Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless, Separable Lean And Fat, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless, Separable Lean And Fat, Raw with a serving size of 1 roast has a total of 471.8 calories with 20.76 grams of fat. The serving size is equivalent to 337 grams of food and contains 186.84 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 140% of DV
A serving of 337 grams of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 140% of the recommended daily needs of protein.
Fat 32% of DV
A serving of 337 grams of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 32% of the recommended daily intake of fat.
Iron 39% of DV
A serving of 337 grams of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 39% of the recommended daily needs of iron.
Tryptophan 245% of DV
A serving of 337 grams of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 245% of the recommended daily needs of tryptophan.
Threonine 245% of DV
A serving of 337 grams of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 245% of the recommended daily needs of threonine.
Isoleucine 248% of DV
A serving of 337 grams of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 248% of the recommended daily needs of isoleucine.
Leucine 208% of DV
A serving of 337 grams of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 208% of the recommended daily needs of leucine.
Lysine 256% of DV
A serving of 337 grams of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 256% of the recommended daily needs of lysine.
Methionine 165% of DV
A serving of 337 grams of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 165% of the recommended daily needs of methionine.
Phenylalanine 127% of DV
A serving of 337 grams of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 127% of the recommended daily needs of phenylalanine.
Tyrosine 104% of DV
A serving of 337 grams of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 104% of the recommended daily needs of tyrosine.
Valine 208% of DV
A serving of 337 grams of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 208% of the recommended daily needs of valine.
Histidine 255% of DV
A serving of 337 grams of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 255% of the recommended daily needs of histidine.
Cholesterol 62% of DV
A serving of 337 grams of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 62% of the recommended daily intake of cholesterol.
Saturated Fats 42% of DV
A serving of 337 grams of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 42% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (337 g)
Amount Per Serving | ||
---|---|---|
Calories 471.8 | Calories from Fat 187 | |
% Daily Value* | ||
Total Fat 20.8g | 32% | |
Saturated Fat 8.5g | 42% | |
Trans Fat 0.84g | ||
Cholesterol 185.4mg | 62% | |
Sodium 235.9mg | 10% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 71g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 10.11 IU | 0% | |
→ Vitamin A, RAE | 3.37 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0.03 g | 0% | |
Sugars | 0 g | 0% | |
→ Sucrose | 0 g | - | |
→ Glucose | 0 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 20.76 g | 32% | |
Saturated Fats | 8.46 g | 42% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.02 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.56 g | - | |
→ Palmitic Acid | 4.75 g | - | |
→ Stearic Acid | 2.73 g | - | |
→ Arachidic Acid | 0.03 g | - | |
→ Behenic Acid | 0.02 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 8.88 g | - | |
→ Myristoleic Acid | 0.17 g | - | |
→ Palmitoleic Acid | 0.76 g | - | |
→ Heptadecenoic Acid | 0.22 g | - | |
→ Oleic Acid | 7.93 g | - | |
→ Gadoleic Acid | 0.02 g | - | |
Polyunsaturated Fats | 1.27 g | - | |
→ Linolenic Acid (18:2) | 0.67 g | - | |
→ Linolenic Acid (18:3) | 0.22 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0.17 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.08 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.13 g | - | |
Trans Fats | 0.84 g | 4% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 71.21 g | 140% | |
→ Alanine | 4.06 g | - | |
→ Arginine | 4.72 g | - | |
→ Aspartic acid | 6.47 g | - | |
→ Cystine | 0.75 g | - | |
→ Glutamic acid | 11.44 g | - | |
→ Glycine | 3.13 g | - | |
→ Histidine | 2.32 g | 255% | |
→ Hydroxyproline | 0.35 g | - | |
→ Isoleucine | 3.08 g | 248% | |
→ Leucine | 5.81 g | 208% | |
→ Lysine | 6.32 g | 256% | |
→ Methionine | 2.05 g | 165% | |
→ Phenylalanine | 2.74 g | 127% | |
→ Proline | 2.89 g | - | |
→ Serine | 2.76 g | - | |
→ Threonine | 3.18 g | 245% | |
→ Tryptophan | 0.81 g | 245% | |
→ Tyrosine | 2.49 g | 104% | |
→ Valine | 3.25 g | 208% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 16.85 mg | 1% | |
Iron | 7.01 mg | 39% | |
Sodium | 235.9 mg | 10% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 185.35 mg | 62% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless, Separable Lean And Fat, Raw with 471.8calories? A brisk walk for 103 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 98 minutes |
Dancing | 86 minutes |
Golfing | 86 minutes |
Hiking | 79 minutes |
Light Gardening | 86 minutes |
Stretching | 157 minutes |
Walking - 3.5 mph | 103 minutes |
Weight Training - light workout | 131 minutes |
Aerobics | 59 minutes |
Basketball | 65 minutes |
Bicycling - 10 mph or more | 48 minutes |
Running - 5 mph | 48 minutes |
Swimming | 56 minutes |
Walking - 4.5 mph | 62 minutes |
Weight Training - vigorous workout | 65 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium