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Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Serving Size 1 piece

Nutritional Value and Analysis

Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with a serving size of 1 piece has a total of 2439.08 calories with 81.43 grams of fat. The serving size is equivalent to 1967 grams of food and contains 732.87 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol and saturated fats.

Protein 838% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 838% of the recommended daily needs of protein.

Fat 125% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 125% of the recommended daily intake of fat.

Energy 122% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 122% of the recommended daily intake of energy.

Iron 227% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 227% of the recommended daily needs of iron.

Magnesium 112% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 112% of the recommended daily needs of magnesium.

Phosphorus 343% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 343% of the recommended daily needs of phosphorus.

Potassium 148% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 148% of the recommended daily needs of potassium.

Sodium 70% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 70% of the recommended daily intake of sodium.

Zinc 948% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 948% of the recommended daily needs of zinc.

Copper 144% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 144% of the recommended daily needs of copper.

Selenium 969% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 969% of the recommended daily needs of selenium.

Thiamin 131% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 131% of the recommended daily needs of thiamin.

Riboflavin 250% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 250% of the recommended daily needs of riboflavin.

Niacin 763% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 763% of the recommended daily needs of niacin.

Pantothenic Acid 303% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 303% of the recommended daily needs of pantothenic acid.

Vitamin B-6 729% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 729% of the recommended daily needs of vitamin b-6.

Choline 222% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 222% of the recommended daily needs of choline.

Phenylalanine 776% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 776% of the recommended daily needs of phenylalanine.

Tyrosine 632% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 632% of the recommended daily needs of tyrosine.

Cholesterol 452% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 452% of the recommended daily intake of cholesterol.

Saturated Fats 155% of DV

A serving of 1967 grams of beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 155% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 piece

Nutrition Facts

Serving Size 1 piece (1967 g)

Amount Per Serving
Calories 2439.08 Calories from Fat 733
% Daily Value*
Total Fat 81.4g 125%
Saturated Fat 31.1g 155%
Trans Fat 3.64g
Cholesterol 1357.2mg 452%
Sodium 1672mg 70%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 428g
Vitamin A 3% Vitamin C 0%
Calcium 20% Iron 227%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A137.69 IU3%
→ Vitamin A, RAE39.34 µg4%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1238.36 µg1598%
Vitamin B-612.39 mg729%
Vitamin C0 mg0%
Vitamin D59.01 IU15%
→ Vitamin D31.97 µg-
Vitamin E2.16 mg14%
Vitamin K29.51 µg25%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat81.43 g125%
Saturated Fats31.08 g155%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid2.07 g-
→ Palmitic Acid18.41 g-
→ Stearic Acid9.62 g-
→ Arachidic Acid0 g-
→ Lignoceric Acid0.1 g-
Monounsaturated Fats45.24 g-
→ Myristoleic Acid0.61 g-
→ Palmitoleic Acid3.64 g-
→ Heptadecenoic Acid0.89 g-
→ Oleic Acid 40.05 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4.52 g-
→ Linolenic Acid (18:2)3.78 g-
→ Linolenic Acid (18:3)0 g-
→ Alpha-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Arachidonic Acid0.73 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats3.64 g18%
Total trans-monoenoic3.64 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein427.63 g838%
→ Alanine24.73 g-
→ Arginine28.76 g-
→ Aspartic acid39.38 g-
→ Cystine4.54 g-
→ Glutamic acid69.65 g-
→ Glycine19.04 g-
→ Histidine14.1 g1549%
→ Hydroxyproline2.16 g-
→ Isoleucine18.73 g1510%
→ Leucine35.41 g1265%
→ Lysine38.47 g1557%
→ Methionine12.47 g1006%
→ Phenylalanine16.68 g776%
→ Proline17.6 g-
→ Serine16.8 g-
→ Threonine19.37 g1490%
→ Tryptophan4.9 g1485%
→ Tyrosine15.17 g632%
→ Valine19.79 g1269%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium255.71 mg20%
Copper1.3 mg144%
Iron40.91 mg227%
Magnesium472.08 mg112%
Manganese0.04 mg2%
Phosphorus4288.06 mg343%
Potassium6943.51 mg148%
Selenium533.06 µg969%
Sodium1671.95 mg70%
Zinc104.25 mg948%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1357.23 mg452%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash21.05 g-
Caffeine0 mg-
Theobromine0 mg-
Water1444.37 g-

Calories Burn off Time

How long would it take to burn off Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with 2439.08calories? A brisk walk for 530 minutes, jogging for 249 minutes, or hiking for 407 minutes will help your burn off the calories in beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less508 minutes
Dancing443 minutes
Golfing443 minutes
Hiking407 minutes
Light Gardening443 minutes
Stretching813 minutes
Walking - 3.5 mph530 minutes
Weight Training - light workout678 minutes
Aerobics305 minutes
Basketball334 minutes
Bicycling - 10 mph or more249 minutes
Running - 5 mph249 minutes
Swimming287 minutes
Walking - 4.5 mph321 minutes
Weight Training - vigorous workout334 minutes
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Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw1375.75g21.28g0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled21011.07g27.59g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium