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Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Serving Size 1 roast

Nutritional Value and Analysis

Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 roast has a total of 370.62 calories with 14.69 grams of fat. The serving size is equivalent to 261 grams of food and contains 132.21 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, phosphorus, zinc, selenium, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 109% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 109% of the recommended daily needs of protein.

Phosphorus 41% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 41% of the recommended daily needs of phosphorus.

Zinc 91% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 91% of the recommended daily needs of zinc.

Selenium 123% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 123% of the recommended daily needs of selenium.

Niacin 107% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 107% of the recommended daily needs of niacin.

Pantothenic Acid 33% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 33% of the recommended daily needs of pantothenic acid.

Vitamin B-6 91% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 91% of the recommended daily needs of vitamin b-6.

Vitamin B-12 113% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 113% of the recommended daily needs of vitamin b-12.

Choline 42% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 42% of the recommended daily needs of choline.

Tryptophan 112% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 112% of the recommended daily needs of tryptophan.

Threonine 171% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 171% of the recommended daily needs of threonine.

Isoleucine 203% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 203% of the recommended daily needs of isoleucine.

Leucine 158% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 158% of the recommended daily needs of leucine.

Lysine 190% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 190% of the recommended daily needs of lysine.

Methionine 117% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 117% of the recommended daily needs of methionine.

Phenylalanine 102% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 102% of the recommended daily needs of phenylalanine.

Tyrosine 74% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 74% of the recommended daily needs of tyrosine.

Valine 176% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 176% of the recommended daily needs of valine.

Histidine 195% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 195% of the recommended daily needs of histidine.

Cholesterol 53% of DV

A serving of 261 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 53% of the recommended daily intake of cholesterol.

Default Serving 100gServing 3 ozServing 1 roast

Nutrition Facts

Serving Size 1 roast (261 g)

Amount Per Serving
Calories 370.62 Calories from Fat 132
% Daily Value*
Total Fat 14.7g 23%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 159.2mg 53%
Sodium 140.9mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 55g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-122.71 µg113%
Vitamin B-61.55 mg91%
Vitamin C0 mg0%
Vitamin E0.76 mg5%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
Vitamin K3.13 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat14.69 g23%
Saturated Fats4.51 g23%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.28 g-
→ Palmitic Acid2.86 g-
→ Stearic Acid1.38 g-
Monounsaturated Fats6.45 g-
→ Palmitoleic Acid0.44 g-
→ Oleic Acid 6.01 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.61 g-
→ Linolenic Acid (18:2)0.49 g-
→ Linolenic Acid (18:3)0.05 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.07 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein55.49 g109%
→ Alanine3.37 g-
→ Arginine3.59 g-
→ Aspartic acid5.05 g-
→ Cystine0.72 g-
→ Glutamic acid8.33 g-
→ Glycine3.38 g-
→ Histidine1.77 g195%
→ Hydroxyproline0.58 g-
→ Isoleucine2.52 g203%
→ Leucine4.41 g158%
→ Lysine4.69 g190%
→ Methionine1.45 g117%
→ Phenylalanine2.19 g102%
→ Proline2.64 g-
→ Serine2.18 g-
→ Threonine2.22 g171%
→ Tryptophan0.37 g112%
→ Tyrosine1.77 g74%
→ Valine2.75 g176%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium60.03 mg5%
Copper0.19 mg21%
Iron4.02 mg22%
Magnesium57.42 mg14%
Manganese0.03 mg1%
Phosphorus516.78 mg41%
Potassium869.13 mg18%
Selenium67.6 µg123%
Sodium140.94 mg6%
Zinc10.05 mg91%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol159.21 mg53%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.77 g-
Caffeine0 mg-
Theobromine0 mg-
Water188.99 g-

Calories Burn off Time

How long would it take to burn off Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with 370.62calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching124 minutes
Walking - 3.5 mph81 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes
Similar Food Items to Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Name Calories Total Fat Proteins Carbohydrates
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted1939.73g26.34g0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1547.06g21.17g0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted1796.95g27.17g0g
Beef, Variety Meats And By-products, Tripe, Cooked, Simmered944.05g11.71g1.99g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium