Beef, Carcass, Separable Lean And Fat, Select, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Carcass, Separable Lean And Fat, Select, Raw with a serving size of 1 lb has a total of 1262.12 calories with 102.38 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 921.42 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Carcass, Separable Lean And Fat, Select, Raw is a high fat food because 73.01% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 156% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 156% of the recommended daily needs of protein.
Fat 158% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 158% of the recommended daily intake of fat.
Energy 63% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 63% of the recommended daily intake of energy.
Iron 47% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 47% of the recommended daily needs of iron.
Phosphorus 57% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 57% of the recommended daily needs of phosphorus.
Zinc 148% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 148% of the recommended daily needs of zinc.
Copper 34% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 34% of the recommended daily needs of copper.
Selenium 131% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 131% of the recommended daily needs of selenium.
Thiamin 30% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 30% of the recommended daily needs of thiamin.
Riboflavin 59% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 59% of the recommended daily needs of riboflavin.
Niacin 100% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 100% of the recommended daily needs of niacin.
Vitamin B-6 88% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 88% of the recommended daily needs of vitamin b-6.
Vitamin B-12 509% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 509% of the recommended daily needs of vitamin b-12.
Tryptophan 279% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 279% of the recommended daily needs of tryptophan.
Threonine 263% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 263% of the recommended daily needs of threonine.
Isoleucine 283% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 283% of the recommended daily needs of isoleucine.
Leucine 225% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 225% of the recommended daily needs of leucine.
Lysine 268% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 268% of the recommended daily needs of lysine.
Methionine 159% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 159% of the recommended daily needs of methionine.
Phenylalanine 143% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 143% of the recommended daily needs of phenylalanine.
Tyrosine 109% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 109% of the recommended daily needs of tyrosine.
Valine 247% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 247% of the recommended daily needs of valine.
Histidine 292% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 292% of the recommended daily needs of histidine.
Cholesterol 112% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 112% of the recommended daily intake of cholesterol.
Saturated Fats 208% of DV
A serving of 453.6 grams of beef, carcass, separable lean and fat, select, raw has 208% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1262.12 | Calories from Fat 921 | |
| % Daily Value* | ||
| Total Fat 102.4g | 158% | |
| Saturated Fat 41.6g | 208% | |
| Trans Fat 0g | ||
| Cholesterol 336mg | 112% | |
| Sodium 267.9mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 79g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| Vitamin B-12 | 12.21 µg | 509% | |
| Vitamin B-6 | 1.5 mg | 88% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 102.38 g | 158% | |
| Saturated Fats | 41.59 g | 208% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.27 g | - | |
| → Lauric Acid | 0.23 g | - | |
| → Myristic Acid | 3.18 g | - | |
| → Palmitic Acid | 24.65 g | - | |
| → Stearic Acid | 12.49 g | - | |
| Monounsaturated Fats | 44.58 g | - | |
| → Palmitoleic Acid | 4.95 g | - | |
| → Oleic Acid | 38.82 g | - | |
| → Gadoleic Acid | 0.14 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.9 g | - | |
| → Linolenic Acid (18:2) | 2.59 g | - | |
| → Linolenic Acid (18:3) | 1.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.23 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.05 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 79.36 g | 156% | |
| → Alanine | 4.91 g | - | |
| → Arginine | 5.13 g | - | |
| → Aspartic acid | 7.25 g | - | |
| → Cystine | 0.85 g | - | |
| → Glutamic acid | 12.1 g | - | |
| → Glycine | 4.83 g | - | |
| → Histidine | 2.66 g | 292% | |
| → Isoleucine | 3.51 g | 283% | |
| → Leucine | 6.3 g | 225% | |
| → Lysine | 6.61 g | 268% | |
| → Methionine | 1.97 g | 159% | |
| → Phenylalanine | 3.07 g | 143% | |
| → Proline | 3.67 g | - | |
| → Serine | 3.05 g | - | |
| → Threonine | 3.42 g | 263% | |
| → Tryptophan | 0.92 g | 279% | |
| → Tyrosine | 2.61 g | 109% | |
| → Valine | 3.86 g | 247% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 36.32 mg | 3% | |
| Copper | 0.31 mg | 34% | |
| Iron | 8.4 mg | 47% | |
| Magnesium | 77.18 mg | 18% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 708.24 mg | 57% | |
| Potassium | 1230.34 mg | 26% | |
| Selenium | 72.19 µg | 131% | |
| Sodium | 267.86 mg | 11% | |
| Zinc | 16.3 mg | 148% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 335.96 mg | 112% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.72 g | - | |
| Water | 264.27 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Carcass, Separable Lean And Fat, Select, Raw with 1262.12calories? A brisk walk for 274 minutes, jogging for 129 minutes, or hiking for 210 minutes will help your burn off the calories in beef, carcass, separable lean and fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 263 minutes |
| Dancing | 229 minutes |
| Golfing | 229 minutes |
| Hiking | 210 minutes |
| Light Gardening | 229 minutes |
| Stretching | 421 minutes |
| Walking - 3.5 mph | 274 minutes |
| Weight Training - light workout | 351 minutes |
| Aerobics | 158 minutes |
| Basketball | 173 minutes |
| Bicycling - 10 mph or more | 129 minutes |
| Running - 5 mph | 129 minutes |
| Swimming | 148 minutes |
| Walking - 4.5 mph | 166 minutes |
| Weight Training - vigorous workout | 173 minutes |
Similar Food Items to Beef, Carcass, Separable Lean And Fat, Select, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Carcass, Separable Lean And Fat, Choice, Raw | 291 | 24.05g | 17.32g | 0g |
| Beef, Grass-fed, Strip Steaks, Lean Only, Raw | 117 | 2.69g | 23.07g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium