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Food Group Beef Products

The data for beef products represents the amount of each constituent in 100 grams of edible portion. The edible portion in beef may be represented as “separable lean and fat” or as “separable lean only”. In both cases, bone and connective tissue are removed from the cut and reported as refuse. In the case of “separable lean and fat”, it is assumed that all fat present is consumed. For items described as “separable lean only”, all external trim fat and seam fat are removed from the cut, weighed, and included in the reported refuse. Weights are determined for the whole retail cut as purchased, and for each component (e.g., separable lean, separable fat, refuse, etc.).
For most retail cuts, nutrient values are presented for cuts trimmed to 1/8 inch and 0 inch fat and for Choice or Select quality grades. Nutrient values reported as “All Grades” were estimated by combining the nutrient values for Choice and Select grades, weighted by their market proportions. A few Prime cuts trimmed at 1/8 inch external fat are also included.

Name Calories Total Fat Proteins Carbohydrates
Beef, Grass-fed, Strip Steaks, Lean Only, Raw1172.69g23.07g0g
Beef, Carcass, Separable Lean And Fat, Choice, Raw29124.05g17.32g0g
Beef, Carcass, Separable Lean And Fat, Select, Raw27822.55g17.48g0g
Beef, Retail Cuts, Separable Fat, Raw67470.89g8.21g0g
Beef, Retail Cuts, Separable Fat, Cooked68070.33g10.65g0g
Beef, Brisket, Whole, Separable Lean Only, All Grades, Raw1557.37g20.72g0g
Beef, Grass-fed, Ground, Raw19812.73g19.42g0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised28017.37g28.97g0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1658.29g21.22g0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised26316.44g26.98g0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled2029.31g27.55g0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1496.29g21.72g0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised23713g28.02g0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled1948.32g27.82g0g
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw27422.07g17.51g0g
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled26516.76g26.58g0g
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1618.3g20.13g0g
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled2059.01g28.88g0g
Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Raw38836.23g14.4g0g
Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised47141.98g21.57g0g
Beef, Rib, Shortribs, Separable Lean Only, Choice, Raw17310.19g19.05g0g
Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised29518.13g30.76g0g
Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled1917.31g29.21g0g
Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled1725.22g29.25g0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised2219.24g32.21g0g
Usda Commodity, Beef, Canned24617.57g20.52g0g
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw1283.85g21.75g0g
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered2016.36g33.68g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw1617.39g22.13g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled22111.36g27.65g0g
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw1607.27g22.1g0g
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled21711.05g27.48g0g
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Select, Raw1496.57g21.17g0g
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised21610.46g30.54g0g
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1406.07g21.13g0.31g
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1456.51g21.19g0.39g
Beef, Ground, Patties, Frozen, Cooked, Broiled29521.83g23.05g0g
Beef, Variety Meats And By-products, Brain, Raw14310.3g10.86g1.05g
Beef, Variety Meats And By-products, Brain, Cooked, Pan-fried19615.83g12.57g0g
Beef, Variety Meats And By-products, Brain, Cooked, Simmered15110.53g11.67g1.48g
Beef, Variety Meats And By-products, Heart, Raw1123.94g17.72g0.14g
Beef, Variety Meats And By-products, Heart, Cooked, Simmered1654.73g28.48g0.15g
Beef, Variety Meats And By-products, Kidneys, Raw993.09g17.4g0.29g
Beef, Variety Meats And By-products, Kidneys, Cooked, Simmered1584.65g27.27g0g
Beef, Variety Meats And By-products, Liver, Raw1353.63g20.36g3.89g
Beef, Variety Meats And By-products, Liver, Cooked, Braised1915.26g29.08g5.13g
Beef, Variety Meats And By-products, Liver, Cooked, Pan-fried1754.68g26.52g5.16g
Beef, Variety Meats And By-products, Lungs, Raw922.5g16.2g0g
Beef, Variety Meats And By-products, Lungs, Cooked, Braised1203.7g20.4g0g
Beef, Variety Meats And By-products, Mechanically Separated Beef, Raw27623.52g14.97g0g
Beef, Variety Meats And By-products, Pancreas, Raw23518.6g15.7g0g
Beef, Variety Meats And By-products, Pancreas, Cooked, Braised27117.2g27.1g0g
Beef, Variety Meats And By-products, Spleen, Raw1053g18.3g0g
Beef, Variety Meats And By-products, Spleen, Cooked, Braised1454.2g25.1g0g
Beef, Variety Meats And By-products, Suet, Raw85494g1.5g0g
Beef, Variety Meats And By-products, Thymus, Raw23620.35g12.18g0g
Beef, Variety Meats And By-products, Thymus, Cooked, Braised31924.98g21.85g0g
Beef, Variety Meats And By-products, Tongue, Raw22416.09g14.9g3.68g
Beef, Variety Meats And By-products, Tongue, Cooked, Simmered28422.3g19.29g0g
Beef, Variety Meats And By-products, Tripe, Raw853.69g12.07g0g
Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw30927g16.5g0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised2128.07g32.62g0g
Beef, Cured, Breakfast Strips, Raw Or Unheated40638.8g12.5g0.7g
Beef, Cured, Breakfast Strips, Cooked44934.4g31.3g1.4g
Beef, Cured, Corned Beef, Brisket, Raw19814.9g14.68g0.14g
Beef, Cured, Corned Beef, Brisket, Cooked25118.98g18.17g0.47g
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1345.41g21.03g0.19g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled22012.64g26.5g0.14g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled22813.42g26.49g0.28g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled20911.46g26.53g0g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1709.99g19.42g0.49g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw17810.96g19.23g0.67g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked23012.42g28.4g0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked23312.53g28.17g0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked2039.18g28.61g0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked2038.37g29.9g0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked2068.87g29.51g0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked1887.12g29.88g0g
Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised29119.52g26.79g0g
Beef, Brisket, Whole, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised21810.08g29.75g0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised2138.01g32.9g0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised2056.99g33.26g0g
Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised35828.5g23.53g0g
Beef, Brisket, Point Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised24413.8g28.05g0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised29719.17g28.94g0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised28317.56g29.23g0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised2127.67g33.36g0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised1955.8g33.37g0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised33424.14g27.18g0g
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised30621.48g26.39g0g
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised28819.02g27.17g0g
Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised25313.3g31.06g0g
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised23111.14g30.45g0g
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised2169.44g30.68g0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted37230.49g22.8g0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted33125.54g23.48g0g
Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted23813.4g27.53g0g
Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted25315g27.53g0g
Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted22011.4g27.53g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled24914.74g27.27g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled31222.84g24.73g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled28519.79g24.91g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled1937.53g29.41g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled22511.7g28.04g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled1988.7g28.04g0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised2238.86g33.56g0g
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted1877.72g27.42g0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised23010g32.73g0g
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted1999.37g26.76g0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised2177.72g34.39g0g
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted1756.06g28.08g0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised2147.67g34g0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted1776.48g27.76g0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised2239.03g33.08g0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted1857.63g27.23g0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised2066.3g34.93g0g
Beef, Round, Bottom Round Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted1695.33g28.29g0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted1674.46g29.66g0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted1714.83g29.79g0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted1623.97g29.45g0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted1633.9g29.85g0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted1664.26g29.94g0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted1573.43g29.52g0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted1888.21g26.79g0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted1968.9g27.01g0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted1817.53g26.57g0g
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted1746.2g27.53g0g
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted1766.42g27.68g0g
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted1494.38g27.37g0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised2096.31g35.62g0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised2167.09g35.62g0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised2005.33g35.62g0g
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised2075.8g36.12g0g
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised1904g36.12g0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled2118.91g30.5g0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled2179.71g30.21g0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled2027.7g30.93g0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled1988.32g30.7g0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled2119.03g30.45g0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled1987.25g31.09g0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled22311.15g28.57g0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled23312.51g28.19g0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled2079.12g29.16g0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled2028.41g29.53g0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled2119.52g29.22g0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled1896.74g29.99g0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled2129.67g29.33g0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled21910.54g29.02g0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled2068.8g29.65g0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled1835.79g30.55g0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled1886.55g30.29g0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled1775.03g30.8g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled27619.27g23.96g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled28320.15g23.61g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled26717.98g24.47g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw1556.6g22.32g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled21310.32g28.16g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled21211.18g26.07g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled22412.8g25.51g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw1455.41g22.61g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled2038.76g28.92g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled1948.81g26.89g0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled24715.93g24.18g0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled25817.26g24.05g0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled23014g24.38g0g
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw1536.5g22.22g0g
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled21210.37g27.86g0g
Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled1989.61g25.98g0g
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw1445.34g22.41g0g
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled2069.35g28.45g0g
Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled1777.36g26g0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised1985.92g33.9g0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1517.01g20.48g0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1567.73g20.16g0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1456.28g20.8g0g
Beef, Rib, Eye, Small End (ribs 10- 12) Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled1826.05g29.93g0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled1623.77g30.09g0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled1664.11g30.24g0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled1583.37g29.81g0g
Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked, Pan-browned27017.86g25.56g0g
Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked24115.37g23.87g0g
Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Pan-broiled23815.54g22.86g0g
Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled27718.66g25.38g0g
Beef, Ground, 70% Lean Meat / 30% Fat, Raw33230g14.35g0g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1578.54g19.71g0.21g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled1969.23g28.15g0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled2029.83g28.28g0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled1878.34g27.96g0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1396.42g20.36g0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1436.88g20.35g0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1335.73g20.39g0g
Beef, Brisket, Flat Half, Boneless Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1325.11g21.47g0g
Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1375.75g21.28g0g
Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1244.14g21.74g0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled21011.07g27.59g0g
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1234.09g21.64g0g
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1254.35g21.45g0.11g
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1213.7g21.93g0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled22012.26g27.51g0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw18011.48g19.18g0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw18512.02g19.14g0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw17310.67g19.25g0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw21414.42g20.01g0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked25916.59g26.11g0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw22215.42g19.79g0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked26817.68g25.85g0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw19212.4g19.06g0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked24515.09g26.06g0g
Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw25119.06g18.42g0g
Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised33124.5g25.85g0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw27722.18g17.94g0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised28918.42g28.82g0g
Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw26520.98g17.65g0g
Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised34927.17g24.4g0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw24417.98g19.23g0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised30219.22g30.12g0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw24918.57g19.14g0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised30919.93g30.2g0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw23917.39g19.33g0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised29518.5g30.05g0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw24819.41g17.16g0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised34125.12g26.78g0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw26521.31g16.98g0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised35927.26g26.37g0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw23017.33g17.37g0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised31822.35g27.33g0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted1838.46g26.65g0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted1909.36g26.41g0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted1727.12g27.02g0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw30626.1g16.53g0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled33726.75g22.42g0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted35128.11g22.77g0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw32227.93g16.34g0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled35228.5g22.26g0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted36529.79g22.6g0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw28823.95g16.75g0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled31524.2g22.73g0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted33025.63g23.1g0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw35531.66g16.15g0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled38632.38g21.95g0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted40033.7g22.57g0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw31627.29g16.26g0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled33827.22g21.55g0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted35528.51g23.01g0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw33329.34g16.03g0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled37031.18g20.86g0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted37831.28g22.5g0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw29524.85g16.52g0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled32425.71g21.55g0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted33325.84g23.4g0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw36733.26g15.77g0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled40434.97g20.65g0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted39332.74g22.86g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw25419.06g19.33g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled29120.04g25.85g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted34127.14g22.54g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw26320.13g19.09g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled30422.09g24.53g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted35929.21g22.28g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw24618g19.56g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled27818g27.17g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted32325.02g22.76g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw33529.18g16.74g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled35427.86g24.13g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted41135.12g22.15g0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled1949.29g27.7g0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1467.25g20.16g0g
Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw19511.92g20.56g0g
Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled23512.98g27.54g0g
Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw18410.68g20.56g0g
Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled21811.08g27.58g0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw19211.54g20.7g0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised24711.87g32.76g0g
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted21811.64g26.41g0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw19812.15g20.71g0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised25412.56g32.85g0g
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted22312.44g26.05g0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw18710.93g20.68g0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised24011.19g32.67g0g
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted21210.85g26.77g0g
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw1668.24g21.49g0g
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted2089.65g28.31g0g
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw1738.91g21.68g0g
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted21210.05g28.48g0g
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw1597.57g21.3g0g
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted2049.26g28.13g0g
Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw18911.67g19.6g0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted21911.34g27.45g0g
Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw19912.83g19.48g0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted22812.34g27.27g0g
Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw17810.39g19.74g0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted21010.24g27.63g0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1527.94g20.07g0g
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried2288.33g33.93g2.03g
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw1667.93g22.06g0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised23810.13g34.34g0g
Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled2049g30.67g0g
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw1688.19g21.94g0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised25011.61g34.09g0g
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled22410.27g30.7g0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried26613.83g32.99g0g
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw1647.68g22.18g0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised2258.54g34.6g0g
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled2017.73g30.63g0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw1738.67g22.24g0g
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled22510.1g31.27g0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1376.21g20.28g0g
Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1659.29g20.32g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw21814.58g20.36g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled28419.78g24.85g0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw22815.83g20g0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled29421.13g24.21g0g
Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw22815.49g20.61g0g
Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled26416.78g26.44g0g
Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw23717.1g19.32g0g
Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled27818.45g26.16g0g
Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw22415.04g20.59g0g
Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled25015.11g26.72g0g
Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw28122.17g19g0g
Beef, Short Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled31022.12g25.92g0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw24718.16g19.61g0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled26717.12g26.46g0g
Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted32424.6g23.9g0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw24617.88g19.82g0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled27317.78g26.43g0g
Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted33125.39g23.9g0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw24918.46g19.37g0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled26216.53g26.48g0g
Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted31623.7g23.9g0g
Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw27421.83g18.15g0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled30822.21g25.26g0g
Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted34326.67g24.04g0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw20112.71g20.3g0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled24314.23g26.96g0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw21414.28g19.92g0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled25715.75g26.8g0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried31321.06g28.77g0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw18911.13g20.68g0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled23012.71g27.12g0g
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted1716.69g25.95g0g
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted1725.82g28.09g0g
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled1786.25g28.54g0g
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled1695.17g28.71g0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled1928.23g27.66g0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled1837.15g27.78g0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised2056.77g33.59g0g
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled23412.71g27.95g0g
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled24914.74g27.27g0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted21111.07g26.05g0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1658.55g20.64g0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted22112.36g25.66g0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1749.51g20.64g0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted2019.78g26.44g0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1577.68g20.64g0g
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled1674.28g29.96g0g
Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled1615.69g25.74g0g
Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled1575.02g26.13g0g
Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled21711.65g26.11g0g
Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled1848g26.16g0g
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled1704.62g30.12g0g
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled1623.85g29.7g0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1557.17g21.22g0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1456.06g21.22g0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1376.01g20.61g0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1396.21g20.67g0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1335.71g20.52g0g
Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1699.86g20.15g0g
Beef, Plate, Inside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled20510.06g26.66g0g
Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled23314.37g24.18g0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised25014.95g28.84g0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised22412.08g28.79g0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised24013.8g28.82g0g
Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1588.45g20.57g0g
Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted1828.34g26.75g0g
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1304.97g21.39g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw21414.06g20.49g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled27618.57g25.4g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw20813.27g20.69g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled26316.75g26.21g0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw22315.18g20.11g0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled28920.36g24.6g0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw21514.19g20.28g0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled28119.22g25.18g0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1334.66g21.41g0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled1745.71g28.79g0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat , Trimmed To 0" Fat, Select, Raw1243.24g21.96g0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled1603.91g29.24g0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1456.36g20.51g0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled1817.68g26.07g0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1425.79g20.93g0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1436.12g20.39g0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled1848.11g26.07g0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1405.51g21.13g0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled1766.94g26.66g0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw18211.33g18.75g0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled22813.59g24.7g0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1669.22g19.38g0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled21211.52g25.29g0g
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1506.85g20.74g0g
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled1888.13g26.88g0g
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1375.21g20.98g0g
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled1625.32g26.61g0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1506.59g21.24g0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled1918.3g27.22g0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1293.83g22.15g0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled1665.17g28.01g0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1446.22g20.54g0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled1777.2g26.22g0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1294g21.69g0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled1684.84g29.08g0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1415.88g20.67g0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled1827.66g26.3g0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw17610.52g18.99g0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled22212.79g24.93g0g
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1435.89g20.93g0g
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled1776.78g27.12g0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1425.53g21.59g0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled1827.1g27.52g0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled1726.43g26.45g0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw17510.7g19.38g0.29g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1618.99g20.14g0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw16910.02g19.68g0.05g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised23412.22g30.95g0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised22110.24g32.1g0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised22811.43g31.41g0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1527.67g20.87g0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1375.89g21.1g0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1466.95g20.96g0g
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled21511.47g27.97g0g
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled1999.77g27.88g0g
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled20910.79g27.94g0g
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1608.29g21.31g0g
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1436.47g21.28g0g
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1537.56g21.29g0g
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised2008.3g31.32g0g
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised1907.02g31.71g0g
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised1967.78g31.48g0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised1976.94g33.55g0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised1815.44g32.96g0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised1906.34g33.31g0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1274.6g21.36g0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1173.53g21.22g0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1234.17g21.3g0g
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised1916.82g32.41g0g
Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised1866.34g32.29g0g
Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised1947.14g32.49g0g
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Raw1284.48g21.75g0.16g
Beef, Chuck For Stew, Separable Lean And Fat, Select, Raw1243.99g21.9g0.21g
Beef, Chuck For Stew, Separable Lean And Fat, Choice, Raw1304.81g21.64g0.12g
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised22210.91g30.91g0g
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised2159.66g32.01g0g
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised21910.41g31.35g0g
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised29120.49g26.7g0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled20710.57g27.97g0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted24014.55g27.18g0g
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw19613.26g19.17g0g
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw20213.93g19.15g0g
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw18712.27g19.2g0g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled22713.54g26.18g0.21g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled23614.41g26.1g0.4g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled21512.25g26.3g0g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw18211.64g18.99g0.36g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw18912.4g18.85g0.53g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw17210.5g19.2g0.09g
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1335.33g21.17g0.07g
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1274.44g21.72g0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted23615.29g24.63g0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted24115.87g24.47g0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted22914.41g24.86g0g
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised27518g28.23g0g
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised28419.3g27.6g0g
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised26116.05g29.18g0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised22010.18g32.07g0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised22510.74g32.21g0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised2119.34g31.86g0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1284.79g21.13g0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1315.18g21.19g0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1224.2g21.05g0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised30522.58g25.48g0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised31724.05g25.26g0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised28720.38g25.81g0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw23518.33g17.48g0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw24019.03g17.22g0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw22717.28g17.87g0g
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised2048.92g31.03g0g
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised2079.25g30.93g0g
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised2008.41g31.18g0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised29620.55g27.69g0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised30321.56g27.16g0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised28519.03g28.47g0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw20514.32g18.97g0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw21014.99g18.87g0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw19613.33g19.1g0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled27719.64g24.98g0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled28320.35g24.95g0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled26718.57g25.03g0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw22316.35g18.86g0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw22716.85g18.86g0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw21615.6g18.86g0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted23113.64g27.12g0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted21912.29g27.03g0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled21711.97g27.3g0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled1928.48g28.98g0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw1669.04g21.22g0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw1739.97g20.93g0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw1557.64g21.65g0g
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw1567.54g21.99g0g
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw1618.29g21.62g0g
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw1486.41g22.55g0g
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled22112.43g27.4g0g
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled22913.44g27.03g0g
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled21010.91g27.96g0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted21811.68g28.21g0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted22913.01g27.87g0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted2029.68g28.72g0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled23412.69g29.99g0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1648.82g21.17g0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled24213.72g29.56g0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1719.76g20.89g0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled22311.16g30.64g0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1537.41g21.61g0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled28219.01g27.68g0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw20614.53g18.74g0.19g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled29120.28g27.03g0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw21215.26g18.47g0.17g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled26817.1g28.65g0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw19813.44g19.14g0.23g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled20610.37g28.11g0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1547.41g21.85g0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled21511.75g27.39g0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1628.5g21.44g0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled1918.31g29.18g0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1425.78g22.46g0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised29920.57g28.36g0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw23917.91g19.11g0.46g
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised30621.72g27.75g0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw25219.36g18.72g0.64g
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised28718.84g29.28g0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Select, Raw22115.73g19.71g0.2g
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled31324.7g22.71g0g
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled30423.47g23.19g0g
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled30924.2g22.9g0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted30723.61g23.53g0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted29021.85g23.36g0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted30022.91g23.47g0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw25520.31g18.13g0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw26020.96g17.92g0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw24819.34g18.44g0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled30323.52g22.92g0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled27319.25g24.83g0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled29121.81g23.69g0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted29221.66g24.3g0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted30322.98g23.92g0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted27719.68g24.85g0g
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw24418.73g18.85g0g
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw25319.95g18.39g0g
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw23016.9g19.55g0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled24514.2g29.36g0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled25315.3g28.9g0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled23312.54g30.06g0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw18711.71g20.38g0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw19512.78g20.06g0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw17410.11g20.87g0g
Beef, Ground, Unspecified Fat Content, Cooked24014.53g25.07g0.62g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled29220.47g27.06g0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled30021.62g26.46g0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled28118.75g27.95g0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw23217.59g17.98g0.35g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw23818.44g17.69g0.35g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw22216.31g18.43g0.36g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled27119.02g24.85g0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled28521.1g23.89g0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled24815.9g26.29g0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw22816.71g19.26g0.12g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw24118.43g18.69g0.2g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw20814.14g20.12g0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised36029.21g24.23g0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised37230.95g23.34g0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised34126.59g25.56g0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw32428.42g16.15g0.78g
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw33629.89g15.75g0.9g
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw30526.23g16.75g0.6g
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted1736.37g28.97g0g
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1324.4g23.03g0g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled1817.23g28.26g0.73g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled1897.96g28.19g1.07g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled1706.14g28.36g0.22g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw1345.36g21.38g0g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw1385.82g21.34g0g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw1284.68g21.44g0g
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled1958.54g29.33g0.3g
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled2039.48g28.99g0.36g
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled1847.12g29.85g0.2g
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted1958.76g28.33g0.82g
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted2069.97g28.24g0.88g
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted1796.95g28.48g0.74g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw1435.84g22.61g0g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw1496.48g22.5g0.23g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw1354.88g22.77g0g
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled1715.37g30.58g0g
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled1745.83g30.45g0g
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled1654.68g30.78g0g
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted1705.92g29.12g0g
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted1655.25g29.35g0g
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1283.98g23.04g0g
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1223.35g23.05g0g
Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1334.66g22.66g0.04g
Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1385.29g22.52g0.18g
Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1253.72g22.89g0g
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled24615.7g24.66g1.53g
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled25917.21g24.24g1.81g
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled22613.43g25.28g1.1g
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw18010.6g19.7g1.51g
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw18711.4g19.46g1.75g
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1699.39g20.05g1.15g
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled1999.2g28.77g0.17g
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled20810.26g28.35g0.51g
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled1867.61g29.39g0g
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted1787.31g28.15g0g
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted1888.42g28g0g
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted1645.65g28.37g0g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled24215g26g0.8g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled23814.3g26.3g1.1g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled24916.1g25.5g0.4g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw19112.4g19.9g0g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw19913.4g19.7g0g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw17910.9g20.1g0g
Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled23914.1g27.4g0.6g
Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled25315.9g26.8g0.6g
Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled21911.6g28.3g0.4g
Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted22812.9g27g1g
Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted23914.1g26.8g1.1g
Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted21311.2g27.1g0.9g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw18711.3g21.1g0.3g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw19912.6g20.8g0.6g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw1709.3g21.6g0g
Beef, Australian, Imported, Grass-fed, Ground, 85% Lean / 15% Fat, Raw23418.12g17.72g0g
Beef, Australian, Imported, Grass-fed, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Raw1386.11g20.85g0g
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw19112.3g20.19g0g
Beef, Australian, Imported, Grass-fed, External Fat, Raw50951.36g11.32g0.39g
Beef, Australian, Imported, Grass-fed, Seam Fat, Raw56257.73g9.58g1.06g
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5, Raw59663.27g6.54g0g
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw59463.3g6g0g
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw63968.07g5.54g0.97g
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw62767.33g5.16g0g
Beef, Australian, Imported, Grass-fed, Loin, Tenderloin Steak/roast, Boneless, Separable Lean And Fat, Raw1517.63g20.53g0.01g
Beef, Australian, Imported, Grass-fed, Loin, Top Loin Steak/roast, Boneless, Separable Lean Only, Raw1314.87g21.79g0g
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw20614.09g19.71g0g
Beef, Australian, Imported, Grass-fed, Loin, Top Loin Steak/roast, Boneless, Separable Lean And Fat, Raw19913.17g19.9g0.11g
Beef, Australian, Imported, Grass-fed, Loin, Top Sirloin Cap-off Steak/roast, Boneless, Separable Lean Only, Raw1223.87g21.9g0g
Beef, Australian, Imported, Grass-fed, Rib, Ribeye Steak/roast Lip-on, Boneless, Separable Lean Only, Raw1608.2g21.47g0g
Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless, Separable Lean Only, Raw1304.93g21.4g0g
Beef, Australian, Imported, Grass-fed, Round, Top Round Cap-off Steak/roast, Boneless, Separable Lean Only, Raw1294.43g22.41g0g
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw23717.73g18.87g0.57g
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw22315.69g20.15g0.2g
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw33129.15g16.92g0.13g
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw23416.93g20.35g0g
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw33028.61g17.61g0.46g
Beef, Australian, Imported, Grass-fed, Loin, Top Sirloin Cap-off Steak/roast, Boneless, Separable Lean And Fat, Raw1274.45g21.77g0.01g
Beef, Australian, Imported, Grass-fed, Rib, Ribeye Steak/roast Lip-on, Boneless, Separable Lean And Fat, Raw21715.21g19.8g0.11g
Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless, Separable Lean And Fat, Raw1406.16g21.13g0.01g
Beef, Australian, Imported, Grass-fed, Round, Top Round Cap-off Steak/roast, Boneless, Separable Lean And Fat, Raw1294.4g22.24g0g
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw28924.2g17.67g0.17g
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Separable Lean And Fat, Aust. Marble Score 9, Raw39236.98g14.58g0.22g
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw31727.64g17.07g0g
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 9, Raw40538.3g14.54g0.42g
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 9, Raw24819.11g18.5g0.58g
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1243.34g23.49g0g
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1273.66g23.49g0g
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1202.85g23.49g0g
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1253.5g23.45g0g
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1283.81g23.46g0g
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1213.04g23.44g0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1243.44g23.27g0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1273.74g23.26g0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1203g23.28g0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1243.48g23.26g0g
Beef, Round, Eye Of Round Steak, Boneless Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1273.83g23.24g0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1202.95g23.3g0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1496.93g21.67g0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1537.4g21.5g0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1446.21g21.91g0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1638.17g22.43g0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1719.16g22.19g0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1516.67g22.79g0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1476.67g21.72g0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw1507.1g21.57g0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1426.02g21.95g0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted1838.14g27.31g0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted1888.82g27.26g0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted1747.12g27.38g0g
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted1604.49g29.9g0g
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted1634.79g30.08g0g
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted1573.72g30.97g0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled1594.47g29.66g0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled1634.83g29.79g0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled1543.98g29.47g0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1212.94g23.59g0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1243.26g23.59g0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1162.45g23.59g0g
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1212.94g23.59g0g
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1243.26g23.59g0g
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1162.45g23.59g0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1213.04g23.37g0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1243.38g23.35g0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1162.52g23.41g0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1213.04g23.37g0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1243.38g23.35g0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1162.52g23.41g0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1395.74g21.94g0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1436.16g21.78g0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1355.1g22.16g0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1435.67g23.07g0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1496.34g22.93g0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1354.66g23.3g0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1395.74g21.94g0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1436.16g21.78g0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1355.1g22.16g0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted1777.49g27.51g0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted1838.13g27.48g0g
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted1696.54g27.55g0g
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted1623.77g30.09g0g
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted1584.11g30.24g0.06g
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted1503.37g29.81g0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled1553.9g29.85g0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled1584.26g29.94g0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled1493.43g29.52g0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw1354.66g23.3g0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw1496.34g22.93g0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw1435.67g23.07g0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw19111.65g21.54g0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw19912.68g21.29g0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled27519.19g25.69g0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled24715.44g26.92g0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled26417.69g26.18g0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled20810.34g28.66g0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled1847.26g29.67g0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled1989.11g29.06g0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw20513.36g21.13g0g
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted1936.57g33.53g0g
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw1294.49g22.09g0g
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised26516.37g29.35g0g
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw19412.75g19.74g0g
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked, Braised2027.05g34.51g0g
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Raw1254.62g20.92g0g
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw1315.41g20.46g0g
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised2088.89g32.08g0g
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked, Fast Roasted23913.22g30.09g0g
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw1618.51g19.77g1.38g
Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Cooked, Slow Roasted1644.98g29.68g0g
Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw1163.35g20.15g1.35g
Beef, New Zealand, Imported, Flank, Separable Lean Only, Cooked, Braised1947.92g30.75g0g
Beef, New Zealand, Imported, Flank, Separable Lean Only, Raw1426.67g20.53g0g
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised22610.3g33.22g0g
Beef, New Zealand, Imported, Flat, Separable Lean Only, Raw1547.69g21.3g0g
Beef, New Zealand, Imported, Variety Meats And By-products, Heart, Cooked, Boiled1796g31.29g0g
Beef, New Zealand, Imported, Variety Meats And By-products, Heart, Raw1053.4g18.52g0g
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked, Braised1674.64g31.23g0g
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw1143.12g21.46g0g
Beef, New Zealand, Imported, Inside, Raw1284.36g22.16g0.1g
Beef, New Zealand, Imported, Intermuscular Fat, Cooked56057.22g7.9g3.39g
Beef, New Zealand, Imported, Intermuscular Fat, Raw60263.78g6.97g0.01g
Beef, New Zealand, Imported, Variety Meats And By-products, Kidney, Cooked, Boiled1575.27g27.28g0g
Beef, New Zealand, Imported, Knuckle, Cooked, Fast Fried1787.58g27.51g0g
Beef, New Zealand, Imported, Variety Meats And By-products, Kidney, Raw872.64g15.68g0g
Beef, New Zealand, Imported, Variety Meats And By-products Liver, Cooked, Boiled1504.68g23.3g3.78g
Beef, New Zealand, Imported, Variety Meats And By-products, Liver, Raw1334.05g20.5g3.6g
Beef, New Zealand, Imported, Manufacturing Beef, Cooked, Boiled1263.26g24.21g0g
Beef, New Zealand, Imported, Manufacturing Beef, Raw1193.68g21.23g0.23g
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Cooked, Braised1968.46g29.87g0g
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Raw1557.56g21.83g0g
Beef, New Zealand, Imported, Ribs Prepared, Cooked, Fast Roasted1979.74g27.23g0.09g
Beef, New Zealand, Imported, Ribs Prepared, Raw1466.78g21.31g0g
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Cooked, Fast Fried1887.48g30.17g0g
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried21711.4g28.53g0g
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw1507g20.93g0.74g
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked73178.3g6.5g0g
Beef, New Zealand, Imported, Subcutaneous Fat, Raw68572.38g8.5g0g
Beef, New Zealand, Imported, Sweetbread, Cooked, Boiled31829.79g12.53g0g
Beef, New Zealand, Imported, Sweetbread, Raw30328.6g11.51g0g
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried2009.01g29.37g0.27g
Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Raw17810.31g21.27g0g
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw1406.1g21.19g0g
Beef, New Zealand, Imported, Variety Meats And By-products, Tongue, Cooked, Boiled27120.34g18.31g3.68g
Beef, New Zealand, Imported, Variety Meats And By-products, Tongue, Raw24319.09g17.77g0g
Beef, New Zealand, Imported, Variety Meats And By-products, Tripe Cooked, Boiled1032.98g19g0g
Beef, New Zealand, Imported, Variety Meats And By-products, Tripe Uncooked, Raw771.98g14.86g0g
Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Cooked, Fast Roasted22811.37g31.3g0g
Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Raw1598.22g21.29g0g
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Cooked, Braised45341.33g20.14g0g
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Raw34531.27g15.81g0g
Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised25013.6g31.94g0g
Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Raw1639.23g20.05g0g
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Cooked, Braised25214.74g29.92g0g
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Raw18111.45g19.38g0g
Beef, New Zealand, Imported, Cube Roll, Separable Lean And Fat, Cooked, Fast Roasted28619.45g27.79g0.03g
Beef, New Zealand, Imported, Cube Roll, Separable Lean And Fat, Raw22516.31g18.22g1.31g
Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Cooked, Slow Roasted1685.57g29.49g0g
Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Raw1294.92g19.88g1.32g
Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Cooked, Braised2089.73g30.13g0g
Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Raw1618.9g20.12g0g
Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised25213.79g31.86g0g
Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Raw17710.55g20.57g0g
Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Cooked, Braised1968.5g29.82g0.07g
Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Raw1477.2g20.61g0g
Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Cooked, Braised1978.68g29.79g0g
Beef, New Zealand, Imported, Rump Centre, Separable Lean And Fat, Cooked, Fast Fried1927.96g30.01g0g
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw1416.05g21.74g0g
Beef, New Zealand, Imported, Rump Centre, Separable Lean And Fat, Raw1456.5g21.65g0g
Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried30122.33g24.89g0.02g
Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Raw25219.53g18.49g0.6g
Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried2029.35g29.26g0.27g
Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw1466.88g21.04g0g
Beef, Ground, 93% Lean Meat / 7% Fat, Raw1527g20.85g0g
Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked, Broiled1938.94g26.22g0g
Beef, Ground, 93% Lean Meat /7% Fat, Patty, Cooked, Pan-broiled1828.01g25.56g0.06g
Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked1928.43g27.03g0g
Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Cooked, Pan-browned2099.51g28.88g0g
Beef, Ground, 97% Lean Meat / 3% Fat, Raw1213g21.98g0g
Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Cooked, Broiled1534.46g26.36g0g
Beef, Ground, 97% Lean Meat /3% Fat, Patty, Cooked, Pan-broiled1443.65g26.03g0g
Beef, Ground, 97% Lean Meat / 3% Fat, Loaf, Cooked, Baked1544.06g27.58g0g
Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-browned1755.46g29.46g0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1699.3g20.95g0.05g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw1405.38g22.15g0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked1948.15g28.95g0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1395.54g22.15g0.08g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw1476.05g22.01g0g
Beef Composite, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked2039.16g28.73g0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw17610.08g21.34g0.06g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1517.24g21.55g0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1334.99g22.03g0.05g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1578g21.2g0.04g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked1676.37g27.51g0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw1304.55g22.37g0g
Usda Commodity, Beef Patties With Vpp, Frozen, Cooked24716.94g15.64g7.89g
Usda Commodity, Beef, Ground Bulk/coarse Ground, Frozen, Cooked25916.34g26.06g0g
Usda Commodity, Beef, Patties (100%), Frozen, Cooked24916.37g22.98g0.91g
Usda Commodity, Beef Patties With Vpp, Frozen, Raw22516.48g15.21g3.84g
Usda Commodity, Beef, Patties (100%), Frozen, Raw20415.69g14.63g0g
Usda Commodity, Beef, Ground, Bulk/coarse Ground, Frozen, Raw22817.07g17.37g0g
Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled1595.42g25.9g0g
Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled20310.16g26.13g0g
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw1295.02g19.63g0g
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted1726.34g26.82g0g
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted1736.75g26.36g0g
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled1755.82g28.6g0g
Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised1897.04g29.34g0g
Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled1615.72g25.73g0g
Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled1595.24g26.08g0g
Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled22712.93g25.77g0g
Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled2009.99g25.67g0g
Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted21612.26g24.61g0g
Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted1968.76g27.3g0g
Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled1867.25g28.22g0g
Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled1776.14g28.41g0g
Beef, Plate, Inside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled22012.05g26.13g0g
Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled25517.13g23.51g0g
Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled26515.18g29.97g0g
Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled1605.52g25.87g0g
Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled21611.73g25.73g0g
Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted20710.84g25.7g0g
Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled1826.8g28.29g0g
Beef, Ground, 95% Lean Meat / 5% Fat, Raw1375g21.41g0g
Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled1746.8g26.29g0g
Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Pan-broiled1645.94g25.8g0g
Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned1937.58g29.17g0g
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked, Baked1746.37g27.31g0g
Beef, Ground, 90% Lean Meat / 10% Fat, Raw17610g20g0g
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled21711.75g26.11g0g
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled20410.68g25.21g0g
Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned23012.04g28.45g0g
Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked21411.1g26.62g0g
Beef, Ground, 85% Lean Meat / 15% Fat, Raw21515g18.59g0g
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled25015.41g25.93g0g
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled23214.02g24.62g0g
Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked, Pan-browned25615.3g27.73g0g
Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked24014.36g25.93g0g
Beef, Ground, 80% Lean Meat / 20% Fat, Raw25420g17.17g0g
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled27017.78g25.75g0g
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled24615.94g24.04g0g
Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned27217.36g27g0g
Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked, Baked25416.17g25.25g0g
Beef, Ground, 75% Lean Meat / 25% Fat, Raw29325g15.76g0g
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled27918.87g25.56g0g
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled24816.44g23.45g0g
Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-browned27718.21g26.28g0g
Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked25416.5g24.56g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw1344.2g22.53g0g
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw1485.93g22.06g0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw1273.54g22.27g0g
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw1333.88g23.07g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled1886.22g30.87g0g
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled1947.76g29.07g0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled1704.96g29.34g0g
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled1775.73g29.44g0g
Beef, Round, Bottom Round , Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted1644.67g28.45g0g
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted1634.11g29.59g0g
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled1774.65g31.61g0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised2056.43g34.46g0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw1284.31g22.19g0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised1966g33.15g0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw1273.84g21.57g0g
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw1243g22.6g0g
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted1694.71g29.73g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw1415.04g22.33g0g
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled2008.39g29.04g0g
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw1536.52g22.12g0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised2147.36g34.66g0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw1324.19g22.11g0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked1635.72g28g0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised2167.73g34.34g0g
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled1897.09g29.3g0g
Beef, Short Loin, Top Loin Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw1385.15g22.93g0g
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled1855.45g31.82g0g
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw1354.09g22.91g0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled1785.84g29.42g0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw1314.08g22.09g0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw1395.05g21.96g0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw1294.06g21.69g0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised2248.37g34.72g0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised2036.79g33.13g0g
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw1283.38g22.88g0g
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw1404.78g22.69g0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw1404.96g22.22g0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted1796.77g27.56g0g
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted1755.3g29.87g0g
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled1936.25g32.04g0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised2289.02g34.22g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw1485.91g22.12g0g
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw1587.07g22.17g0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw1354.62g21.91g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8"fat, Choice, Cooked, Broiled2029.05g28.29g0g
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw1556.43g22.78g0g
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled2069.1g29.01g0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled1876.72g29.51g0g
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled2018.45g29.16g0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw1253.32g22.26g0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw1243.61g21.45g0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised2056.35g34.6g0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised1895.21g33.18g0g
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw1192.62g22.31g0g
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw1293.37g23.13g0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw1283.66g22.18g0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled1957.63g29.58g0g
Beef, Variety Meats And By-products, Tripe, Cooked, Simmered944.05g11.71g1.99g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1425.63g21.26g0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted1939.73g26.34g0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1547.06g21.17g0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted1796.95g27.17g0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1294.21g21.34g0g
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1263.95g21.07g0g
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1304.55g20.76g0g
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1223.35g21.38g0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled1867.4g27.89g0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled1786.48g27.96g0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw1415.47g21.57g0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1375g21.43g0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw27822.15g18.12g0.12g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw27622.21g17.77g0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised29819.47g28.66g0g