plain, Enriched | 334 | 3.4g | 8.28g | 70.28g |
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched | 348 | 2.85g | 8.41g | 73.43g |
Cornmeal, White, Self-rising, Degermed, Enriched | 355 | 1.72g | 8.41g | 74.79g |
Hominy, Canned, Yellow | 72 | 0.88g | 1.48g | 14.26g |
Rice, White, Long-grain, Regular, Cooked, Enriched, With Salt | 130 | 0.28g | 2.69g | 28.17g |
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified | 364 | 0.98g | 10.33g | 76.31g |
Noodles, Egg, Dry, Unenriched | 384 | 4.44g | 14.16g | 71.27g |
Noodles, Egg, Unenriched, Cooked, Without Added Salt | 138 | 2.07g | 4.54g | 25.16g |
Pasta, Dry, Unenriched | 371 | 1.51g | 13.04g | 74.67g |
Pasta, Cooked, Unenriched, Without Added Salt | 158 | 0.93g | 5.8g | 30.86g |
Cornmeal, Degermed, Unenriched, Yellow | 370 | 1.75g | 7.11g | 79.45g |
Rice, White, Long-grain, Regular, Raw, Unenriched | 365 | 0.66g | 7.13g | 79.95g |
Rice, White, Long-grain, Regular, Unenriched, Cooked Without Salt | 130 | 0.28g | 2.69g | 28.17g |
Rice, White, Long-grain, Parboiled, Unenriched, Dry | 374 | 1.03g | 7.51g | 80.89g |
Rice, White, Long-grain, Parboiled, Unenriched, Cooked | 123 | 0.37g | 2.91g | 26.05g |
Rice, White, Medium-grain, Raw, Unenriched | 360 | 0.58g | 6.61g | 79.34g |
Rice, White, Medium-grain, Cooked, Unenriched | 130 | 0.21g | 2.38g | 28.59g |
Rice, White, Short-grain, Raw, Unenriched | 358 | 0.52g | 6.5g | 79.15g |
Rice, White, Short-grain, Cooked, Unenriched | 130 | 0.19g | 2.36g | 28.73g |
Semolina, Unenriched | 360 | 1.05g | 12.68g | 72.83g |
Wheat Flour, White, All-purpose, Unenriched | 364 | 0.98g | 10.33g | 76.31g |
Noodles, Egg, Cooked, Unenriched, With Added Salt | 138 | 2.07g | 4.54g | 25.16g |
Pasta, Cooked, Unenriched, With Added Salt | 157 | 0.93g | 5.8g | 30.59g |
Cornmeal, Degermed, Unenriched, White | 370 | 1.75g | 7.11g | 79.45g |
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) | 164 | 0.21g | 8.86g | 30.88g |
Rice, White, Long-grain, Regular, Cooked, Unenriched, With Salt | 130 | 0.28g | 2.69g | 28.17g |
Wheat Flour, White, All-purpose, Enriched, Unbleached | 364 | 0.98g | 10.33g | 76.31g |
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) | 374 | 2.23g | 21.78g | 65.65g |
Wheat Flour, White (industrial), 9% Protein, Bleached, Enriched | 367 | 1.43g | 8.89g | 77.32g |
Wheat Flour, White (industrial), 9% Protein, Bleached, Unenriched | 367 | 1.43g | 8.89g | 77.32g |
Wheat Flour, White (industrial), 10% Protein, Bleached, Enriched | 366 | 1.48g | 9.71g | 76.22g |
Wheat Flour, White (industrial), 10% Protein, Bleached, Unenriched | 366 | 1.48g | 9.71g | 76.22g |
Wheat Flour, White (industrial), 10% Protein, Unbleached, Enriched | 366 | 1.48g | 9.71g | 76.22g |
Wheat Flour, White (industrial), 11.5% Protein, Bleached, Enriched | 363 | 1.45g | 11.5g | 73.81g |
Wheat Flour, White (industrial), 11.5% Protein, Bleached, Unenriched | 363 | 1.45g | 11.5g | 73.81g |
Wheat Flour, White (industrial), 11.5% Protein, Unbleached, Enriched | 363 | 1.45g | 11.5g | 73.81g |
Wheat Flour, White (industrial), 13% Protein, Bleached, Enriched | 362 | 1.38g | 13.07g | 72.2g |
Wheat Flour, White (industrial), 13% Protein, Bleached, Unenriched | 362 | 1.38g | 13.07g | 72.2g |
Wheat Flour, White (industrial), 15% Protein, Bleached, Enriched | 362 | 1.41g | 15.33g | 69.88g |
Wheat Flour, White (industrial), 15% Protein, Bleached, Unenriched | 362 | 1.41g | 15.33g | 69.88g |
Millet Flour | 382 | 4.25g | 10.75g | 75.12g |
Sorghum Flour, Whole-grain | 359 | 3.34g | 8.43g | 76.64g |
Wheat Flour, Whole-grain, Soft Wheat | 332 | 1.95g | 9.61g | 74.48g |
Sorghum Flour, Refined, Unenriched | 357 | 1.24g | 9.53g | 76.85g |
Rice, Brown, Parboiled, Cooked, Uncle Bens | 147 | 0.85g | 3.09g | 31.33g |
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Cooked | 156 | 1.48g | 5.67g | 30.87g |
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry | 361 | 2.55g | 13.2g | 73.3g |
Pasta, Gluten-free, Brown Rice Flour, Cooked, Tinkyada | 138 | 1.67g | 3.46g | 32.2g |
Pasta, Gluten-free, Corn Flour And Quinoa Flour, Cooked, Ancient Harvest | 152 | 2.07g | 3.23g | 31.11g |
Pasta, Gluten-free, Rice Flour And Rice Bran Extract, Cooked, De Boles | 200 | 1.7g | 4.21g | 40.75g |
Pasta, Gluten-free, Corn And Rice Flour, Cooked | 179 | 1g | 3.2g | 38.05g |
Vital Wheat Gluten | 370 | 1.85g | 75.16g | 13.79g |