Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw with a serving size of 100 grams has a total of 594 calories with 63.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 569.7 calories from fat. This item is classified as beef products foods.

This food is high in fat, cholesterol and saturated fats. Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw is a high fat food because 95.91% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 97% of DV

A serving of 100 grams of beef, australian, imported, wagyu, seam fat, aust. marble score 4/5, raw has 97% of the recommended daily intake of fat.

Cholesterol 32% of DV

A serving of 100 grams of beef, australian, imported, wagyu, seam fat, aust. marble score 4/5, raw has 32% of the recommended daily intake of cholesterol.

Saturated Fats 116% of DV

A serving of 100 grams of beef, australian, imported, wagyu, seam fat, aust. marble score 4/5, raw has 116% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 594 Calories from Fat 570
% Daily Value*
Total Fat 63.3g 97%
Saturated Fat 23.2g 116%
Trans Fat 3.4g
Cholesterol 95mg 32%
Sodium 32mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A74 IU1%
Vitamin A, RAE22 µg2%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
→ Fructose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat63.3 g97%
Saturated Fats23.16 g116%
→ Capric Acid0.02 g-
→ Lauric Acid0.04 g-
→ Myristic Acid1.65 g-
→ Palmitic Acid12.89 g-
→ Stearic Acid7.44 g-
→ Arachidic Acid0.06 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats30.89 g-
→ Myristoleic Acid0.48 g-
→ Palmitoleic Acid2.05 g-
→ Heptadecenoic Acid0.77 g-
→ Oleic Acid 28.17 g-
→ Gadoleic Acid0.18 g-
Polyunsaturated Fats1.56 g-
→ Linolenic Acid (18:2)1.35 g-
→ Linolenic Acid (18:3)0.14 g-
→ Alpha-linolenic Acid0.06 g-
→ Parinaric Acid0.01 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
Trans Fats3.4 g17%
Total trans-monoenoic2.91 g-
Total trans-polyenoic0.49 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6 g12%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium2 mg0%
Iron0.97 mg5%
Sodium32 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol95 mg32%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0.32 g-
Water30.44 g-

Calories Burn off Time

How long would it take to burn off Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw with 594calories? A brisk walk for 129 minutes, jogging for 61 minutes, or hiking for 99 minutes will help your burn off the calories in beef, australian, imported, wagyu, seam fat, aust. marble score 4/5, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less124 minutes
Dancing108 minutes
Golfing108 minutes
Hiking99 minutes
Light Gardening108 minutes
Stretching198 minutes
Walking - 3.5 mph129 minutes
Weight Training - light workout165 minutes
Aerobics74 minutes
Basketball81 minutes
Bicycling - 10 mph or more61 minutes
Running - 5 mph61 minutes
Swimming70 minutes
Walking - 4.5 mph78 minutes
Weight Training - vigorous workout81 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium