Beans, Kidney, Red, Mature Seeds, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Beans, Kidney, Red, Mature Seeds, Raw with a serving size of 100 grams has a total of 337 calories with 1.06 grams of fat. The serving size is equivalent to 100 grams of food and contains 9.54 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, fiber, iron, magnesium, phosphorus, copper, manganese, thiamin, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine . Beans, Kidney, Red, Mature Seeds, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Protein 44% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 44% of the recommended daily needs of protein.

Fiber 61% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 61% of the recommended daily needs of fiber.

Iron 37% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 37% of the recommended daily needs of iron.

Magnesium 33% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 33% of the recommended daily needs of magnesium.

Phosphorus 32% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 32% of the recommended daily needs of phosphorus.

Copper 78% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 78% of the recommended daily needs of copper.

Manganese 48% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 48% of the recommended daily needs of manganese.

Thiamin 51% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 51% of the recommended daily needs of thiamin.

Folate 99% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 99% of the recommended daily needs of folate.

Folate 99% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 99% of the recommended daily needs of folate.

Folate, DFE 99% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 99% of the recommended daily needs of folate, dfe.

Tryptophan 82% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 82% of the recommended daily needs of tryptophan.

Threonine 73% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 73% of the recommended daily needs of threonine.

Isoleucine 81% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 81% of the recommended daily needs of isoleucine.

Leucine 64% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 64% of the recommended daily needs of leucine.

Lysine 63% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 63% of the recommended daily needs of lysine.

Phenylalanine 57% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 57% of the recommended daily needs of phenylalanine.

Valine 76% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 76% of the recommended daily needs of valine.

Histidine 69% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, raw has 69% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 337 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 61.3g 20%
Dietary Fiber 15.2g 61%
Sugars 2g
Protein 23g
Vitamin A 0% Vitamin C 8%
Calcium 6% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.4 mg24%
Vitamin C4.5 mg8%
Vitamin D0 IU0%
Vitamin E0.21 mg1%
Vitamin K5.6 µg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate61.29 g20%
Sugars2.1 g8%
Fiber15.2 g61%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.06 g2%
Saturated Fats0.15 g1%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.14 g-
→ Stearic Acid0.02 g-
Monounsaturated Fats0.08 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.08 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.59 g-
→ Linolenic Acid (18:2)0.23 g-
→ Linolenic Acid (18:3)0.36 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein22.53 g44%
→ Alanine0.95 g-
→ Arginine1.4 g-
→ Aspartic acid2.73 g-
→ Cystine0.25 g-
→ Glutamic acid3.44 g-
→ Glycine0.88 g-
→ Histidine0.63 g69%
→ Isoleucine1 g81%
→ Leucine1.8 g64%
→ Lysine1.55 g63%
→ Methionine0.34 g27%
→ Phenylalanine1.22 g57%
→ Proline0.96 g-
→ Serine1.23 g-
→ Threonine0.95 g73%
→ Tryptophan0.27 g82%
→ Tyrosine0.63 g26%
→ Valine1.18 g76%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium83 mg6%
Copper0.7 mg78%
Iron6.69 mg37%
Magnesium138 mg33%
Manganese1.11 mg48%
Phosphorus406 mg32%
Potassium1359 mg29%
Selenium3.2 µg6%
Sodium12 mg1%
Zinc2.79 mg25%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.37 g-
Caffeine0 mg-
Theobromine0 mg-
Water11.75 g-

Calories Burn off Time

How long would it take to burn off Beans, Kidney, Red, Mature Seeds, Raw with 337calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in beans, kidney, red, mature seeds, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less70 minutes
Dancing61 minutes
Golfing61 minutes
Hiking56 minutes
Light Gardening61 minutes
Stretching112 minutes
Walking - 3.5 mph73 minutes
Weight Training - light workout94 minutes
Aerobics42 minutes
Basketball46 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming40 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout46 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium