Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving Size 1 roast (yield from 666 g raw meat)
Nutritional Value and Analysis
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted with a serving size of 1 roast (yield from 666 g raw meat) has a total of 979.13 calories with 38.02 grams of fat. The serving size is equivalent to 547 grams of food and contains 342.18 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 291% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 291% of the recommended daily needs of protein.
Fat 58% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 58% of the recommended daily intake of fat.
Energy 49% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 49% of the recommended daily intake of energy.
Iron 51% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 51% of the recommended daily needs of iron.
Magnesium 31% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 31% of the recommended daily needs of magnesium.
Phosphorus 97% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 97% of the recommended daily needs of phosphorus.
Potassium 42% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 42% of the recommended daily needs of potassium.
Zinc 249% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 249% of the recommended daily needs of zinc.
Copper 44% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 44% of the recommended daily needs of copper.
Selenium 339% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 339% of the recommended daily needs of selenium.
Thiamin 36% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 36% of the recommended daily needs of thiamin.
Riboflavin 61% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 61% of the recommended daily needs of riboflavin.
Niacin 271% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 271% of the recommended daily needs of niacin.
Pantothenic Acid 59% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 59% of the recommended daily needs of pantothenic acid.
Vitamin B-6 193% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 193% of the recommended daily needs of vitamin b-6.
Vitamin B-12 296% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 296% of the recommended daily needs of vitamin b-12.
Choline 103% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 103% of the recommended daily needs of choline.
Tryptophan 297% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 297% of the recommended daily needs of tryptophan.
Threonine 456% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 456% of the recommended daily needs of threonine.
Isoleucine 545% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 545% of the recommended daily needs of isoleucine.
Leucine 422% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 422% of the recommended daily needs of leucine.
Lysine 509% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 509% of the recommended daily needs of lysine.
Methionine 312% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 312% of the recommended daily needs of methionine.
Phenylalanine 273% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 273% of the recommended daily needs of phenylalanine.
Tyrosine 198% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 198% of the recommended daily needs of tyrosine.
Valine 472% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 472% of the recommended daily needs of valine.
Histidine 521% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 521% of the recommended daily needs of histidine.
Cholesterol 139% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 139% of the recommended daily intake of cholesterol.
Saturated Fats 69% of DV
A serving of 547 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 69% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (yield from 666 g raw meat) (547 g)
Amount Per Serving | ||
---|---|---|
Calories 979.13 | Calories from Fat 342 | |
% Daily Value* | ||
Total Fat 38g | 58% | |
Saturated Fat 13.8g | 69% | |
Trans Fat 0g | ||
Cholesterol 415.7mg | 139% | |
Sodium 317.3mg | 13% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 149g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 7.11 µg | 296% | |
Vitamin B-6 | 3.28 mg | 193% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 2.02 mg | 13% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 7.11 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 38.02 g | 58% | |
Saturated Fats | 13.77 g | 69% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.04 g | - | |
→ Myristic Acid | 0.79 g | - | |
→ Palmitic Acid | 8.77 g | - | |
→ Stearic Acid | 4.17 g | - | |
Monounsaturated Fats | 19.16 g | - | |
→ Palmitoleic Acid | 1.14 g | - | |
→ Oleic Acid | 18.02 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.22 g | - | |
→ Linolenic Acid (18:2) | 0.95 g | - | |
→ Linolenic Acid (18:3) | 0.12 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.16 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 148.62 g | 291% | |
→ Alanine | 9.04 g | - | |
→ Arginine | 9.61 g | - | |
→ Aspartic acid | 13.54 g | - | |
→ Cystine | 1.92 g | - | |
→ Glutamic acid | 22.31 g | - | |
→ Glycine | 9.05 g | - | |
→ Histidine | 4.74 g | 521% | |
→ Hydroxyproline | 1.56 g | - | |
→ Isoleucine | 6.76 g | 545% | |
→ Leucine | 11.82 g | 422% | |
→ Lysine | 12.56 g | 509% | |
→ Methionine | 3.87 g | 312% | |
→ Phenylalanine | 5.87 g | 273% | |
→ Proline | 7.08 g | - | |
→ Serine | 5.85 g | - | |
→ Threonine | 5.93 g | 456% | |
→ Tryptophan | 0.98 g | 297% | |
→ Tyrosine | 4.74 g | 198% | |
→ Valine | 7.37 g | 472% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 109.4 mg | 8% | |
Copper | 0.4 mg | 44% | |
Iron | 9.19 mg | 51% | |
Magnesium | 131.28 mg | 31% | |
Manganese | 0.05 mg | 2% | |
Phosphorus | 1214.34 mg | 97% | |
Potassium | 1963.73 mg | 42% | |
Selenium | 186.53 µg | 339% | |
Sodium | 317.26 mg | 13% | |
Zinc | 27.35 mg | 249% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 415.72 mg | 139% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted with 979.13calories? A brisk walk for 213 minutes, jogging for 100 minutes, or hiking for 163 minutes will help your burn off the calories in beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 204 minutes |
Dancing | 178 minutes |
Golfing | 178 minutes |
Hiking | 163 minutes |
Light Gardening | 178 minutes |
Stretching | 326 minutes |
Walking - 3.5 mph | 213 minutes |
Weight Training - light workout | 272 minutes |
Aerobics | 122 minutes |
Basketball | 134 minutes |
Bicycling - 10 mph or more | 100 minutes |
Running - 5 mph | 100 minutes |
Swimming | 115 minutes |
Walking - 4.5 mph | 129 minutes |
Weight Training - vigorous workout | 134 minutes |
Similar Food Items to Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Name | Calories | Total Fat | Proteins | Carbohydrates |
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Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw | 142 | 5.63g | 21.26g | 0g |
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted | 193 | 9.73g | 26.34g | 0g |
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw | 154 | 7.06g | 21.17g | 0g |
Beef, Variety Meats And By-products, Tripe, Cooked, Simmered | 94 | 4.05g | 11.71g | 1.99g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium