Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving Size 1 roast (yield from 690g raw meat)
Nutritional Value and Analysis
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted with a serving size of 1 roast (yield from 690g raw meat) has a total of 1200.59 calories with 62.99 grams of fat. The serving size is equivalent to 569 grams of food and contains 566.91 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and cholesterol.
Protein 291% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 291% of the recommended daily needs of protein.
Fat 97% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 97% of the recommended daily intake of fat.
Energy 60% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 60% of the recommended daily intake of energy.
Iron 53% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 53% of the recommended daily needs of iron.
Phosphorus 92% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 92% of the recommended daily needs of phosphorus.
Potassium 39% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 39% of the recommended daily needs of potassium.
Zinc 242% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 242% of the recommended daily needs of zinc.
Copper 49% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 49% of the recommended daily needs of copper.
Selenium 290% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 290% of the recommended daily needs of selenium.
Thiamin 33% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 33% of the recommended daily needs of thiamin.
Riboflavin 55% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 55% of the recommended daily needs of riboflavin.
Niacin 247% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 247% of the recommended daily needs of niacin.
Pantothenic Acid 58% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 58% of the recommended daily needs of pantothenic acid.
Vitamin B-6 182% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 182% of the recommended daily needs of vitamin b-6.
Vitamin B-12 363% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 363% of the recommended daily needs of vitamin b-12.
Choline 103% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 103% of the recommended daily needs of choline.
Tryptophan 294% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 294% of the recommended daily needs of tryptophan.
Threonine 455% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 455% of the recommended daily needs of threonine.
Isoleucine 544% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 544% of the recommended daily needs of isoleucine.
Leucine 421% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 421% of the recommended daily needs of leucine.
Lysine 507% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 507% of the recommended daily needs of lysine.
Methionine 311% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 311% of the recommended daily needs of methionine.
Phenylalanine 273% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 273% of the recommended daily needs of phenylalanine.
Tyrosine 197% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 197% of the recommended daily needs of tyrosine.
Valine 471% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 471% of the recommended daily needs of valine.
Histidine 520% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 520% of the recommended daily needs of histidine.
Cholesterol 157% of DV
A serving of 569 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 157% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 roast (yield from 690g raw meat) (569 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1200.59 | Calories from Fat 567 | |
| % Daily Value* | ||
| Total Fat 63g | 97% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 472.3mg | 157% | |
| Sodium 301.6mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 148g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 8.71 µg | 363% | |
| Vitamin B-6 | 3.1 mg | 182% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 2.28 mg | 15% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 7.97 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 62.99 g | 97% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.09 g | - | |
| → Myristic Acid | 1.41 g | - | |
| → Palmitic Acid | 14.71 g | - | |
| → Stearic Acid | 6.93 g | - | |
| → Palmitoleic Acid | 2.01 g | - | |
| → Oleic Acid | 29.16 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0 g | - | |
| → Linolenic Acid (18:2) | 1.55 g | - | |
| → Linolenic Acid (18:3) | 0.29 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.23 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 148.22 g | 291% | |
| → Alanine | 9.01 g | - | |
| → Arginine | 9.58 g | - | |
| → Aspartic acid | 13.5 g | - | |
| → Cystine | 1.91 g | - | |
| → Glutamic acid | 22.25 g | - | |
| → Glycine | 9.02 g | - | |
| → Histidine | 4.73 g | 520% | |
| → Hydroxyproline | 1.56 g | - | |
| → Isoleucine | 6.74 g | 544% | |
| → Leucine | 11.79 g | 421% | |
| → Lysine | 12.52 g | 507% | |
| → Methionine | 3.86 g | 311% | |
| → Phenylalanine | 5.86 g | 273% | |
| → Proline | 7.07 g | - | |
| → Serine | 5.84 g | - | |
| → Threonine | 5.92 g | 455% | |
| → Tryptophan | 0.97 g | 294% | |
| → Tyrosine | 4.72 g | 197% | |
| → Valine | 7.35 g | 471% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 108.11 mg | 8% | |
| Copper | 0.44 mg | 49% | |
| Iron | 9.45 mg | 53% | |
| Magnesium | 125.18 mg | 30% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 1143.69 mg | 92% | |
| Potassium | 1837.87 mg | 39% | |
| Selenium | 159.32 µg | 290% | |
| Sodium | 301.57 mg | 13% | |
| Zinc | 26.57 mg | 242% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 472.27 mg | 157% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted with 1200.59calories? A brisk walk for 261 minutes, jogging for 123 minutes, or hiking for 200 minutes will help your burn off the calories in beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 250 minutes |
| Dancing | 218 minutes |
| Golfing | 218 minutes |
| Hiking | 200 minutes |
| Light Gardening | 218 minutes |
| Stretching | 400 minutes |
| Walking - 3.5 mph | 261 minutes |
| Weight Training - light workout | 334 minutes |
| Aerobics | 150 minutes |
| Basketball | 164 minutes |
| Bicycling - 10 mph or more | 123 minutes |
| Running - 5 mph | 123 minutes |
| Swimming | 141 minutes |
| Walking - 4.5 mph | 158 minutes |
| Weight Training - vigorous workout | 164 minutes |
Similar Food Items to Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium