Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving Size 1 roast (yield from 714 g raw meat)
Nutritional Value and Analysis
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted with a serving size of 1 roast (yield from 714 g raw meat) has a total of 1306.11 calories with 73.05 grams of fat. The serving size is equivalent to 591 grams of food and contains 657.45 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted is a high fat food because 50.34% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 297% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 297% of the recommended daily needs of protein.
Fat 112% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 112% of the recommended daily intake of fat.
Energy 65% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 65% of the recommended daily intake of energy.
Iron 56% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 56% of the recommended daily needs of iron.
Phosphorus 89% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 89% of the recommended daily needs of phosphorus.
Potassium 39% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 39% of the recommended daily needs of potassium.
Zinc 243% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 243% of the recommended daily needs of zinc.
Copper 54% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 54% of the recommended daily needs of copper.
Selenium 293% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 293% of the recommended daily needs of selenium.
Thiamin 32% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 32% of the recommended daily needs of thiamin.
Riboflavin 52% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 52% of the recommended daily needs of riboflavin.
Niacin 257% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 257% of the recommended daily needs of niacin.
Pantothenic Acid 60% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 60% of the recommended daily needs of pantothenic acid.
Vitamin B-6 178% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 178% of the recommended daily needs of vitamin b-6.
Vitamin B-12 416% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 416% of the recommended daily needs of vitamin b-12.
Choline 105% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 105% of the recommended daily needs of choline.
Tryptophan 303% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 303% of the recommended daily needs of tryptophan.
Threonine 466% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 466% of the recommended daily needs of threonine.
Isoleucine 556% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 556% of the recommended daily needs of isoleucine.
Leucine 431% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 431% of the recommended daily needs of leucine.
Lysine 519% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 519% of the recommended daily needs of lysine.
Methionine 319% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 319% of the recommended daily needs of methionine.
Phenylalanine 279% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 279% of the recommended daily needs of phenylalanine.
Tyrosine 201% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 201% of the recommended daily needs of tyrosine.
Valine 482% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 482% of the recommended daily needs of valine.
Histidine 532% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 532% of the recommended daily needs of histidine.
Cholesterol 167% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 167% of the recommended daily intake of cholesterol.
Saturated Fats 134% of DV
A serving of 591 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 134% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (yield from 714 g raw meat) (591 g)
Amount Per Serving | ||
---|---|---|
Calories 1306.11 | Calories from Fat 657 | |
% Daily Value* | ||
Total Fat 73.1g | 112% | |
Saturated Fat 26.9g | 134% | |
Trans Fat 0g | ||
Cholesterol 502.4mg | 167% | |
Sodium 295.5mg | 12% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 152g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 9.99 µg | 416% | |
Vitamin B-6 | 3.02 mg | 178% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 2.42 mg | 16% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 8.27 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 73.05 g | 112% | |
Saturated Fats | 26.87 g | 134% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.04 g | - | |
→ Lauric Acid | 0.1 g | - | |
→ Myristic Acid | 1.63 g | - | |
→ Palmitic Acid | 17.07 g | - | |
→ Stearic Acid | 8.04 g | - | |
Monounsaturated Fats | 36.18 g | - | |
→ Palmitoleic Acid | 2.33 g | - | |
→ Oleic Acid | 33.82 g | - | |
→ Gadoleic Acid | 0.02 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.4 g | - | |
→ Linolenic Acid (18:2) | 1.8 g | - | |
→ Linolenic Acid (18:3) | 0.34 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.27 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 151.65 g | 297% | |
→ Alanine | 9.22 g | - | |
→ Arginine | 9.8 g | - | |
→ Aspartic acid | 13.81 g | - | |
→ Cystine | 1.96 g | - | |
→ Glutamic acid | 22.77 g | - | |
→ Glycine | 9.23 g | - | |
→ Histidine | 4.84 g | 532% | |
→ Hydroxyproline | 1.6 g | - | |
→ Isoleucine | 6.9 g | 556% | |
→ Leucine | 12.06 g | 431% | |
→ Lysine | 12.82 g | 519% | |
→ Methionine | 3.95 g | 319% | |
→ Phenylalanine | 5.99 g | 279% | |
→ Proline | 7.23 g | - | |
→ Serine | 5.98 g | - | |
→ Threonine | 6.06 g | 466% | |
→ Tryptophan | 1 g | 303% | |
→ Tyrosine | 4.83 g | 201% | |
→ Valine | 7.52 g | 482% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 100.47 mg | 8% | |
Copper | 0.49 mg | 54% | |
Iron | 10.05 mg | 56% | |
Magnesium | 118.2 mg | 28% | |
Manganese | 0.05 mg | 2% | |
Phosphorus | 1116.99 mg | 89% | |
Potassium | 1820.28 mg | 39% | |
Selenium | 161.34 µg | 293% | |
Sodium | 295.5 mg | 12% | |
Zinc | 26.71 mg | 243% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 502.35 mg | 167% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted with 1306.11calories? A brisk walk for 284 minutes, jogging for 133 minutes, or hiking for 218 minutes will help your burn off the calories in beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 272 minutes |
Dancing | 237 minutes |
Golfing | 237 minutes |
Hiking | 218 minutes |
Light Gardening | 237 minutes |
Stretching | 435 minutes |
Walking - 3.5 mph | 284 minutes |
Weight Training - light workout | 363 minutes |
Aerobics | 163 minutes |
Basketball | 179 minutes |
Bicycling - 10 mph or more | 133 minutes |
Running - 5 mph | 133 minutes |
Swimming | 154 minutes |
Walking - 4.5 mph | 172 minutes |
Weight Training - vigorous workout | 179 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium