Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 piece
Nutritional Value and Analysis
Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 piece has a total of 3060.75 calories with 172.33 grams of fat. The serving size is equivalent to 1855 grams of food and contains 1550.97 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, methionine, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats. Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw is a high fat food because 50.67% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 739% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 739% of the recommended daily needs of protein.
Fat 265% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 265% of the recommended daily intake of fat.
Energy 153% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 153% of the recommended daily intake of energy.
Iron 206% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 206% of the recommended daily needs of iron.
Magnesium 97% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 97% of the recommended daily needs of magnesium.
Phosphorus 312% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 312% of the recommended daily needs of phosphorus.
Potassium 136% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 136% of the recommended daily needs of potassium.
Sodium 62% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 62% of the recommended daily intake of sodium.
Zinc 840% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 840% of the recommended daily needs of zinc.
Copper 138% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 138% of the recommended daily needs of copper.
Selenium 779% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 779% of the recommended daily needs of selenium.
Thiamin 116% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 116% of the recommended daily needs of thiamin.
Riboflavin 220% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 220% of the recommended daily needs of riboflavin.
Niacin 698% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 698% of the recommended daily needs of niacin.
Pantothenic Acid 256% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 256% of the recommended daily needs of pantothenic acid.
Vitamin B-6 644% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 644% of the recommended daily needs of vitamin b-6.
Choline 202% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 202% of the recommended daily needs of choline.
Methionine 863% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 863% of the recommended daily needs of methionine.
Phenylalanine 667% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 667% of the recommended daily needs of phenylalanine.
Tyrosine 542% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 542% of the recommended daily needs of tyrosine.
Cholesterol 414% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 414% of the recommended daily intake of cholesterol.
Trans Fats 46% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 46% of the recommended daily intake of trans fats.
Saturated Fats 333% of DV
A serving of 1855 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 333% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece (1855 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 3060.75 | Calories from Fat 1551 | |
| % Daily Value* | ||
| Total Fat 172.3g | 265% | |
| Saturated Fat 66.6g | 333% | |
| Trans Fat 9.29g | ||
| Cholesterol 1242.9mg | 414% | |
| Sodium 1484mg | 62% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 377g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 206% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 222.6 IU | 4% | |
| → Vitamin A, RAE | 74.2 µg | 8% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 32.65 µg | 1360% | |
| Vitamin B-6 | 10.94 mg | 644% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 74.2 IU | 19% | |
| → Vitamin D3 | 1.86 µg | - | |
| Vitamin E | 2.6 mg | 17% | |
| Vitamin K | 27.83 µg | 23% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 172.33 g | 265% | |
| Saturated Fats | 66.63 g | 333% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 4.8 g | - | |
| → Palmitic Acid | 37.47 g | - | |
| → Stearic Acid | 22.33 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| → Lignoceric Acid | 0.11 g | - | |
| Monounsaturated Fats | 85.07 g | - | |
| → Myristoleic Acid | 1.21 g | - | |
| → Palmitoleic Acid | 6.36 g | - | |
| → Heptadecenoic Acid | 1.86 g | - | |
| → Oleic Acid | 75.7 g | - | |
| → Gadoleic Acid | 0.22 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 7.29 g | - | |
| → Linolenic Acid (18:2) | 6.27 g | - | |
| → Linolenic Acid (18:3) | 0.17 g | - | |
| → Alpha-linolenic Acid | 0.17 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.04 g | - | |
| → Arachidonic Acid | 0.76 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 9.29 g | 46% | |
| Total trans-monoenoic | 9.29 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 376.94 g | 739% | |
| → Alanine | 21.5 g | - | |
| → Arginine | 24.82 g | - | |
| → Aspartic acid | 33.8 g | - | |
| → Cystine | 3.95 g | - | |
| → Glutamic acid | 59.6 g | - | |
| → Glycine | 17.2 g | - | |
| → Histidine | 12.21 g | 1342% | |
| → Hydroxyproline | 2.58 g | - | |
| → Isoleucine | 16.03 g | 1293% | |
| → Leucine | 30.31 g | 1083% | |
| → Lysine | 32.96 g | 1334% | |
| → Methionine | 10.7 g | 863% | |
| → Phenylalanine | 14.34 g | 667% | |
| → Proline | 15.49 g | - | |
| → Serine | 14.47 g | - | |
| → Threonine | 16.58 g | 1275% | |
| → Tryptophan | 4.25 g | 1288% | |
| → Tyrosine | 13 g | 542% | |
| → Valine | 17.03 g | 1092% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 241.15 mg | 19% | |
| Copper | 1.24 mg | 138% | |
| Iron | 37.1 mg | 206% | |
| Magnesium | 408.1 mg | 97% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 3895.5 mg | 312% | |
| Potassium | 6381.2 mg | 136% | |
| Selenium | 428.51 µg | 779% | |
| Sodium | 1484 mg | 62% | |
| Zinc | 92.38 mg | 840% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1242.85 mg | 414% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with 3060.75calories? A brisk walk for 665 minutes, jogging for 312 minutes, or hiking for 510 minutes will help your burn off the calories in beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 638 minutes |
| Dancing | 557 minutes |
| Golfing | 557 minutes |
| Hiking | 510 minutes |
| Light Gardening | 557 minutes |
| Stretching | 1020 minutes |
| Walking - 3.5 mph | 665 minutes |
| Weight Training - light workout | 850 minutes |
| Aerobics | 383 minutes |
| Basketball | 419 minutes |
| Bicycling - 10 mph or more | 312 minutes |
| Running - 5 mph | 312 minutes |
| Swimming | 360 minutes |
| Walking - 4.5 mph | 403 minutes |
| Weight Training - vigorous workout | 419 minutes |
Similar Food Items to Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium