Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 piece
Nutritional Value and Analysis
Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 piece has a total of 3008.2 calories with 175.51 grams of fat. The serving size is equivalent to 1780 grams of food and contains 1579.59 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, methionine, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats. Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw is a high fat food because 52.51% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 703% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 703% of the recommended daily needs of protein.
Fat 270% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 270% of the recommended daily intake of fat.
Energy 150% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 150% of the recommended daily intake of energy.
Iron 196% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 196% of the recommended daily needs of iron.
Magnesium 93% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 93% of the recommended daily needs of magnesium.
Phosphorus 302% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 302% of the recommended daily needs of phosphorus.
Potassium 132% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 132% of the recommended daily needs of potassium.
Sodium 59% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 59% of the recommended daily intake of sodium.
Zinc 798% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 798% of the recommended daily needs of zinc.
Copper 137% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 137% of the recommended daily needs of copper.
Selenium 699% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 699% of the recommended daily needs of selenium.
Thiamin 104% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 104% of the recommended daily needs of thiamin.
Riboflavin 211% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 211% of the recommended daily needs of riboflavin.
Niacin 680% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 680% of the recommended daily needs of niacin.
Pantothenic Acid 230% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 230% of the recommended daily needs of pantothenic acid.
Vitamin B-6 614% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 614% of the recommended daily needs of vitamin b-6.
Choline 198% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 198% of the recommended daily needs of choline.
Methionine 821% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 821% of the recommended daily needs of methionine.
Phenylalanine 635% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 635% of the recommended daily needs of phenylalanine.
Tyrosine 515% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 515% of the recommended daily needs of tyrosine.
Cholesterol 398% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 398% of the recommended daily intake of cholesterol.
Trans Fats 45% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 45% of the recommended daily intake of trans fats.
Saturated Fats 330% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 330% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece (1780 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 3008.2 | Calories from Fat 1580 | |
| % Daily Value* | ||
| Total Fat 175.5g | 270% | |
| Saturated Fat 65.9g | 330% | |
| Trans Fat 8.95g | ||
| Cholesterol 1192.6mg | 398% | |
| Sodium 1406.2mg | 59% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 359g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 18% | Iron 196% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 213.6 IU | 4% | |
| → Vitamin A, RAE | 71.2 µg | 8% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 29.9 µg | 1246% | |
| Vitamin B-6 | 10.43 mg | 614% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 71.2 IU | 18% | |
| → Vitamin D3 | 1.78 µg | - | |
| Vitamin E | 2.85 mg | 19% | |
| Vitamin K | 26.7 µg | 22% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 175.51 g | 270% | |
| Saturated Fats | 65.93 g | 330% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 4.75 g | - | |
| → Palmitic Acid | 37.38 g | - | |
| → Stearic Acid | 21.81 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Lignoceric Acid | 0.11 g | - | |
| Monounsaturated Fats | 84.94 g | - | |
| → Myristoleic Acid | 1.26 g | - | |
| → Palmitoleic Acid | 6.59 g | - | |
| → Heptadecenoic Acid | 1.82 g | - | |
| → Oleic Acid | 75.31 g | - | |
| → Gadoleic Acid | 0.21 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 7.08 g | - | |
| → Linolenic Acid (18:2) | 6.09 g | - | |
| → Linolenic Acid (18:3) | 0.16 g | - | |
| → Alpha-linolenic Acid | 0.16 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.04 g | - | |
| → Arachidonic Acid | 0.77 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 8.95 g | 45% | |
| Total trans-monoenoic | 8.95 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 358.67 g | 703% | |
| → Alanine | 20.45 g | - | |
| → Arginine | 23.62 g | - | |
| → Aspartic acid | 32.16 g | - | |
| → Cystine | 3.77 g | - | |
| → Glutamic acid | 56.73 g | - | |
| → Glycine | 16.36 g | - | |
| → Histidine | 11.62 g | 1277% | |
| → Hydroxyproline | 2.46 g | - | |
| → Isoleucine | 15.25 g | 1230% | |
| → Leucine | 28.85 g | 1030% | |
| → Lysine | 31.36 g | 1270% | |
| → Methionine | 10.18 g | 821% | |
| → Phenylalanine | 13.65 g | 635% | |
| → Proline | 14.74 g | - | |
| → Serine | 13.78 g | - | |
| → Threonine | 15.79 g | 1215% | |
| → Tryptophan | 4.04 g | 1224% | |
| → Tyrosine | 12.37 g | 515% | |
| → Valine | 16.22 g | 1040% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 231.4 mg | 18% | |
| Copper | 1.23 mg | 137% | |
| Iron | 35.24 mg | 196% | |
| Magnesium | 391.6 mg | 93% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 3773.6 mg | 302% | |
| Potassium | 6212.2 mg | 132% | |
| Selenium | 384.48 µg | 699% | |
| Sodium | 1406.2 mg | 59% | |
| Zinc | 87.75 mg | 798% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1192.6 mg | 398% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with 3008.2calories? A brisk walk for 654 minutes, jogging for 307 minutes, or hiking for 501 minutes will help your burn off the calories in beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 627 minutes |
| Dancing | 547 minutes |
| Golfing | 547 minutes |
| Hiking | 501 minutes |
| Light Gardening | 547 minutes |
| Stretching | 1003 minutes |
| Walking - 3.5 mph | 654 minutes |
| Weight Training - light workout | 836 minutes |
| Aerobics | 376 minutes |
| Basketball | 412 minutes |
| Bicycling - 10 mph or more | 307 minutes |
| Running - 5 mph | 307 minutes |
| Swimming | 354 minutes |
| Walking - 4.5 mph | 396 minutes |
| Weight Training - vigorous workout | 412 minutes |
Similar Food Items to Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium