Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with a serving size of 1 roast has a total of 325.08 calories with 10.61 grams of fat. The serving size is equivalent to 252 grams of food and contains 95.49 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, phosphorus, zinc, selenium, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 105% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 105% of the recommended daily needs of protein.
Phosphorus 41% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 41% of the recommended daily needs of phosphorus.
Zinc 88% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 88% of the recommended daily needs of zinc.
Selenium 136% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 136% of the recommended daily needs of selenium.
Niacin 98% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 98% of the recommended daily needs of niacin.
Pantothenic Acid 32% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 32% of the recommended daily needs of pantothenic acid.
Vitamin B-6 89% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 89% of the recommended daily needs of vitamin b-6.
Vitamin B-12 95% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 95% of the recommended daily needs of vitamin b-12.
Choline 41% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 41% of the recommended daily needs of choline.
Tryptophan 106% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 106% of the recommended daily needs of tryptophan.
Threonine 165% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 165% of the recommended daily needs of threonine.
Isoleucine 198% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 198% of the recommended daily needs of isoleucine.
Leucine 153% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 153% of the recommended daily needs of leucine.
Lysine 184% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 184% of the recommended daily needs of lysine.
Methionine 113% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 113% of the recommended daily needs of methionine.
Phenylalanine 99% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 99% of the recommended daily needs of phenylalanine.
Tyrosine 71% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 71% of the recommended daily needs of tyrosine.
Valine 171% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 171% of the recommended daily needs of valine.
Histidine 189% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 189% of the recommended daily needs of histidine.
Cholesterol 50% of DV
A serving of 252 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 50% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 roast (252 g)
Amount Per Serving | ||
---|---|---|
Calories 325.08 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 16% | |
Saturated Fat 3.8g | 19% | |
Trans Fat 0g | ||
Cholesterol 148.7mg | 50% | |
Sodium 136.1mg | 6% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 54g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 2.27 µg | 95% | |
Vitamin B-6 | 1.52 mg | 89% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.71 mg | 5% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 2.77 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 10.61 g | 16% | |
Saturated Fats | 3.78 g | 19% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.23 g | - | |
→ Palmitic Acid | 2.39 g | - | |
→ Stearic Acid | 1.15 g | - | |
Monounsaturated Fats | 5.4 g | - | |
→ Palmitoleic Acid | 0.37 g | - | |
→ Oleic Acid | 5.04 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.51 g | - | |
→ Linolenic Acid (18:2) | 0.41 g | - | |
→ Linolenic Acid (18:3) | 0.04 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.06 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 53.78 g | 105% | |
→ Alanine | 3.27 g | - | |
→ Arginine | 3.48 g | - | |
→ Aspartic acid | 4.9 g | - | |
→ Cystine | 0.69 g | - | |
→ Glutamic acid | 8.07 g | - | |
→ Glycine | 3.28 g | - | |
→ Histidine | 1.72 g | 189% | |
→ Hydroxyproline | 0.56 g | - | |
→ Isoleucine | 2.45 g | 198% | |
→ Leucine | 4.28 g | 153% | |
→ Lysine | 4.55 g | 184% | |
→ Methionine | 1.4 g | 113% | |
→ Phenylalanine | 2.12 g | 99% | |
→ Proline | 2.57 g | - | |
→ Serine | 2.12 g | - | |
→ Threonine | 2.15 g | 165% | |
→ Tryptophan | 0.35 g | 106% | |
→ Tyrosine | 1.71 g | 71% | |
→ Valine | 2.67 g | 171% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 55.44 mg | 4% | |
Copper | 0.19 mg | 21% | |
Iron | 3.91 mg | 22% | |
Magnesium | 57.96 mg | 14% | |
Manganese | 0.03 mg | 1% | |
Phosphorus | 514.08 mg | 41% | |
Potassium | 866.88 mg | 18% | |
Selenium | 74.84 µg | 136% | |
Sodium | 136.08 mg | 6% | |
Zinc | 9.7 mg | 88% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 148.68 mg | 50% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with 325.08calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 68 minutes |
Dancing | 59 minutes |
Golfing | 59 minutes |
Hiking | 54 minutes |
Light Gardening | 59 minutes |
Stretching | 108 minutes |
Walking - 3.5 mph | 71 minutes |
Weight Training - light workout | 90 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium