Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving Size 1 steak (yield from 418g raw meat)
Nutritional Value and Analysis
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised with a serving size of 1 steak (yield from 418g raw meat) has a total of 553.5 calories with 18.87 grams of fat. The serving size is equivalent to 270 grams of food and contains 169.83 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats.
Protein 176% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 176% of the recommended daily needs of protein.
Iron 42% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 42% of the recommended daily needs of iron.
Phosphorus 44% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 44% of the recommended daily needs of phosphorus.
Zinc 196% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 196% of the recommended daily needs of zinc.
Copper 34% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 34% of the recommended daily needs of copper.
Selenium 167% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 167% of the recommended daily needs of selenium.
Riboflavin 43% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 43% of the recommended daily needs of riboflavin.
Niacin 82% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 82% of the recommended daily needs of niacin.
Pantothenic Acid 35% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 35% of the recommended daily needs of pantothenic acid.
Vitamin B-6 51% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 51% of the recommended daily needs of vitamin b-6.
Vitamin B-12 272% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 272% of the recommended daily needs of vitamin b-12.
Choline 62% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 62% of the recommended daily needs of choline.
Tryptophan 179% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 179% of the recommended daily needs of tryptophan.
Threonine 276% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 276% of the recommended daily needs of threonine.
Isoleucine 330% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 330% of the recommended daily needs of isoleucine.
Leucine 255% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 255% of the recommended daily needs of leucine.
Lysine 307% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 307% of the recommended daily needs of lysine.
Methionine 189% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 189% of the recommended daily needs of methionine.
Phenylalanine 165% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 165% of the recommended daily needs of phenylalanine.
Tyrosine 119% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 119% of the recommended daily needs of tyrosine.
Valine 286% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 286% of the recommended daily needs of valine.
Histidine 314% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 314% of the recommended daily needs of histidine.
Cholesterol 90% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 90% of the recommended daily intake of cholesterol.
Saturated Fats 36% of DV
A serving of 270 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 36% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (yield from 418g raw meat) (270 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 553.5 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 29% | |
| Saturated Fat 7.2g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 270mg | 90% | |
| Sodium 145.8mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 90g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.53 µg | 272% | |
| Vitamin B-6 | 0.86 mg | 51% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.16 mg | 8% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 4.05 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 18.87 g | 29% | |
| Saturated Fats | 7.15 g | 36% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.53 g | - | |
| → Palmitic Acid | 4.21 g | - | |
| → Stearic Acid | 2.38 g | - | |
| Monounsaturated Fats | 8.04 g | - | |
| → Palmitoleic Acid | 0.67 g | - | |
| → Oleic Acid | 7.37 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.66 g | - | |
| → Linolenic Acid (18:2) | 0.54 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.07 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 89.8 g | 176% | |
| → Alanine | 5.46 g | - | |
| → Arginine | 5.81 g | - | |
| → Aspartic acid | 8.18 g | - | |
| → Cystine | 1.16 g | - | |
| → Glutamic acid | 13.48 g | - | |
| → Glycine | 5.47 g | - | |
| → Histidine | 2.86 g | 314% | |
| → Hydroxyproline | 0.94 g | - | |
| → Isoleucine | 4.09 g | 330% | |
| → Leucine | 7.14 g | 255% | |
| → Lysine | 7.59 g | 307% | |
| → Methionine | 2.34 g | 189% | |
| → Phenylalanine | 3.55 g | 165% | |
| → Proline | 4.28 g | - | |
| → Serine | 3.54 g | - | |
| → Threonine | 3.59 g | 276% | |
| → Tryptophan | 0.59 g | 179% | |
| → Tyrosine | 2.86 g | 119% | |
| → Valine | 4.46 g | 286% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 43.2 mg | 3% | |
| Copper | 0.31 mg | 34% | |
| Iron | 7.61 mg | 42% | |
| Magnesium | 59.4 mg | 14% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 553.5 mg | 44% | |
| Potassium | 720.9 mg | 15% | |
| Selenium | 91.8 µg | 167% | |
| Sodium | 145.8 mg | 6% | |
| Zinc | 21.6 mg | 196% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 270 mg | 90% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised with 553.5calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 101 minutes |
| Golfing | 101 minutes |
| Hiking | 92 minutes |
| Light Gardening | 101 minutes |
| Stretching | 185 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 154 minutes |
| Aerobics | 69 minutes |
| Basketball | 76 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 76 minutes |
Similar Food Items to Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium