Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised with a serving size of 1 lb has a total of 921.62 calories with 30.83 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 277.47 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 295% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 295% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 47% of the recommended daily intake of fat.
Energy 46% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 46% of the recommended daily intake of energy.
Iron 73% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 73% of the recommended daily needs of iron.
Phosphorus 73% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 73% of the recommended daily needs of phosphorus.
Zinc 320% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 320% of the recommended daily needs of zinc.
Copper 61% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 61% of the recommended daily needs of copper.
Selenium 272% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 272% of the recommended daily needs of selenium.
Riboflavin 77% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 77% of the recommended daily needs of riboflavin.
Niacin 142% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 142% of the recommended daily needs of niacin.
Pantothenic Acid 59% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 59% of the recommended daily needs of pantothenic acid.
Vitamin B-6 88% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 88% of the recommended daily needs of vitamin b-6.
Vitamin B-12 486% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 486% of the recommended daily needs of vitamin b-12.
Choline 104% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 104% of the recommended daily needs of choline.
Tryptophan 300% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 300% of the recommended daily needs of tryptophan.
Threonine 462% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 462% of the recommended daily needs of threonine.
Isoleucine 552% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 552% of the recommended daily needs of isoleucine.
Leucine 427% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 427% of the recommended daily needs of leucine.
Lysine 515% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 515% of the recommended daily needs of lysine.
Methionine 316% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 316% of the recommended daily needs of methionine.
Phenylalanine 276% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 276% of the recommended daily needs of phenylalanine.
Tyrosine 200% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 200% of the recommended daily needs of tyrosine.
Valine 478% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 478% of the recommended daily needs of valine.
Histidine 527% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 527% of the recommended daily needs of histidine.
Cholesterol 147% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 147% of the recommended daily intake of cholesterol.
Saturated Fats 58% of DV
A serving of 453.6 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 58% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 921.62 | Calories from Fat 277 | |
| % Daily Value* | ||
| Total Fat 30.8g | 47% | |
| Saturated Fat 11.7g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 440.4mg | 147% | |
| Sodium 240.6mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 150g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 73% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 11.67 µg | 486% | |
| Vitamin B-6 | 1.49 mg | 88% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 2.27 mg | 15% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 8.17 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 30.83 g | 47% | |
| Saturated Fats | 11.68 g | 58% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.88 g | - | |
| → Palmitic Acid | 6.88 g | - | |
| → Stearic Acid | 3.87 g | - | |
| Monounsaturated Fats | 13.12 g | - | |
| → Palmitoleic Acid | 1.09 g | - | |
| → Oleic Acid | 12.01 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.07 g | - | |
| → Linolenic Acid (18:2) | 0.88 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.11 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 150.41 g | 295% | |
| → Alanine | 9.14 g | - | |
| → Arginine | 9.72 g | - | |
| → Aspartic acid | 13.7 g | - | |
| → Cystine | 1.94 g | - | |
| → Glutamic acid | 22.58 g | - | |
| → Glycine | 9.16 g | - | |
| → Histidine | 4.8 g | 527% | |
| → Hydroxyproline | 1.58 g | - | |
| → Isoleucine | 6.84 g | 552% | |
| → Leucine | 11.96 g | 427% | |
| → Lysine | 12.71 g | 515% | |
| → Methionine | 3.92 g | 316% | |
| → Phenylalanine | 5.94 g | 276% | |
| → Proline | 7.17 g | - | |
| → Serine | 5.92 g | - | |
| → Threonine | 6.01 g | 462% | |
| → Tryptophan | 0.99 g | 300% | |
| → Tyrosine | 4.79 g | 200% | |
| → Valine | 7.46 g | 478% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 63.56 mg | 5% | |
| Copper | 0.55 mg | 61% | |
| Iron | 13.08 mg | 73% | |
| Magnesium | 99.88 mg | 24% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 917.08 mg | 73% | |
| Potassium | 1184.94 mg | 25% | |
| Selenium | 149.37 µg | 272% | |
| Sodium | 240.62 mg | 10% | |
| Zinc | 35.23 mg | 320% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 440.38 mg | 147% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised with 921.62calories? A brisk walk for 200 minutes, jogging for 94 minutes, or hiking for 154 minutes will help your burn off the calories in beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 192 minutes |
| Dancing | 168 minutes |
| Golfing | 168 minutes |
| Hiking | 154 minutes |
| Light Gardening | 168 minutes |
| Stretching | 307 minutes |
| Walking - 3.5 mph | 200 minutes |
| Weight Training - light workout | 256 minutes |
| Aerobics | 115 minutes |
| Basketball | 126 minutes |
| Bicycling - 10 mph or more | 94 minutes |
| Running - 5 mph | 94 minutes |
| Swimming | 108 minutes |
| Walking - 4.5 mph | 121 minutes |
| Weight Training - vigorous workout | 126 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium