Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw with a serving size of 1 steak has a total of 1297.2 calories with 104.39 grams of fat. The serving size is equivalent to 470 grams of food and contains 939.51 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw is a high fat food because 72.43% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 164% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 164% of the recommended daily needs of protein.
Fat 161% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 161% of the recommended daily intake of fat.
Energy 65% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 65% of the recommended daily intake of energy.
Iron 39% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 39% of the recommended daily needs of iron.
Phosphorus 62% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 62% of the recommended daily needs of phosphorus.
Zinc 181% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 181% of the recommended daily needs of zinc.
Copper 39% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 39% of the recommended daily needs of copper.
Selenium 166% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 166% of the recommended daily needs of selenium.
Riboflavin 45% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 45% of the recommended daily needs of riboflavin.
Niacin 117% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 117% of the recommended daily needs of niacin.
Pantothenic Acid 47% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 47% of the recommended daily needs of pantothenic acid.
Vitamin B-6 124% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 124% of the recommended daily needs of vitamin b-6.
Vitamin B-12 270% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 270% of the recommended daily needs of vitamin b-12.
Choline 63% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 63% of the recommended daily needs of choline.
Tryptophan 167% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 167% of the recommended daily needs of tryptophan.
Threonine 257% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 257% of the recommended daily needs of threonine.
Isoleucine 306% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 306% of the recommended daily needs of isoleucine.
Leucine 237% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 237% of the recommended daily needs of leucine.
Lysine 286% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 286% of the recommended daily needs of lysine.
Methionine 176% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 176% of the recommended daily needs of methionine.
Phenylalanine 153% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 153% of the recommended daily needs of phenylalanine.
Tyrosine 111% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 111% of the recommended daily needs of tyrosine.
Valine 265% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 265% of the recommended daily needs of valine.
Histidine 292% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 292% of the recommended daily needs of histidine.
Cholesterol 147% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 147% of the recommended daily intake of cholesterol.
Saturated Fats 211% of DV
A serving of 470 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 211% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (470 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1297.2 | Calories from Fat 940 | |
| % Daily Value* | ||
| Total Fat 104.4g | 161% | |
| Saturated Fat 42.1g | 211% | |
| Trans Fat 0g | ||
| Cholesterol 441.8mg | 147% | |
| Sodium 272.6mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 84g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.49 µg | 270% | |
| Vitamin B-6 | 2.1 mg | 124% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 2.02 mg | 13% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 7.99 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 104.39 g | 161% | |
| Saturated Fats | 42.13 g | 211% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.33 g | - | |
| → Lauric Acid | 0.23 g | - | |
| → Myristic Acid | 3.3 g | - | |
| → Palmitic Acid | 25.36 g | - | |
| → Stearic Acid | 12.91 g | - | |
| Monounsaturated Fats | 44.7 g | - | |
| → Palmitoleic Acid | 5.09 g | - | |
| → Oleic Acid | 39.46 g | - | |
| → Gadoleic Acid | 0.15 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.97 g | - | |
| → Linolenic Acid (18:2) | 2.56 g | - | |
| → Linolenic Acid (18:3) | 1.25 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.17 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 83.52 g | 164% | |
| → Alanine | 5.08 g | - | |
| → Arginine | 5.4 g | - | |
| → Aspartic acid | 7.6 g | - | |
| → Cystine | 1.08 g | - | |
| → Glutamic acid | 12.53 g | - | |
| → Glycine | 5.09 g | - | |
| → Histidine | 2.66 g | 292% | |
| → Hydroxyproline | 0.88 g | - | |
| → Isoleucine | 3.8 g | 306% | |
| → Leucine | 6.64 g | 237% | |
| → Lysine | 7.06 g | 286% | |
| → Methionine | 2.18 g | 176% | |
| → Phenylalanine | 3.3 g | 153% | |
| → Proline | 3.98 g | - | |
| → Serine | 3.29 g | - | |
| → Threonine | 3.34 g | 257% | |
| → Tryptophan | 0.55 g | 167% | |
| → Tyrosine | 2.66 g | 111% | |
| → Valine | 4.14 g | 265% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 79.9 mg | 6% | |
| Copper | 0.35 mg | 39% | |
| Iron | 7.05 mg | 39% | |
| Magnesium | 84.6 mg | 20% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 770.8 mg | 62% | |
| Potassium | 1273.7 mg | 27% | |
| Selenium | 91.18 µg | 166% | |
| Sodium | 272.6 mg | 11% | |
| Zinc | 19.88 mg | 181% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 441.8 mg | 147% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw with 1297.2calories? A brisk walk for 282 minutes, jogging for 132 minutes, or hiking for 216 minutes will help your burn off the calories in beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 270 minutes |
| Dancing | 236 minutes |
| Golfing | 236 minutes |
| Hiking | 216 minutes |
| Light Gardening | 236 minutes |
| Stretching | 432 minutes |
| Walking - 3.5 mph | 282 minutes |
| Weight Training - light workout | 360 minutes |
| Aerobics | 162 minutes |
| Basketball | 178 minutes |
| Bicycling - 10 mph or more | 132 minutes |
| Running - 5 mph | 132 minutes |
| Swimming | 153 minutes |
| Walking - 4.5 mph | 171 minutes |
| Weight Training - vigorous workout | 178 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium