Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 797.22 calories with 51.42 grams of fat. The serving size is equivalent to 258 grams of food and contains 462.78 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised is a high fat food because 58.05% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 153% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 153% of the recommended daily needs of protein.
Fat 79% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 79% of the recommended daily intake of fat.
Energy 40% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 40% of the recommended daily intake of energy.
Iron 37% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 37% of the recommended daily needs of iron.
Phosphorus 38% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 38% of the recommended daily needs of phosphorus.
Zinc 161% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 161% of the recommended daily needs of zinc.
Copper 33% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 33% of the recommended daily needs of copper.
Selenium 130% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 130% of the recommended daily needs of selenium.
Riboflavin 38% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 38% of the recommended daily needs of riboflavin.
Niacin 68% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 68% of the recommended daily needs of niacin.
Pantothenic Acid 31% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 31% of the recommended daily needs of pantothenic acid.
Vitamin B-6 44% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 44% of the recommended daily needs of vitamin b-6.
Vitamin B-12 265% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 265% of the recommended daily needs of vitamin b-12.
Choline 54% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 54% of the recommended daily needs of choline.
Tryptophan 155% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 155% of the recommended daily needs of tryptophan.
Threonine 238% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 238% of the recommended daily needs of threonine.
Isoleucine 285% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 285% of the recommended daily needs of isoleucine.
Leucine 220% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 220% of the recommended daily needs of leucine.
Lysine 266% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 266% of the recommended daily needs of lysine.
Methionine 163% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 163% of the recommended daily needs of methionine.
Phenylalanine 143% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 143% of the recommended daily needs of phenylalanine.
Tyrosine 103% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 103% of the recommended daily needs of tyrosine.
Valine 247% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 247% of the recommended daily needs of valine.
Histidine 273% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 273% of the recommended daily needs of histidine.
Cholesterol 104% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 104% of the recommended daily intake of cholesterol.
Saturated Fats 102% of DV
A serving of 258 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 102% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 797.22 | Calories from Fat 463 | |
| % Daily Value* | ||
| Total Fat 51.4g | 79% | |
| Saturated Fat 20.4g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 312.2mg | 104% | |
| Sodium 126.4mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 78g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.35 µg | 265% | |
| Vitamin B-6 | 0.75 mg | 44% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 33.54 IU | 8% | |
| → Vitamin D3 | 0.77 µg | - | |
| Vitamin E | 1.39 mg | 9% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 4.9 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 51.42 g | 79% | |
| Saturated Fats | 20.39 g | 102% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.14 g | - | |
| → Lauric Acid | 0.13 g | - | |
| → Myristic Acid | 1.63 g | - | |
| → Palmitic Acid | 12.49 g | - | |
| → Stearic Acid | 5.98 g | - | |
| Monounsaturated Fats | 22.14 g | - | |
| → Palmitoleic Acid | 2.15 g | - | |
| → Oleic Acid | 19.91 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.95 g | - | |
| → Linolenic Acid (18:2) | 1.28 g | - | |
| → Linolenic Acid (18:3) | 0.56 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.06 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 77.92 g | 153% | |
| → Alanine | 4.72 g | - | |
| → Arginine | 5.02 g | - | |
| → Aspartic acid | 7.07 g | - | |
| → Cystine | 1 g | - | |
| → Glutamic acid | 11.65 g | - | |
| → Glycine | 4.73 g | - | |
| → Histidine | 2.48 g | 273% | |
| → Hydroxyproline | 0.82 g | - | |
| → Isoleucine | 3.53 g | 285% | |
| → Leucine | 6.17 g | 220% | |
| → Lysine | 6.56 g | 266% | |
| → Methionine | 2.02 g | 163% | |
| → Phenylalanine | 3.07 g | 143% | |
| → Proline | 3.7 g | - | |
| → Serine | 3.06 g | - | |
| → Threonine | 3.1 g | 238% | |
| → Tryptophan | 0.51 g | 155% | |
| → Tyrosine | 2.47 g | 103% | |
| → Valine | 3.85 g | 247% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 41.28 mg | 3% | |
| Copper | 0.3 mg | 33% | |
| Iron | 6.73 mg | 37% | |
| Magnesium | 51.6 mg | 12% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 469.56 mg | 38% | |
| Potassium | 621.78 mg | 13% | |
| Selenium | 71.72 µg | 130% | |
| Sodium | 126.42 mg | 5% | |
| Zinc | 17.72 mg | 161% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 312.18 mg | 104% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised with 797.22calories? A brisk walk for 173 minutes, jogging for 81 minutes, or hiking for 133 minutes will help your burn off the calories in beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 166 minutes |
| Dancing | 145 minutes |
| Golfing | 145 minutes |
| Hiking | 133 minutes |
| Light Gardening | 145 minutes |
| Stretching | 266 minutes |
| Walking - 3.5 mph | 173 minutes |
| Weight Training - light workout | 221 minutes |
| Aerobics | 100 minutes |
| Basketball | 109 minutes |
| Bicycling - 10 mph or more | 81 minutes |
| Running - 5 mph | 81 minutes |
| Swimming | 94 minutes |
| Walking - 4.5 mph | 105 minutes |
| Weight Training - vigorous workout | 109 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium