Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving Size 1 piece
Nutritional Value and Analysis
Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with a serving size of 1 piece has a total of 812.12 calories with 43.43 grams of fat. The serving size is equivalent to 514 grams of food and contains 390.87 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 207% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 207% of the recommended daily needs of protein.
Fat 67% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 67% of the recommended daily intake of fat.
Energy 41% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 41% of the recommended daily intake of energy.
Iron 58% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 58% of the recommended daily needs of iron.
Phosphorus 85% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 85% of the recommended daily needs of phosphorus.
Potassium 37% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 37% of the recommended daily needs of potassium.
Zinc 236% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 236% of the recommended daily needs of zinc.
Copper 36% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 36% of the recommended daily needs of copper.
Selenium 237% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 237% of the recommended daily needs of selenium.
Thiamin 34% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 34% of the recommended daily needs of thiamin.
Riboflavin 61% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 61% of the recommended daily needs of riboflavin.
Niacin 189% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 189% of the recommended daily needs of niacin.
Pantothenic Acid 75% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 75% of the recommended daily needs of pantothenic acid.
Vitamin B-6 181% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 181% of the recommended daily needs of vitamin b-6.
Vitamin B-12 403% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 403% of the recommended daily needs of vitamin b-12.
Choline 55% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 55% of the recommended daily needs of choline.
Tryptophan 361% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 361% of the recommended daily needs of tryptophan.
Threonine 358% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 358% of the recommended daily needs of threonine.
Isoleucine 363% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 363% of the recommended daily needs of isoleucine.
Leucine 304% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 304% of the recommended daily needs of leucine.
Lysine 374% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 374% of the recommended daily needs of lysine.
Methionine 242% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 242% of the recommended daily needs of methionine.
Phenylalanine 187% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 187% of the recommended daily needs of phenylalanine.
Tyrosine 152% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 152% of the recommended daily needs of tyrosine.
Valine 306% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 306% of the recommended daily needs of valine.
Histidine 377% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 377% of the recommended daily needs of histidine.
Cholesterol 118% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 118% of the recommended daily intake of cholesterol.
Saturated Fats 88% of DV
A serving of 514 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 88% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece (514 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 812.12 | Calories from Fat 391 | |
| % Daily Value* | ||
| Total Fat 43.4g | 67% | |
| Saturated Fat 17.6g | 88% | |
| Trans Fat 2.55g | ||
| Cholesterol 354.7mg | 118% | |
| Sodium 421.5mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 106g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 66.82 IU | 1% | |
| → Vitamin A, RAE | 20.56 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 9.66 µg | 403% | |
| Vitamin B-6 | 3.07 mg | 181% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 20.56 IU | 5% | |
| → Vitamin D3 | 0.51 µg | - | |
| Vitamin E | 0.57 mg | 4% | |
| Vitamin K | 7.71 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 43.43 g | 67% | |
| Saturated Fats | 17.6 g | 88% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.26 g | - | |
| → Palmitic Acid | 9.76 g | - | |
| → Stearic Acid | 6.03 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 22.14 g | - | |
| → Myristoleic Acid | 0.29 g | - | |
| → Palmitoleic Acid | 1.56 g | - | |
| → Heptadecenoic Acid | 0.5 g | - | |
| → Oleic Acid | 19.81 g | - | |
| → Gadoleic Acid | 0.07 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.97 g | - | |
| → Linolenic Acid (18:2) | 1.7 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Alpha-linolenic Acid | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Arachidonic Acid | 0.2 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.55 g | 13% | |
| Total trans-monoenoic | 2.55 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 105.73 g | 207% | |
| → Alanine | 6.03 g | - | |
| → Arginine | 6.96 g | - | |
| → Aspartic acid | 9.48 g | - | |
| → Cystine | 1.11 g | - | |
| → Glutamic acid | 16.73 g | - | |
| → Glycine | 4.82 g | - | |
| → Histidine | 3.43 g | 377% | |
| → Hydroxyproline | 0.72 g | - | |
| → Isoleucine | 4.5 g | 363% | |
| → Leucine | 8.51 g | 304% | |
| → Lysine | 9.25 g | 374% | |
| → Methionine | 3 g | 242% | |
| → Phenylalanine | 4.02 g | 187% | |
| → Proline | 4.34 g | - | |
| → Serine | 4.06 g | - | |
| → Threonine | 4.65 g | 358% | |
| → Tryptophan | 1.19 g | 361% | |
| → Tyrosine | 3.64 g | 152% | |
| → Valine | 4.78 g | 306% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 61.68 mg | 5% | |
| Copper | 0.32 mg | 36% | |
| Iron | 10.38 mg | 58% | |
| Magnesium | 113.08 mg | 27% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 1058.84 mg | 85% | |
| Potassium | 1727.04 mg | 37% | |
| Selenium | 130.56 µg | 237% | |
| Sodium | 421.48 mg | 18% | |
| Zinc | 25.96 mg | 236% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 354.66 mg | 118% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with 812.12calories? A brisk walk for 177 minutes, jogging for 83 minutes, or hiking for 135 minutes will help your burn off the calories in beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 169 minutes |
| Dancing | 148 minutes |
| Golfing | 148 minutes |
| Hiking | 135 minutes |
| Light Gardening | 148 minutes |
| Stretching | 271 minutes |
| Walking - 3.5 mph | 177 minutes |
| Weight Training - light workout | 226 minutes |
| Aerobics | 102 minutes |
| Basketball | 111 minutes |
| Bicycling - 10 mph or more | 83 minutes |
| Running - 5 mph | 83 minutes |
| Swimming | 96 minutes |
| Walking - 4.5 mph | 107 minutes |
| Weight Training - vigorous workout | 111 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium