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Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised with a serving size of 100 grams has a total of 331 calories with 24.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 220.5 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised is a high fat food because 66.62% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 51% of DV

A serving of 100 grams of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 51% of the recommended daily needs of protein.

Fat 38% of DV

A serving of 100 grams of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 38% of the recommended daily intake of fat.

Zinc 52% of DV

A serving of 100 grams of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 52% of the recommended daily needs of zinc.

Selenium 41% of DV

A serving of 100 grams of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 41% of the recommended daily needs of selenium.

Vitamin B-12 100% of DV

A serving of 100 grams of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 100% of the recommended daily needs of vitamin b-12.

Tryptophan 88% of DV

A serving of 100 grams of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 88% of the recommended daily needs of tryptophan.

Threonine 87% of DV

A serving of 100 grams of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 87% of the recommended daily needs of threonine.

Isoleucine 94% of DV

A serving of 100 grams of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 94% of the recommended daily needs of isoleucine.

Leucine 73% of DV

A serving of 100 grams of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 73% of the recommended daily needs of leucine.

Lysine 87% of DV

A serving of 100 grams of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 87% of the recommended daily needs of lysine.

Methionine 53% of DV

A serving of 100 grams of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 53% of the recommended daily needs of methionine.

Phenylalanine 47% of DV

A serving of 100 grams of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 47% of the recommended daily needs of phenylalanine.

Tyrosine 36% of DV

A serving of 100 grams of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 36% of the recommended daily needs of tyrosine.

Valine 81% of DV

A serving of 100 grams of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 81% of the recommended daily needs of valine.

Histidine 98% of DV

A serving of 100 grams of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 98% of the recommended daily needs of histidine.

Cholesterol 31% of DV

A serving of 100 grams of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 31% of the recommended daily intake of cholesterol.

Saturated Fats 47% of DV

A serving of 100 grams of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 47% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 331 Calories from Fat 221
% Daily Value*
Total Fat 24.5g 38%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 64mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-122.4 µg100%
Vitamin B-60.26 mg15%
Vitamin C0 mg0%
Vitamin D16 IU4%
→ Vitamin D30.4 µg-
Vitamin E0.19 mg1%
Vitamin K1.9 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat24.5 g38%
Saturated Fats9.44 g47%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.06 g-
→ Lauric Acid0.06 g-
→ Myristic Acid0.78 g-
→ Palmitic Acid5.87 g-
→ Stearic Acid2.68 g-
Monounsaturated Fats10.89 g-
→ Palmitoleic Acid1.1 g-
→ Oleic Acid 9.74 g-
→ Gadoleic Acid0.04 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.85 g-
→ Linolenic Acid (18:2)0.58 g-
→ Linolenic Acid (18:3)0.23 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein25.85 g51%
→ Alanine1.56 g-
→ Arginine1.63 g-
→ Aspartic acid2.36 g-
→ Cystine0.29 g-
→ Glutamic acid3.88 g-
→ Glycine1.41 g-
→ Histidine0.89 g98%
→ Isoleucine1.16 g94%
→ Leucine2.04 g73%
→ Lysine2.15 g87%
→ Methionine0.66 g53%
→ Phenylalanine1.01 g47%
→ Proline1.14 g-
→ Serine0.99 g-
→ Threonine1.13 g87%
→ Tryptophan0.29 g88%
→ Tyrosine0.87 g36%
→ Valine1.26 g81%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium7 mg1%
Copper0.1 mg11%
Iron2.46 mg14%
Magnesium20 mg5%
Manganese0.02 mg1%
Phosphorus207 mg17%
Potassium251 mg5%
Selenium22.8 µg41%
Sodium64 mg3%
Zinc5.77 mg52%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol93 mg31%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.92 g-
Caffeine0 mg-
Theobromine0 mg-
Water49.58 g-

Calories Burn off Time

How long would it take to burn off Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised with 331calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout45 minutes
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Name Calories Total Fat Proteins Carbohydrates
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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw27722.18g17.94g0g
Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised34927.17g24.4g0g
Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw26520.98g17.65g0g
Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw25119.06g18.42g0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw24417.98g19.23g0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked24515.09g26.06g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium