Beans, Kidney, California Red, Mature Seeds, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Beans, Kidney, California Red, Mature Seeds, Raw with a serving size of 100 grams has a total of 330 calories with 0.25 grams of fat. The serving size is equivalent to 100 grams of food and contains 2.25 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, copper, manganese, thiamin, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine . Beans, Kidney, California Red, Mature Seeds, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Protein 48% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 48% of the recommended daily needs of protein.

Fiber 100% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 100% of the recommended daily needs of fiber.

Iron 52% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 52% of the recommended daily needs of iron.

Magnesium 38% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 38% of the recommended daily needs of magnesium.

Phosphorus 32% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 32% of the recommended daily needs of phosphorus.

Potassium 32% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 32% of the recommended daily needs of potassium.

Copper 122% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 122% of the recommended daily needs of copper.

Manganese 43% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 43% of the recommended daily needs of manganese.

Thiamin 44% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 44% of the recommended daily needs of thiamin.

Folate 99% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 99% of the recommended daily needs of folate.

Folate 99% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 99% of the recommended daily needs of folate.

Folate, DFE 99% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 99% of the recommended daily needs of folate, dfe.

Tryptophan 88% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 88% of the recommended daily needs of tryptophan.

Threonine 79% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 79% of the recommended daily needs of threonine.

Isoleucine 87% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 87% of the recommended daily needs of isoleucine.

Leucine 70% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 70% of the recommended daily needs of leucine.

Lysine 68% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 68% of the recommended daily needs of lysine.

Phenylalanine 61% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 61% of the recommended daily needs of phenylalanine.

Valine 82% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 82% of the recommended daily needs of valine.

Histidine 75% of DV

A serving of 100 grams of beans, kidney, california red, mature seeds, raw has 75% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 330 Calories from Fat 2
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 59.8g 20%
Dietary Fiber 24.9g 100%
Sugars 0g
Protein 24g
Vitamin A 0% Vitamin C 8%
Calcium 15% Iron 52%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A8 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120 µg0%
Vitamin B-60.4 mg24%
Vitamin C4.5 mg8%
Vitamin D0 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate59.8 g20%
Fiber24.9 g100%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.25 g0%
Saturated Fats0.04 g0%
→ Palmitic Acid0.03 g-
→ Stearic Acid0 g-
Monounsaturated Fats0.02 g-
→ Oleic Acid 0.02 g-
Polyunsaturated Fats0.14 g-
→ Linolenic Acid (18:2)0.05 g-
→ Linolenic Acid (18:3)0.08 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein24.37 g48%
→ Alanine1.02 g-
→ Arginine1.51 g-
→ Aspartic acid2.95 g-
→ Cystine0.27 g-
→ Glutamic acid3.72 g-
→ Glycine0.95 g-
→ Histidine0.68 g75%
→ Isoleucine1.08 g87%
→ Leucine1.95 g70%
→ Lysine1.67 g68%
→ Methionine0.37 g30%
→ Phenylalanine1.32 g61%
→ Proline1.03 g-
→ Serine1.33 g-
→ Threonine1.03 g79%
→ Tryptophan0.29 g88%
→ Tyrosine0.69 g29%
→ Valine1.28 g82%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium195 mg15%
Copper1.1 mg122%
Iron9.35 mg52%
Magnesium160 mg38%
Manganese1 mg43%
Phosphorus405 mg32%
Potassium1490 mg32%
Selenium3.2 µg6%
Sodium11 mg0%
Zinc2.55 mg23%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.83 g-
Water11.75 g-

Calories Burn off Time

How long would it take to burn off Beans, Kidney, California Red, Mature Seeds, Raw with 330calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in beans, kidney, california red, mature seeds, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium