Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised with a serving size of 1 steak has a total of 980 calories with 60.8 grams of fat. The serving size is equivalent to 350 grams of food and contains 547.2 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised is a high fat food because 55.84% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 199% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 199% of the recommended daily needs of protein.
Fat 94% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 94% of the recommended daily intake of fat.
Energy 49% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 49% of the recommended daily intake of energy.
Iron 47% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 47% of the recommended daily needs of iron.
Phosphorus 50% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 50% of the recommended daily needs of phosphorus.
Zinc 220% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 220% of the recommended daily needs of zinc.
Copper 36% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 36% of the recommended daily needs of copper.
Selenium 179% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 179% of the recommended daily needs of selenium.
Riboflavin 42% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 42% of the recommended daily needs of riboflavin.
Niacin 91% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 91% of the recommended daily needs of niacin.
Pantothenic Acid 40% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 40% of the recommended daily needs of pantothenic acid.
Vitamin B-6 59% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 59% of the recommended daily needs of vitamin b-6.
Vitamin B-12 280% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 280% of the recommended daily needs of vitamin b-12.
Choline 70% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 70% of the recommended daily needs of choline.
Tryptophan 203% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 203% of the recommended daily needs of tryptophan.
Threonine 312% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 312% of the recommended daily needs of threonine.
Isoleucine 372% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 372% of the recommended daily needs of isoleucine.
Leucine 288% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 288% of the recommended daily needs of leucine.
Lysine 347% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 347% of the recommended daily needs of lysine.
Methionine 213% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 213% of the recommended daily needs of methionine.
Phenylalanine 186% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 186% of the recommended daily needs of phenylalanine.
Tyrosine 135% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 135% of the recommended daily needs of tyrosine.
Valine 322% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 322% of the recommended daily needs of valine.
Histidine 356% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 356% of the recommended daily needs of histidine.
Cholesterol 125% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 125% of the recommended daily intake of cholesterol.
Saturated Fats 121% of DV
A serving of 350 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 121% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (350 g)
Amount Per Serving | ||
---|---|---|
Calories 980 | Calories from Fat 547 | |
% Daily Value* | ||
Total Fat 60.8g | 94% | |
Saturated Fat 24.1g | 121% | |
Trans Fat 0g | ||
Cholesterol 374.5mg | 125% | |
Sodium 171.5mg | 7% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 101g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 6.72 µg | 280% | |
Vitamin B-6 | 1 mg | 59% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 38.5 IU | 10% | |
→ Vitamin D3 | 1.05 µg | - | |
Vitamin E | 1.75 mg | 12% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 6.3 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 60.8 g | 94% | |
Saturated Fats | 24.11 g | 121% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.17 g | - | |
→ Lauric Acid | 0.16 g | - | |
→ Myristic Acid | 1.93 g | - | |
→ Palmitic Acid | 14.77 g | - | |
→ Stearic Acid | 7.07 g | - | |
Monounsaturated Fats | 26.18 g | - | |
→ Palmitoleic Acid | 2.54 g | - | |
→ Oleic Acid | 23.54 g | - | |
→ Gadoleic Acid | 0.1 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.25 g | - | |
→ Linolenic Acid (18:2) | 1.51 g | - | |
→ Linolenic Acid (18:3) | 0.66 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.07 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 101.4 g | 199% | |
→ Alanine | 6.16 g | - | |
→ Arginine | 6.56 g | - | |
→ Aspartic acid | 9.24 g | - | |
→ Cystine | 1.31 g | - | |
→ Glutamic acid | 15.22 g | - | |
→ Glycine | 6.17 g | - | |
→ Histidine | 3.24 g | 356% | |
→ Hydroxyproline | 1.06 g | - | |
→ Isoleucine | 4.61 g | 372% | |
→ Leucine | 8.06 g | 288% | |
→ Lysine | 8.57 g | 347% | |
→ Methionine | 2.64 g | 213% | |
→ Phenylalanine | 4 g | 186% | |
→ Proline | 4.83 g | - | |
→ Serine | 3.99 g | - | |
→ Threonine | 4.05 g | 312% | |
→ Tryptophan | 0.67 g | 203% | |
→ Tyrosine | 3.23 g | 135% | |
→ Valine | 5.03 g | 322% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 59.5 mg | 5% | |
Copper | 0.32 mg | 36% | |
Iron | 8.4 mg | 47% | |
Magnesium | 66.5 mg | 16% | |
Manganese | 0.04 mg | 2% | |
Phosphorus | 630 mg | 50% | |
Potassium | 829.5 mg | 18% | |
Selenium | 98.35 µg | 179% | |
Sodium | 171.5 mg | 7% | |
Zinc | 24.22 mg | 220% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 374.5 mg | 125% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised with 980calories? A brisk walk for 213 minutes, jogging for 100 minutes, or hiking for 163 minutes will help your burn off the calories in beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 204 minutes |
Dancing | 178 minutes |
Golfing | 178 minutes |
Hiking | 163 minutes |
Light Gardening | 178 minutes |
Stretching | 327 minutes |
Walking - 3.5 mph | 213 minutes |
Weight Training - light workout | 272 minutes |
Aerobics | 123 minutes |
Basketball | 134 minutes |
Bicycling - 10 mph or more | 100 minutes |
Running - 5 mph | 100 minutes |
Swimming | 115 minutes |
Walking - 4.5 mph | 129 minutes |
Weight Training - vigorous workout | 134 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium