Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving Size 1 roast (yield from 1675 g raw meat)
Nutritional Value and Analysis
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised with a serving size of 1 roast (yield from 1675 g raw meat) has a total of 3497.88 calories with 217.04 grams of fat. The serving size is equivalent to 1236 grams of food and contains 1953.36 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, methionine, phenylalanine and tyrosine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised is a high fat food because 55.84% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 708% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 708% of the recommended daily needs of protein.
Fat 334% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 334% of the recommended daily intake of fat.
Energy 175% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 175% of the recommended daily intake of energy.
Iron 163% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 163% of the recommended daily needs of iron.
Magnesium 56% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 56% of the recommended daily needs of magnesium.
Phosphorus 176% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 176% of the recommended daily needs of phosphorus.
Potassium 62% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 62% of the recommended daily needs of potassium.
Zinc 772% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 772% of the recommended daily needs of zinc.
Copper 123% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 123% of the recommended daily needs of copper.
Selenium 627% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 627% of the recommended daily needs of selenium.
Vitamin E 41% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 41% of the recommended daily needs of vitamin e.
Thiamin 65% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 65% of the recommended daily needs of thiamin.
Riboflavin 152% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 152% of the recommended daily needs of riboflavin.
Niacin 325% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 325% of the recommended daily needs of niacin.
Pantothenic Acid 143% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 143% of the recommended daily needs of pantothenic acid.
Vitamin B-6 209% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 209% of the recommended daily needs of vitamin b-6.
Vitamin B-12 994% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 994% of the recommended daily needs of vitamin b-12.
Choline 250% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 250% of the recommended daily needs of choline.
Tryptophan 718% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 718% of the recommended daily needs of tryptophan.
Methionine 759% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 759% of the recommended daily needs of methionine.
Phenylalanine 664% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 664% of the recommended daily needs of phenylalanine.
Tyrosine 480% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 480% of the recommended daily needs of tyrosine.
Cholesterol 474% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 474% of the recommended daily intake of cholesterol.
Saturated Fats 427% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 427% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (yield from 1675 g raw meat) (1236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 3497.88 | Calories from Fat 1953 | |
| % Daily Value* | ||
| Total Fat 217g | 334% | |
| Saturated Fat 85.4g | 427% | |
| Trans Fat 0g | ||
| Cholesterol 1421.4mg | 474% | |
| Sodium 593.3mg | 25% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 361g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 163% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 23.85 µg | 994% | |
| Vitamin B-6 | 3.56 mg | 209% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 6.18 mg | 41% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 22.25 µg | 19% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 217.04 g | 334% | |
| Saturated Fats | 85.42 g | 427% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.53 g | - | |
| → Lauric Acid | 0.47 g | - | |
| → Myristic Acid | 6.75 g | - | |
| → Palmitic Acid | 52.15 g | - | |
| → Stearic Acid | 25.52 g | - | |
| Monounsaturated Fats | 93.33 g | - | |
| → Palmitoleic Acid | 8.86 g | - | |
| → Oleic Acid | 84.11 g | - | |
| → Gadoleic Acid | 0.37 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 8.02 g | - | |
| → Linolenic Acid (18:2) | 5.49 g | - | |
| → Linolenic Acid (18:3) | 2.16 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.37 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 361.28 g | 708% | |
| → Alanine | 21.96 g | - | |
| → Arginine | 23.36 g | - | |
| → Aspartic acid | 32.91 g | - | |
| → Cystine | 4.66 g | - | |
| → Glutamic acid | 54.25 g | - | |
| → Glycine | 22 g | - | |
| → Histidine | 11.53 g | 1267% | |
| → Hydroxyproline | 3.79 g | - | |
| → Isoleucine | 16.44 g | 1326% | |
| → Leucine | 28.74 g | 1026% | |
| → Lysine | 30.54 g | 1236% | |
| → Methionine | 9.41 g | 759% | |
| → Phenylalanine | 14.28 g | 664% | |
| → Proline | 17.23 g | - | |
| → Serine | 14.24 g | - | |
| → Threonine | 14.44 g | 1111% | |
| → Tryptophan | 2.37 g | 718% | |
| → Tyrosine | 11.52 g | 480% | |
| → Valine | 17.92 g | 1149% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 210.12 mg | 16% | |
| Copper | 1.11 mg | 123% | |
| Iron | 29.42 mg | 163% | |
| Magnesium | 234.84 mg | 56% | |
| Manganese | 0.12 mg | 5% | |
| Phosphorus | 2200.08 mg | 176% | |
| Potassium | 2904.6 mg | 62% | |
| Selenium | 344.84 µg | 627% | |
| Sodium | 593.28 mg | 25% | |
| Zinc | 84.91 mg | 772% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1421.4 mg | 474% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised with 3497.88calories? A brisk walk for 760 minutes, jogging for 357 minutes, or hiking for 583 minutes will help your burn off the calories in beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 729 minutes |
| Dancing | 636 minutes |
| Golfing | 636 minutes |
| Hiking | 583 minutes |
| Light Gardening | 636 minutes |
| Stretching | 1166 minutes |
| Walking - 3.5 mph | 760 minutes |
| Weight Training - light workout | 972 minutes |
| Aerobics | 437 minutes |
| Basketball | 479 minutes |
| Bicycling - 10 mph or more | 357 minutes |
| Running - 5 mph | 357 minutes |
| Swimming | 412 minutes |
| Walking - 4.5 mph | 460 minutes |
| Weight Training - vigorous workout | 479 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium