Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving Size 1 steak (Yield from 448 g raw meat)
Nutritional Value and Analysis
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised with a serving size of 1 steak (yield from 448 g raw meat) has a total of 647.53 calories with 27.07 grams of fat. The serving size is equivalent to 293 grams of food and contains 243.63 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 185% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 185% of the recommended daily needs of protein.
Fat 42% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 42% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 32% of the recommended daily intake of energy.
Iron 45% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 45% of the recommended daily needs of iron.
Phosphorus 45% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 45% of the recommended daily needs of phosphorus.
Zinc 193% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 193% of the recommended daily needs of zinc.
Copper 40% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 40% of the recommended daily needs of copper.
Selenium 156% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 156% of the recommended daily needs of selenium.
Riboflavin 46% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 46% of the recommended daily needs of riboflavin.
Niacin 82% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 82% of the recommended daily needs of niacin.
Pantothenic Acid 37% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 37% of the recommended daily needs of pantothenic acid.
Vitamin B-6 54% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 54% of the recommended daily needs of vitamin b-6.
Vitamin B-12 320% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 320% of the recommended daily needs of vitamin b-12.
Choline 65% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 65% of the recommended daily needs of choline.
Tryptophan 188% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 188% of the recommended daily needs of tryptophan.
Threonine 290% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 290% of the recommended daily needs of threonine.
Isoleucine 346% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 346% of the recommended daily needs of isoleucine.
Leucine 268% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 268% of the recommended daily needs of leucine.
Lysine 323% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 323% of the recommended daily needs of lysine.
Methionine 198% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 198% of the recommended daily needs of methionine.
Phenylalanine 173% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 173% of the recommended daily needs of phenylalanine.
Tyrosine 125% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 125% of the recommended daily needs of tyrosine.
Valine 300% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 300% of the recommended daily needs of valine.
Histidine 331% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 331% of the recommended daily needs of histidine.
Cholesterol 90% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 90% of the recommended daily intake of cholesterol.
Saturated Fats 53% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 53% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (Yield from 448 g raw meat) (293 g)
Amount Per Serving | ||
---|---|---|
Calories 647.53 | Calories from Fat 244 | |
% Daily Value* | ||
Total Fat 27.1g | 42% | |
Saturated Fat 10.7g | 53% | |
Trans Fat 0g | ||
Cholesterol 269.6mg | 90% | |
Sodium 152.4mg | 6% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 94g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 7.68 µg | 320% | |
Vitamin B-6 | 0.92 mg | 54% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 1.29 mg | 9% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 4.69 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 27.07 g | 42% | |
Saturated Fats | 10.66 g | 53% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.07 g | - | |
→ Lauric Acid | 0.06 g | - | |
→ Myristic Acid | 0.84 g | - | |
→ Palmitic Acid | 6.51 g | - | |
→ Stearic Acid | 3.18 g | - | |
Monounsaturated Fats | 11.65 g | - | |
→ Palmitoleic Acid | 1.1 g | - | |
→ Oleic Acid | 10.5 g | - | |
→ Gadoleic Acid | 0.05 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1 g | - | |
→ Linolenic Acid (18:2) | 0.69 g | - | |
→ Linolenic Acid (18:3) | 0.27 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.05 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 94.38 g | 185% | |
→ Alanine | 5.74 g | - | |
→ Arginine | 6.1 g | - | |
→ Aspartic acid | 8.6 g | - | |
→ Cystine | 1.22 g | - | |
→ Glutamic acid | 14.17 g | - | |
→ Glycine | 5.75 g | - | |
→ Histidine | 3.01 g | 331% | |
→ Hydroxyproline | 0.99 g | - | |
→ Isoleucine | 4.29 g | 346% | |
→ Leucine | 7.51 g | 268% | |
→ Lysine | 7.98 g | 323% | |
→ Methionine | 2.46 g | 198% | |
→ Phenylalanine | 3.73 g | 173% | |
→ Proline | 4.5 g | - | |
→ Serine | 3.72 g | - | |
→ Threonine | 3.77 g | 290% | |
→ Tryptophan | 0.62 g | 188% | |
→ Tyrosine | 3.01 g | 125% | |
→ Valine | 4.68 g | 300% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 49.81 mg | 4% | |
Copper | 0.36 mg | 40% | |
Iron | 8.06 mg | 45% | |
Magnesium | 61.53 mg | 15% | |
Manganese | 0.03 mg | 1% | |
Phosphorus | 559.63 mg | 45% | |
Potassium | 744.22 mg | 16% | |
Selenium | 85.85 µg | 156% | |
Sodium | 152.36 mg | 6% | |
Zinc | 21.18 mg | 193% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 269.56 mg | 90% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised with 647.53calories? A brisk walk for 141 minutes, jogging for 66 minutes, or hiking for 108 minutes will help your burn off the calories in beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 135 minutes |
Dancing | 118 minutes |
Golfing | 118 minutes |
Hiking | 108 minutes |
Light Gardening | 118 minutes |
Stretching | 216 minutes |
Walking - 3.5 mph | 141 minutes |
Weight Training - light workout | 180 minutes |
Aerobics | 81 minutes |
Basketball | 89 minutes |
Bicycling - 10 mph or more | 66 minutes |
Running - 5 mph | 66 minutes |
Swimming | 76 minutes |
Walking - 4.5 mph | 85 minutes |
Weight Training - vigorous workout | 89 minutes |
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Usda Commodity, Beef, Canned | 246 | 17.57g | 20.52g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium