Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised with a serving size of 1 steak has a total of 489.06 calories with 14.62 grams of fat. The serving size is equivalent to 247 grams of food and contains 131.58 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 164% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 164% of the recommended daily needs of protein.
Iron 39% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 39% of the recommended daily needs of iron.
Phosphorus 42% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 42% of the recommended daily needs of phosphorus.
Zinc 188% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 188% of the recommended daily needs of zinc.
Copper 31% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 31% of the recommended daily needs of copper.
Selenium 176% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 176% of the recommended daily needs of selenium.
Riboflavin 39% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 39% of the recommended daily needs of riboflavin.
Niacin 76% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 76% of the recommended daily needs of niacin.
Pantothenic Acid 33% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 33% of the recommended daily needs of pantothenic acid.
Vitamin B-6 46% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 46% of the recommended daily needs of vitamin b-6.
Vitamin B-12 235% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 235% of the recommended daily needs of vitamin b-12.
Choline 58% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 58% of the recommended daily needs of choline.
Tryptophan 167% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 167% of the recommended daily needs of tryptophan.
Threonine 257% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 257% of the recommended daily needs of threonine.
Isoleucine 307% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 307% of the recommended daily needs of isoleucine.
Leucine 238% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 238% of the recommended daily needs of leucine.
Lysine 287% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 287% of the recommended daily needs of lysine.
Methionine 176% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 176% of the recommended daily needs of methionine.
Phenylalanine 154% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 154% of the recommended daily needs of phenylalanine.
Tyrosine 111% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 111% of the recommended daily needs of tyrosine.
Valine 266% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 266% of the recommended daily needs of valine.
Histidine 293% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 293% of the recommended daily needs of histidine.
Cholesterol 84% of DV
A serving of 247 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 84% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 steak (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 489.06 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.6g | 22% | |
| Saturated Fat 5.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 251.9mg | 84% | |
| Sodium 138.3mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 84g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.63 µg | 235% | |
| Vitamin B-6 | 0.78 mg | 46% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.06 mg | 7% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 3.71 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.62 g | 22% | |
| Saturated Fats | 5.54 g | 28% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.41 g | - | |
| → Palmitic Acid | 3.26 g | - | |
| → Stearic Acid | 1.84 g | - | |
| Monounsaturated Fats | 6.23 g | - | |
| → Palmitoleic Acid | 0.52 g | - | |
| → Oleic Acid | 5.7 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.51 g | - | |
| → Linolenic Acid (18:2) | 0.42 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.06 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 83.73 g | 164% | |
| → Alanine | 5.09 g | - | |
| → Arginine | 5.41 g | - | |
| → Aspartic acid | 7.63 g | - | |
| → Cystine | 1.08 g | - | |
| → Glutamic acid | 12.57 g | - | |
| → Glycine | 5.1 g | - | |
| → Histidine | 2.67 g | 293% | |
| → Hydroxyproline | 0.88 g | - | |
| → Isoleucine | 3.81 g | 307% | |
| → Leucine | 6.66 g | 238% | |
| → Lysine | 7.08 g | 287% | |
| → Methionine | 2.18 g | 176% | |
| → Phenylalanine | 3.31 g | 154% | |
| → Proline | 3.99 g | - | |
| → Serine | 3.3 g | - | |
| → Threonine | 3.34 g | 257% | |
| → Tryptophan | 0.55 g | 167% | |
| → Tyrosine | 2.67 g | 111% | |
| → Valine | 4.15 g | 266% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 41.99 mg | 3% | |
| Copper | 0.28 mg | 31% | |
| Iron | 7.09 mg | 39% | |
| Magnesium | 56.81 mg | 14% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 528.58 mg | 42% | |
| Potassium | 689.13 mg | 15% | |
| Selenium | 96.82 µg | 176% | |
| Sodium | 138.32 mg | 6% | |
| Zinc | 20.7 mg | 188% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 251.94 mg | 84% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised with 489.06calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Similar Food Items to Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium