Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 piece
Nutritional Value and Analysis
Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 piece has a total of 2438.6 calories with 102.35 grams of fat. The serving size is equivalent to 1780 grams of food and contains 921.15 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, methionine, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 743% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 743% of the recommended daily needs of protein.
Fat 157% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 157% of the recommended daily intake of fat.
Energy 122% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 122% of the recommended daily intake of energy.
Iron 202% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 202% of the recommended daily needs of iron.
Magnesium 102% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 102% of the recommended daily needs of magnesium.
Phosphorus 319% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 319% of the recommended daily needs of phosphorus.
Potassium 139% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 139% of the recommended daily needs of potassium.
Sodium 61% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 61% of the recommended daily intake of sodium.
Zinc 833% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 833% of the recommended daily needs of zinc.
Copper 144% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 144% of the recommended daily needs of copper.
Selenium 741% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 741% of the recommended daily needs of selenium.
Thiamin 104% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 104% of the recommended daily needs of thiamin.
Riboflavin 226% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 226% of the recommended daily needs of riboflavin.
Niacin 718% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 718% of the recommended daily needs of niacin.
Pantothenic Acid 242% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 242% of the recommended daily needs of pantothenic acid.
Vitamin B-6 646% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 646% of the recommended daily needs of vitamin b-6.
Choline 211% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 211% of the recommended daily needs of choline.
Methionine 891% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 891% of the recommended daily needs of methionine.
Phenylalanine 687% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 687% of the recommended daily needs of phenylalanine.
Tyrosine 560% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 560% of the recommended daily needs of tyrosine.
Cholesterol 398% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 398% of the recommended daily intake of cholesterol.
Saturated Fats 177% of DV
A serving of 1780 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 177% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece (1780 g)
Amount Per Serving | ||
---|---|---|
Calories 2438.6 | Calories from Fat 921 | |
% Daily Value* | ||
Total Fat 102.4g | 157% | |
Saturated Fat 35.5g | 177% | |
Trans Fat 3.74g | ||
Cholesterol 1192.6mg | 398% | |
Sodium 1459.6mg | 61% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 379g |
Vitamin A 2% | Vitamin C 0% |
Calcium 18% | Iron 202% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 106.8 IU | 2% | |
→ Vitamin A, RAE | 35.6 µg | 4% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 30.79 µg | 1283% | |
Vitamin B-6 | 10.98 mg | 646% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 71.2 IU | 18% | |
→ Vitamin D3 | 1.78 µg | - | |
Vitamin E | 3.03 mg | 20% | |
Vitamin K | 26.7 µg | 22% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 102.35 g | 157% | |
Saturated Fats | 35.48 g | 177% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 2.44 g | - | |
→ Palmitic Acid | 21.61 g | - | |
→ Stearic Acid | 10.38 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Lignoceric Acid | 0.11 g | - | |
Monounsaturated Fats | 52.69 g | - | |
→ Myristoleic Acid | 0.85 g | - | |
→ Palmitoleic Acid | 4.77 g | - | |
→ Heptadecenoic Acid | 0.93 g | - | |
→ Oleic Acid | 45.98 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 4.66 g | - | |
→ Linolenic Acid (18:2) | 3.88 g | - | |
→ Linolenic Acid (18:3) | 0 g | - | |
→ Alpha-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Arachidonic Acid | 0.78 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 3.74 g | 19% | |
Total trans-monoenoic | 3.74 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 378.78 g | 743% | |
→ Alanine | 21.89 g | - | |
→ Arginine | 25.47 g | - | |
→ Aspartic acid | 34.87 g | - | |
→ Cystine | 4.04 g | - | |
→ Glutamic acid | 61.69 g | - | |
→ Glycine | 16.87 g | - | |
→ Histidine | 12.5 g | 1374% | |
→ Hydroxyproline | 1.9 g | - | |
→ Isoleucine | 16.59 g | 1338% | |
→ Leucine | 31.36 g | 1120% | |
→ Lysine | 34.09 g | 1380% | |
→ Methionine | 11.05 g | 891% | |
→ Phenylalanine | 14.77 g | 687% | |
→ Proline | 15.59 g | - | |
→ Serine | 14.88 g | - | |
→ Threonine | 17.16 g | 1320% | |
→ Tryptophan | 4.34 g | 1315% | |
→ Tyrosine | 13.44 g | 560% | |
→ Valine | 17.52 g | 1123% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 231.4 mg | 18% | |
Copper | 1.3 mg | 144% | |
Iron | 36.31 mg | 202% | |
Magnesium | 427.2 mg | 102% | |
Manganese | 0.04 mg | 2% | |
Phosphorus | 3987.2 mg | 319% | |
Potassium | 6532.6 mg | 139% | |
Selenium | 407.62 µg | 741% | |
Sodium | 1459.6 mg | 61% | |
Zinc | 91.67 mg | 833% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 1192.6 mg | 398% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with 2438.6calories? A brisk walk for 530 minutes, jogging for 249 minutes, or hiking for 406 minutes will help your burn off the calories in beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 508 minutes |
Dancing | 443 minutes |
Golfing | 443 minutes |
Hiking | 406 minutes |
Light Gardening | 443 minutes |
Stretching | 813 minutes |
Walking - 3.5 mph | 530 minutes |
Weight Training - light workout | 677 minutes |
Aerobics | 305 minutes |
Basketball | 334 minutes |
Bicycling - 10 mph or more | 249 minutes |
Running - 5 mph | 249 minutes |
Swimming | 287 minutes |
Walking - 4.5 mph | 321 minutes |
Weight Training - vigorous workout | 334 minutes |
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Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Beef, Brisket, Flat Half, Boneless Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw | 132 | 5.11g | 21.47g | 0g |
Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw | 124 | 4.14g | 21.74g | 0g |
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 210 | 11.07g | 27.59g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium