Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 913.74 calories with 61.29 grams of fat. The serving size is equivalent to 314 grams of food and contains 551.61 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised is a high fat food because 60.37% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 165% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 165% of the recommended daily needs of protein.
Fat 94% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 94% of the recommended daily intake of fat.
Energy 46% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 46% of the recommended daily intake of energy.
Iron 44% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 44% of the recommended daily needs of iron.
Phosphorus 54% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 54% of the recommended daily needs of phosphorus.
Zinc 170% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 170% of the recommended daily needs of zinc.
Copper 38% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 38% of the recommended daily needs of copper.
Selenium 133% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 133% of the recommended daily needs of selenium.
Riboflavin 48% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 48% of the recommended daily needs of riboflavin.
Niacin 66% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 66% of the recommended daily needs of niacin.
Vitamin B-6 50% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 50% of the recommended daily needs of vitamin b-6.
Vitamin B-12 320% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 320% of the recommended daily needs of vitamin b-12.
Choline 58% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 58% of the recommended daily needs of choline.
Tryptophan 167% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 167% of the recommended daily needs of tryptophan.
Threonine 258% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 258% of the recommended daily needs of threonine.
Isoleucine 309% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 309% of the recommended daily needs of isoleucine.
Leucine 239% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 239% of the recommended daily needs of leucine.
Lysine 288% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 288% of the recommended daily needs of lysine.
Methionine 177% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 177% of the recommended daily needs of methionine.
Phenylalanine 154% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 154% of the recommended daily needs of phenylalanine.
Tyrosine 112% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 112% of the recommended daily needs of tyrosine.
Valine 267% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 267% of the recommended daily needs of valine.
Histidine 295% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 295% of the recommended daily needs of histidine.
Cholesterol 97% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 97% of the recommended daily intake of cholesterol.
Saturated Fats 118% of DV
A serving of 314 grams of beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 118% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 913.74 | Calories from Fat 552 | |
| % Daily Value* | ||
| Total Fat 61.3g | 94% | |
| Saturated Fat 23.6g | 118% | |
| Trans Fat 0g | ||
| Cholesterol 292mg | 97% | |
| Sodium 204.1mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 84g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.69 µg | 320% | |
| Vitamin B-6 | 0.85 mg | 50% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 40.82 IU | 10% | |
| → Vitamin D3 | 0.94 µg | - | |
| Vitamin E | 0.6 mg | 4% | |
| Vitamin K | 5.65 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 61.29 g | 94% | |
| Saturated Fats | 23.64 g | 118% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.16 g | - | |
| → Lauric Acid | 0.13 g | - | |
| → Myristic Acid | 1.98 g | - | |
| → Palmitic Acid | 14.7 g | - | |
| → Stearic Acid | 6.69 g | - | |
| Monounsaturated Fats | 27.26 g | - | |
| → Palmitoleic Acid | 2.76 g | - | |
| → Oleic Acid | 24.4 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.1 g | - | |
| → Linolenic Acid (18:2) | 1.44 g | - | |
| → Linolenic Acid (18:3) | 0.57 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.09 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 84.12 g | 165% | |
| → Alanine | 5.12 g | - | |
| → Arginine | 5.44 g | - | |
| → Aspartic acid | 7.66 g | - | |
| → Cystine | 1.09 g | - | |
| → Glutamic acid | 12.63 g | - | |
| → Glycine | 5.12 g | - | |
| → Histidine | 2.68 g | 295% | |
| → Hydroxyproline | 0.88 g | - | |
| → Isoleucine | 3.83 g | 309% | |
| → Leucine | 6.69 g | 239% | |
| → Lysine | 7.11 g | 288% | |
| → Methionine | 2.19 g | 177% | |
| → Phenylalanine | 3.32 g | 154% | |
| → Proline | 4.01 g | - | |
| → Serine | 3.31 g | - | |
| → Threonine | 3.36 g | 258% | |
| → Tryptophan | 0.55 g | 167% | |
| → Tyrosine | 2.68 g | 112% | |
| → Valine | 4.17 g | 267% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 21.98 mg | 2% | |
| Copper | 0.34 mg | 38% | |
| Iron | 7.94 mg | 44% | |
| Magnesium | 65.94 mg | 16% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 678.24 mg | 54% | |
| Potassium | 813.26 mg | 17% | |
| Selenium | 73.16 µg | 133% | |
| Sodium | 204.1 mg | 9% | |
| Zinc | 18.71 mg | 170% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 292.02 mg | 97% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised with 913.74calories? A brisk walk for 199 minutes, jogging for 93 minutes, or hiking for 152 minutes will help your burn off the calories in beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 190 minutes |
| Dancing | 166 minutes |
| Golfing | 166 minutes |
| Hiking | 152 minutes |
| Light Gardening | 166 minutes |
| Stretching | 305 minutes |
| Walking - 3.5 mph | 199 minutes |
| Weight Training - light workout | 254 minutes |
| Aerobics | 114 minutes |
| Basketball | 125 minutes |
| Bicycling - 10 mph or more | 93 minutes |
| Running - 5 mph | 93 minutes |
| Swimming | 108 minutes |
| Walking - 4.5 mph | 120 minutes |
| Weight Training - vigorous workout | 125 minutes |
Similar Food Items to Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium